In this episode of The PickleFit Podcast, Coach Kevin dives deep into injury prevention strategies to help you stay on the court and avoid unnecessary setbacks. From strength training and mobility tips to proper recovery and nutrition, you'll learn exactly what you can do to protect yourself from the most common pickleball injuries. Whether you’re new to the game or a seasoned pro, these actionable tips will keep you playing stronger, safer, and longer.

Key Topics Covered:

• Why injuries happen on the pickleball court—especially for players over 50
• The most common pickleball injuries and how to prevent them
• Strength training essentials to build a stronger, injury-proof body
• The importance of mobility and flexibility for injury prevention
• How to create an effective warm-up routine that gets your body game-ready
• Nutritional tips for faster recovery and injury-proof joints
• The role of rest and recovery in staying injury-free, plus the importance of sleep

Episode Highlights:

• Why strength training is critical for protecting joints and preventing injuries
• The power of daily mobility practice to keep your body loose and ready for action
• The importance of a proper warm-up before hitting the court—and why most players skip it
• How eating a high-protein, anti-inflammatory diet can support recovery and prevent injuries
• How overtraining and fatigue increase your risk of injury, and why recovery is key

Call to Action:

• Join the PickleFit Program! If you're ready to get stronger, more mobile, and injury-proof, check out our PickleFit Program, designed specifically for pickleball players over 50. Visit mypicklefit.com to learn more!
• Share this episode! If you found these injury prevention tips helpful, share the podcast with a fellow pickleballer and help grow our community of strong, injury-free players.
• Give us a follow on Instagram. @mypicklefit.com
• Subscribe to the show so you never miss an episode packed with actionable tips to help you level up your pickleball game!

Then following resources were mentioned during this episode:

· Click HERE for the Spine/Core warm up sequence

· Click HERE for the courtside dynamic warm up

· Click HERE to order protein powder from Legion Athletics (use coupon code silveredge to save 20% off your first order)

· Click HERE to order Thorne Super EPA fish oil supplement

Click HERE to download the free Eat Smart, Play Strong nutrition guide to fuel your game like a pro!!

In this episode of The PickleFit Podcast, Coach Kevin tackles one of the most important (and often confusing) topics for pickleball players—nutrition! 💪🍽️ Kevin introduces the PickleFit Nutrition Pyramid, a simple framework designed to help athletes over 50 fuel their bodies for peak performance. From choosing the right foods to understanding how and when to eat, this episode covers the essential building blocks of a winning diet. Whether you’re aiming to lose fat, build muscle, or just feel great on the court, these nutrition basics will help you play stronger, smarter, and injury-free.

Key Topics Covered:

• The PickleFit Nutrition Pyramid: What it is and how it can transform your health and performance
• Why what you eat is the most important factor in your nutrition game
• How eating real, whole foods can boost your body composition and pickleball performance
• The importance of prioritizing protein and how much you really need
• Eating mindfully and intentionally to get the most out of your meals
• How much you should eat and why calorie counting isn't always the best first step
• Debunking myths about intermittent fasting and why it’s not ideal for pickleball athletes

Episode Highlights:

• The PickleFit Nutrition Pyramid: A practical guide to improving your diet, one step at a time
• Why most pickleball players over 50 aren’t eating enough protein—and how to fix that!
• The surprising connection between mindful eating and athletic performance
• The truth about intermittent fasting and why it’s not the best strategy for pickleball athletes
• Simple, actionable steps you can take today to improve your nutrition and your pickleball game

Call to Action:

• Download your FREE nutrition guide to fuel your game like a pro!
• Share this episode with your pickleball crew and help them fuel for better performance!
• Follow us on Instagram at @mypicklefit for more nutrition tips, workouts, and pickleball goodness.
• Subscribe to the podcast so you don’t miss out on future episodes that will keep you strong, mobile, and injury-free on the court!

In this episode of The PickleFit Podcast, Coach Kevin dives deep into the world of strength training and why it’s a game-changer for pickleball players—especially those over 50! He explains how building muscle, improving metabolism, and increasing joint strength can take your pickleball game to the next level.

From boosting resilience to preventing injuries, Kevin covers the key benefits of strength training and why it’s the foundation for athletic movement. Whether you’re a casual player or a pickleball fanatic, this episode will help you understand why hitting the weights can help you dominate the court.

Key Topics Covered:

· Why strength training is essential for pickleball players over 50

· The benefits of strength training: increased muscle, improved metabolism, better bone health, and injury prevention

· How strength training builds resilience and boosts confidence both on and off the court

· Practical tips on how to incorporate strength training into your routine

· Different types of strength training: from hypertrophy to endurance, and why each matters

· How to avoid common mistakes like over-complicating your workouts and neglecting proper form

· What a simple and effective strength training program looks like for pickleball athletes

Episode Highlights:

· The role of strength training in boosting pickleball performance

· Why adding lean muscle mass improves your metabolism and helps with sustainable fat loss

· The importance of functional, compound movements like squats, lunges, and deadlifts

· How strength training enhances quality of life and independence as we age

· Why strength training increases confidence and helps you show up as the best version of yourself

Call to Action:

· Follow us on Instagram at @mypicklefit and join our community of pickleballers dedicated to getting stronger, fitter, and injury-proof!

· Share this episode with a friend who wants to improve their pickleball game, and don’t forget to subscribe to the show so you never miss an episode.

· Leave us a review—we’d love to hear how PickleFit is helping you ace your game!

Want more PickleFit? Head over to www.mypicklefit.com!

In this inaugural episode of The PickleFit Podcast, Coach Kevin introduces himself and shares his vision for the show. As a healthy aging expert and fitness coach with years of experience helping people over 50 stay strong, fit, and injury-free, Kevin dives into why PickleFit is your ultimate resource for improving your pickleball performance—by focusing on what happens off the court. Whether you're just starting your pickleball journey or are already a seasoned player, this episode will set the stage for future discussions on nutrition, strength training, mobility, and injury prevention to help you dominate the game you love.

Key Topics Covered:

• Do we really need ANOTHER pickleball podcast?
• Why PickleFit is different from other pickleball podcasts
• The importance of strength, mobility, and injury prevention for pickleball players over 50
• What you can expect in future episodes: fitness tips, nutritional strategies, and how to stay injury-free while playing pickleball
• Kevin's background as a fitness coach, healthy aging expert, and pickleball enthusiast

Episode Highlights:

• Kevin's journey from skeptical pickleball newbie to avid player
• Why fitness and off-court training are essential for improving pickleball skills, no matter your level
• The common mistake of neglecting strength and mobility in pickleball training
• The rise in injuries among pickleball players over 50 and how PickleFit will help you stay safe and strong

Call to Action:

• Share this episode with a friend who loves pickleball or wants to up their game!
• Follow the podcast so you never miss an episode on how to get PickleFit and improve your performance on the court.