The Personal Edge Fitness Podcast

De: Mixdown Media
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  • Resumen

  • The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated
    Copyright 2019 Mixdown Media. All rights reserved.
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Episodios
  • Personal Edge Fitness Episode 150 - LTAD Part 4

    Personal Edge Fitness Episode 150 - LTAD Part 4
    Aug 30 2022

    Part 4 on LTAD and how can it help your child.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    27 m
  • Personal Edge Fitness Episode 151 - Epigenetics

    Personal Edge Fitness Episode 151 - Epigenetics
    Sep 6 2022

    Epigenetics: Genetics or Lifestyle?

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    9 m
  • Personal Edge Fitness Episode 152 - The Miracle of Muscle Memory

    Personal Edge Fitness Episode 152 - The Miracle of Muscle Memory
    Sep 13 2022

    How to ensure muscle memory works for you!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    20 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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