Episodios

  • Personal Edge Fitness Episode 150 - LTAD Part 4

    Personal Edge Fitness Episode 150 - LTAD Part 4
    Aug 30 2022

    Part 4 on LTAD and how can it help your child.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    27 m
  • Personal Edge Fitness Episode 151 - Epigenetics

    Personal Edge Fitness Episode 151 - Epigenetics
    Sep 6 2022

    Epigenetics: Genetics or Lifestyle?

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    9 m
  • Personal Edge Fitness Episode 152 - The Miracle of Muscle Memory

    Personal Edge Fitness Episode 152 - The Miracle of Muscle Memory
    Sep 13 2022

    How to ensure muscle memory works for you!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    20 m
  • Personal Edge Fitness Episode 153 - What Is Cross Training?

    Personal Edge Fitness Episode 153 - What Is Cross Training?
    Sep 20 2022

    What cross training is and how to make it work for you!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    23 m
  • Personal Edge Fitness Episode 154 - Pre-Exhaustion

    Personal Edge Fitness Episode 154 - Pre-Exhaustion
    Oct 3 2022

    Pre-exhaustion doesn't have to be exhausting to learn about.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    19 m
  • Personal Edge Fitness Episode 155 - Creatine vs Creatinine

    Personal Edge Fitness Episode 155 - Creatine vs Creatinine
    Oct 4 2022

    Creatine vs Creatinine with Dr. William Terry of Connexus Clinic.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    25 m
  • Personal Edge Fitness Episode 156 - Finishing Sets

    Personal Edge Fitness Episode 156 - Finishing Sets
    Oct 11 2022

    Need more energy? Do finishing sets!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    9 m
  • Personal Edge Fitness Episode 157 - Overuse Injuries

    Personal Edge Fitness Episode 157 - Overuse Injuries
    Oct 18 2022

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    24 m