Episodios

  • Mom Guilt? How to Recover from a Bad Day as a Mom. Ep. 27

    Mom Guilt? How to Recover from a Bad Day as a Mom. Ep. 27
    Jan 5 2024

    In this episode of the “Peaceful Mama Life Podcast,” host Brittany O’Leary will talk about a subject that many of us know too well. That’s moving beyond mom guilt on those hard days. She’ll share some strategies, shared experiences, and the power of self-compassion in an honest conversation. Everyone needs it every once in a while. Tune in if you’re needing encouragement and tips to bring back your peace.


    Download Free Postpartum and Motherhood Affirmation Cards

    Connect With ME!
    Más Menos
    12 m
  • Mindful Eating Exercise for Busy Moms, 5 Minute Mindful Eating Practice

    Mindful Eating Exercise for Busy Moms, 5 Minute Mindful Eating Practice
    Jan 5 2024
    Sign up for Peaceful Mama Newsletter!


    Connect With ME!


    Welcome to Peaceful Mama Life Podcast, where we explore transformative practices to bring peace and harmony into your daily life. In this episode, join us for a 5-minute mindful eating meditation—an opportunity to connect with your food and cultivate inner calmness. In today's hurried world, mealtime often becomes rushed and disconnected. However, the act of mindful eating can transform your relationship with food, allowing you to savor every bite and nurture your soul. Through this meditation, we guide you through a journey of mindfulness, inviting you to slow down, engage your senses, and immerse yourself fully in the present moment. Discover the power of savoring your meals, fostering gratitude for nourishment, and enhancing your overall well-being. Tune in to experience the secret to mindful eating—an enlightening practice that brings forth a deeper appreciation for the food you consume and a sense of tranquility in your daily life. Embrace this 5-minute meditation as a ritual to nourish your body, mind, and soul.
    Más Menos
    7 m
  • The Secret to Setting New Years Resolutions for Busy Moms Ep. 33

    The Secret to Setting New Years Resolutions for Busy Moms Ep. 33
    Dec 21 2023
    Join us in this episode of Peaceful Mama Life as we unravel the myth of New Year's Resolutions for busy moms. Discover why traditional resolutions might not be the ideal approach and explore actionable strategies to cultivate a fulfilling and balanced life instead. Learn effective alternatives to resolutions that honor your role as a mom while achieving personal growth and well-being. Tune in for insightful tips on embracing a more realistic and sustainable path to a peaceful and empowered mama life. Be the first to know all the details on our Virtual Motherhood Circle beginning in 2024! Sign up for our newsletter: Sign up for Peaceful Mama Newsletter! LInktree Connect With ME!
    Más Menos
    13 m
  • Breath Awareness Meditation, 5 minute Conscious Breathing Meditation for Busy Moms

    Breath Awareness Meditation, 5 minute Conscious Breathing Meditation for Busy Moms
    Dec 14 2023
    This 5 minute guided mediation has been created with busy mamas in mind. This mediation can be done just about anywhere and teaches you how to meet your breath to feel more calm.


    Our motherhood affirmation cards are a perfect companion to this meditation. Download Free Postpartum and Motherhood Affirmation Cards


    Find a comfortable seat and enjoy these few moments for yourself, Mama.


    Join our virtual motherhood circle waitlist! We begin in winter 2024! Sign up for Peaceful Mama Newsletter!



    You deserve it Peace & Love Brittany
    Más Menos
    8 m
  • How to have a Stress Free Holiday Season, an essential guide for Moms. 5 simple tips Ep 31

    How to have a Stress Free Holiday Season, an essential guide for Moms. 5 simple tips Ep 31
    Dec 6 2023
    Ready to make this holiday season stress-free? Join me on the Peaceful Mama Life podcast for a special episode: '5 Tips for a Stress-Free Holiday Season.' This essential guide is designed specifically for moms, offering valuable insights and practical tips to navigate the holiday chaos with ease. Don't miss out—sign up for my newsletter and tune in to discover ways to embrace peace and joy this festive season! Sign up for Peaceful Mama Newsletter! Connect With ME!
    Más Menos
    13 m
  • Holiday stress? A moms guide to a mindful holiday season, 3 tips to find more calm. Ep. 29

    Holiday stress? A moms guide to a mindful holiday season, 3 tips to find more calm. Ep. 29
    Dec 6 2023

    Download Free Postpartum and Motherhood Affirmation Cards


    Download Free Postpartum and Motherhood Affirmation Cards This episode of the Peaceful Mama Life Podcast offers some great strategies for moms to navigate through the holiday season with mindfulness and grace. Explore ways of avoiding stress, being mindful and enjoying the festive mood while still doing motherhood. Lets discuss some practical techniques that can help you practice mindfulness during the holiday hustle and bustle. Also, pick up a free digital download of affirmation deck that will inspire you during this happy but busy time. Learn how to be mindful while enjoying your Christmas as a mom. You do not want to miss this episode with tips on how to have a stress-free and joyous season! Connect With ME!


    Más Menos
    11 m
  • 5 minute Gratitude meditation for moms. A Powerful Gratitude Meditation Ep 30

    5 minute Gratitude meditation for moms. A Powerful Gratitude Meditation Ep 30
    Dec 6 2023

    🌿✨ Dive into Gratitude! 🌟 Join us on the Peaceful Mama Life podcast for a soul-soothing 5 minute gratitude meditation session. Immerse yourself in a serene journey of thankfulness and inner peace.


    Download our FREE Motherhood Affirmation Card Deck

    Connect With ME!



    Download Free Postpartum and Motherhood Affirmation Cards
    Más Menos
    5 m
  • Guided meditation for Beginners. 5 Minute Guided Sacral and Solar Plexus Chakra Activation Ep. 28

    Guided meditation for Beginners. 5 Minute Guided Sacral and Solar Plexus Chakra Activation Ep. 28
    Nov 1 2023

    Tune in to Peaceful Mama Life with Brittany O'Leary for a revitalizing meditation experience. Our latest episode offers a 5-minute guided meditation specially tailored for mothers, focusing on balancing the sacral and solar plexus chakras.

    Discover the benefits of this meditation as it enhances your creativity and self-worth.

    Join us for this meditation journey and tap into your inner peace and strength.

    Subscribe now to embrace a more peaceful and confident you.

    Connect With ME!


    Download Free Postpartum and Motherhood Affirmation Cards




    Music by BluBonRelaXon from Pixabay
    Más Menos
    7 m