The Power In The Pause  Por  arte de portada

The Power In The Pause

De: Wendy Sterling
  • Resumen

  • Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, share practical tools for navigating pivotal transitions, and empower you to thrive during life's transformative moments, all while trusting your intuitive wisdom. This podcast is more than just a source of inspiration; it's a community of individuals who believe in the incredible power of these pauses. Together, we'll prioritize well-being, embrace our true selves, and create intuitively designed lives filled with purpose and authenticity. If you're seeking personal growth, resilience, empowerment, and the guidance of your inner intuition, you're in the right place. Subscribe to "The Power in the Pause Podcast" and join us on this remarkable journey. Together, we'll embrace the power within life's pauses and unlock the extraordinary transformations that lie ahead. Learn more about Wendy: www.wendypaigesterling.com Want Wendy’s free mini course, Pivot Your Path? www.wendypaigesterling.com/pivotyourpath Follow Wendy on Instagram: @wendypaigesterling https://www.instagram.com/wendypaigesterling/ Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/ www.thepowerinthepausepodcast.com
    2023
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Episodios
  • Embracing the Transformative Pause in Health and Nutrition With Sherry Saban
    Jul 16 2024
    Every single thought creates chemistry in our bodies and every pause is self-care. In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Saban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively. To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude. Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Saban. Enjoy this episode? Don’t forget to leave a five-star review! ---------------------------------------------------------------------------------------------------- Sherry Shaban is an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. An osteopath and an anti-diet health and life coach from Montreal, Quebec, she is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. A GIFT to the audience! Get a FREE download of the Make Peace With Food Workbook at www.makepeacewithfood.com Visit Her Websites! www.makepeacewithfood.com www.sherryshaban.com www.hiitdecks.com Connect with Sherry Shaban: Facebook⁠: https://www.facebook.com/SherryShabanFitness ⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/ ⁠Twitter⁠: https://twitter.com/SherryShaban ⁠TikTok⁠: https://www.tiktok.com/@sherryshaban ⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/ ⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured ---------------------------------------------------------------------------------------------------- Learn more about Wendy: https://wendypaigesterling.com Join Wendy’s new Facebook group, The Power In The Pause. https://www.facebook.com/groups/thepowerinthepause Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/ Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/ Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/ https://thepowerinthepause.com #TakeAPause #Transformation #Nutrition #SelfCare #Wellbeing #Gratitude #MindAndBody #AutonomicNervousSystem #WinInLife
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    26 m
  • Why Slowing Down Allows You To Speed Up
    Jul 9 2024

    Speed up your abundance and success today!

    In this episode, I will share how slowing down can amplify your business' success and enable you to be more efficient and productive.

    As leaders, taking the time to slow down allows us to make strategic and thoughtful decisions. This approach not only improves our professional effectiveness but also helps us create stronger and deeper connections with ourselves, our families, and our clients.

    This summer, I made a conscious decision to pause. This break helped me to be present, prioritize my health, and make better decisions.

    I encourage you to incorporate and harness the power of the pause into your life and observe how they can positively impact your life and business.

    Want to ignite your curiosity and be a game changer? Tune in to this episode of The Power In The Pause: Why Slowing Down Allows You To Speed Up

    Enjoy this episode? Don’t forget to leave a five-star review!

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    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com



    #TakeAPause #OvercomeBurnout #Live #PersonalGrowth #Burnout #DecisionMaking #Relationships









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    15 m
  • Ditch Lead Generation and Switch to Client Attraction
    Jul 2 2024

    Attract the best and amplify your leads and double your sales.

    In this episode, I'm joined by my dear friend Catharine O'Leary, the 'Quiz Queen', as we discuss how you can ditch lead generation, recognize your clients' worries, and harness the power of curiosity to connect with them.

    Many businesses have widely used lead magnets to gain customers. However, creating a deep connection with your qualified leads is crucial. One way to do this is to understand what's keeping them at night, or what Catharine would like to call the "3 a.m. question." Let them see your solution to their problems before offering your services because showing up as an expert enhances client attraction.

    I urge you to pause and take a second to understand your consumer's needs and wants. What matters is what they learn from you and the solutions to their challenges.

    Tune in to this episode of The Power In The Pause: Ditch Lead Generation and Switch to Client Attraction With Catharine O'Leary

    Enjoy this episode? Don’t forget to leave a five-star review!

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    Catharine O'Leary, known as the 'Quiz Queen,' is an expert in client connection. With over three decades in market research and consumer insights, she specializes in attracting ideal clients and boosting revenue. Her approach uses insightful questions to foster strong client relationships and grow businesses. Join her mission to harness the power of curiosity to connect with your ideal clients.

    Connect with Catharine O'Leary:

    Website: https://quizformybiz.com

    Facebook: https://www.facebook.com/colireland/

    Instagram: https://www.instagram.com/catharineoleary/

    LinkedIn: https://www.linkedin.com/in/thequizqueen/

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    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com


    #TakeAPause #HowToGetMoreClients #Clients #Marketing #AttractPotentialClients #Clients #LeadMagnets #Sales #BusinessSuccess

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    27 m

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