Episodios

  • Embracing the Transformative Pause in Health and Nutrition With Sherry Saban
    Jul 16 2024
    Every single thought creates chemistry in our bodies and every pause is self-care. In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Saban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively. To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude. Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Saban. Enjoy this episode? Don’t forget to leave a five-star review! ---------------------------------------------------------------------------------------------------- Sherry Shaban is an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. An osteopath and an anti-diet health and life coach from Montreal, Quebec, she is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. A GIFT to the audience! Get a FREE download of the Make Peace With Food Workbook at www.makepeacewithfood.com Visit Her Websites! www.makepeacewithfood.com www.sherryshaban.com www.hiitdecks.com Connect with Sherry Shaban: Facebook⁠: https://www.facebook.com/SherryShabanFitness ⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/ ⁠Twitter⁠: https://twitter.com/SherryShaban ⁠TikTok⁠: https://www.tiktok.com/@sherryshaban ⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/ ⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured ---------------------------------------------------------------------------------------------------- Learn more about Wendy: https://wendypaigesterling.com Join Wendy’s new Facebook group, The Power In The Pause. https://www.facebook.com/groups/thepowerinthepause Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/ Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/ Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/ https://thepowerinthepause.com #TakeAPause #Transformation #Nutrition #SelfCare #Wellbeing #Gratitude #MindAndBody #AutonomicNervousSystem #WinInLife
    Más Menos
    26 m
  • Why Slowing Down Allows You To Speed Up
    Jul 9 2024

    Speed up your abundance and success today!

    In this episode, I will share how slowing down can amplify your business' success and enable you to be more efficient and productive.

    As leaders, taking the time to slow down allows us to make strategic and thoughtful decisions. This approach not only improves our professional effectiveness but also helps us create stronger and deeper connections with ourselves, our families, and our clients.

    This summer, I made a conscious decision to pause. This break helped me to be present, prioritize my health, and make better decisions.

    I encourage you to incorporate and harness the power of the pause into your life and observe how they can positively impact your life and business.

    Want to ignite your curiosity and be a game changer? Tune in to this episode of The Power In The Pause: Why Slowing Down Allows You To Speed Up

    Enjoy this episode? Don’t forget to leave a five-star review!

    ----------------------------------------------------------------------------------------------------

    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com



    #TakeAPause #OvercomeBurnout #Live #PersonalGrowth #Burnout #DecisionMaking #Relationships









    Más Menos
    15 m
  • Ditch Lead Generation and Switch to Client Attraction
    Jul 2 2024

    Attract the best and amplify your leads and double your sales.

    In this episode, I'm joined by my dear friend Catharine O'Leary, the 'Quiz Queen', as we discuss how you can ditch lead generation, recognize your clients' worries, and harness the power of curiosity to connect with them.

    Many businesses have widely used lead magnets to gain customers. However, creating a deep connection with your qualified leads is crucial. One way to do this is to understand what's keeping them at night, or what Catharine would like to call the "3 a.m. question." Let them see your solution to their problems before offering your services because showing up as an expert enhances client attraction.

    I urge you to pause and take a second to understand your consumer's needs and wants. What matters is what they learn from you and the solutions to their challenges.

    Tune in to this episode of The Power In The Pause: Ditch Lead Generation and Switch to Client Attraction With Catharine O'Leary

    Enjoy this episode? Don’t forget to leave a five-star review!

    ----------------------------------------------------------------------------------------------------

    Catharine O'Leary, known as the 'Quiz Queen,' is an expert in client connection. With over three decades in market research and consumer insights, she specializes in attracting ideal clients and boosting revenue. Her approach uses insightful questions to foster strong client relationships and grow businesses. Join her mission to harness the power of curiosity to connect with your ideal clients.

    Connect with Catharine O'Leary:

    Website: https://quizformybiz.com

    Facebook: https://www.facebook.com/colireland/

    Instagram: https://www.instagram.com/catharineoleary/

    LinkedIn: https://www.linkedin.com/in/thequizqueen/

    ----------------------------------------------------------------------------------------------------

    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com


    #TakeAPause #HowToGetMoreClients #Clients #Marketing #AttractPotentialClients #Clients #LeadMagnets #Sales #BusinessSuccess

    Más Menos
    27 m
  • Speak Your Authentic Truth Today
    Jun 25 2024

    What happens when you embrace authenticity?

    In today's episode, we'll explore how speaking your truth can lead to a more authentic life.

    Your authenticity is crucial in building trust, fostering deeper connections, and credibility, not just in your circle, clients or business, but within yourself.

    I grew up hiding my true self and intuitive abilities to fit in and gain my family's approval. This fear held me back for years until life's challenges led me to embrace my authentic voice.

    I invite you to create a safe space for yourself and others to speak your truth. Live without pretense, embrace vulnerability, pause, and step forward because the world awaits you.

    Tune in to this episode of The Power In The Pause: Speak Your Authentic Truth Today.

    Enjoy this episode? Don’t forget to leave a five-star review!

    ----------------------------------------------------------------------------------------------------

    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com

    #TakeAPause #beAuthentic #ActiveListening #Success #BeYourself #GirlBoss #SixFigureBusiness #ThePowerOfYourOwnVoice #PersonalAwakening

    Más Menos
    20 m
  • Scale Your Business with Social Capital
    Jun 18 2024
    Stop wasting time in rooms where you don’t get any traction. In this episode, I have the privilege of hosting Colleen Biggs, a seasoned 22-year business strategist, as we delve into the concept of your network being your net worth. We explore how building social capital can significantly enhance an entrepreneur's ability to scale their business. Social capital has three buckets: What you know, who you know, and who knows you. These aspects will cultivate meaningful connections and attract opportunities to come your way. Embrace the power of the pause, be kind, and stay true to yourself because authenticity is the key to building lasting, meaningful connections, and amplify your business. Tune in to this episode of The Power In The Pause: Scale Your Business with Social Capital. Enjoy this episode? Don’t forget to leave a five-star review. ---------------------------------------------------------------------------------------------------- Colleen Biggs is a 22-year business strategist who empowers business leaders to expand their influence through Peak Performance Habits to attract the right clients and drive more profits. She has launched over 340 businesses, is a keynote speaker, author to 7 #1 international best-sellers with the latest being Step Into the Spotlight to Expand Your Influence, the CEO and founder of the Leap Community, and was awarded the Most Inspirational Leaders in Business and Entrepreneur of the year in 2023. Colleen provides women with a community of entrepreneurs who take the leap daily and realize that their network is their net worth. Free Gift: 7 ways to step into the Spotlight & attract your dream client https://colleenbiggs.net/freebies Connect with Colleen Biggs: Website: https://colleenbiggs.net/ Facebook: https://www.facebook.com/colleen.s.biggs LinkedIn: https://www.linkedin.com/in/colleen-biggs/ Instagram: https://www.instagram.com/colleenbiggs/ Twitter: https://twitter.com/LeapwithColleen TikTok: https://www.tiktok.com/@colleenjanebiggs YouTube: https://www.youtube.com/c/ColleenBiggs Grab a copy of Colleen’s books! “Be You Be Strong: Lead Without Permission Through Gratitude”: https://amzn.to/4agUzog “Step into the Spotlight to Expand Your Influence and Attract the Right Clients”: https://amzn.to/3X0PUiM “Stop Waiting, Start Living: Collaboration of Stories and Journal Exercises to Help You Live Your Best Life Now”: https://amzn.to/43Hp04F “Impact: Inspiring Motivational Powerful Acronyms for Cognitive Thinking”: https://amzn.to/3U1TWcB Jumpstart Your _____, Vol IV: 11 Inspiring Entrepreneurs Share Stories and Strategies on How to Jumpstart Many Areas of Your Life, Business, Health, and Prosperity (Jumpstart Your_ Book 4): https://amzn.to/49iRTVP ---------------------------------------------------------------------------------------------------- Learn more about Wendy: https://wendypaigesterling.com Join Wendy’s new Facebook group, The Power In The Pause. https://www.facebook.com/groups/thepowerinthepause Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/ Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/ Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/ https://thepowerinthepause.com #investment #entrepreneurship #womenempowerment #coaching #businesscoach #businessstrategy #businessstrategist #growyourbusiness
    Más Menos
    28 m
  • The Secret Sauce to Disrupting Business As Usual
    Jun 11 2024

    What drives you to be a disruptor in the business world?

    Success is not accomplished overnight. It takes time and a curious mind to achieve the set goals. In this episode, I'm sharing how my inquisitive mind has led me to where I am and kept me going.

    Staying curious is a game-changer in today's world. Your curious mind will take you to places you've never been before. It'll motivate, inspire, make you resilient, bring growth, and, most importantly, meet where your clients are.

    When I allowed my curiosity to work, it brought me not only success but unlocked my full potential.

    I encourage you to be curious and listen to your intuition today through the power of the pause.

    Tune in to this episode of The Power In The Pause: The Secret Sauce to Disrupting Business As Usual

    Enjoy this episode? Don’t forget to leave a five-star review!

    ----------------------------------------------------------------------------------------------------

    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com

    #takeapause #businesssuccess #selfdevelopment #worklifebalance #personaldevelopment #growth #curiousminds #becurious #mentorship

    Más Menos
    16 m
  • Unlocking Entrepreneurial Success Using Feng Shui With Danijela Saponjic
    Jun 4 2024

    When was the last time you decluttered to create more space?

    In this week's episode, I am joined by Danijela Saponjic, an esteemed Feng Shui and Space Healing Master, to explore how Feng Shui can align your environment with your entrepreneurial success and your future self.

    Synchronicity occurs when we pay attention to the physical space in our office and let go of the things that no longer fit the new business. This process brings in power, clarity, vitality, opportunity, and abundance, creating a place for the energy to flow in is important.

    The question, 'Who do I want to be in the future?' resonates with me because I've realized that the things I surround myself with and use can significantly impact my future and business.

    I urge you to embrace the power of the pause, listen to your intuition, let go of the past or old things and declutter. Integrate Feng Shui into your life, allowing wealth and breakthroughs to come in.

    Tune in to this episode of The Power In The Pause: Unlocking Entrepreneurial Success Using Feng Shui With Danijela Saponjic.

    Enjoy this episode? Don’t forget to leave a five-star review!

    -----------------------------------------------------------------------------------------------------------

    Danijela Saponjic is an esteemed Feng Shui & Space Healing Master with over 20 years of experience. As the founder & CEO of the School of Spiritual Design, she teaches aspiring practitioners to tap into their intuitive abilities and create harmonious spaces. Leveraging the principles of Feng Shui, she guides high-level business owners to surpass conventional strategies and unlock their full potential. Through her transformative approach and unwavering passion, Danijela leaves a remarkable legacy of harmony, balance, and fulfillment in both individuals and spaces.

    Connect with Danijela Saponjic:

    Website: https://unfolding-space.com/

    German Instagram: https://instagram.com/unfolding_space

    English Instagram: https://instagram.com/unfolding_space_en

    ----------------------------------------------------------------------------------------------------

    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com

    #personaldevelopment #FengShuiAndSpaces #FengShui #Qi #business #QiEnergy #Success

    Más Menos
    28 m
  • Abundance vs. Scarcity Mindset
    May 28 2024

    Do you desire to be in your highest and best self and live your life's mission leading to prosperity?

    In this episode, we will explore something I work on with my clients during coaching sessions and every day—the abundance versus scarcity mindset.

    We're already on the hamster wheel of life, so it's very important to create spaces to slow down and incorporate it into your day. It'll clear mental clutter, turn down the volume of our ego, become more mindful, and shift our inner dialog from limiting beliefs to positive perspectives, leading to abundance.

    When I allowed myself to lean into the pause and closed down my 7-figure business, I could foster and create more abundance in my life and new business.

    I urge you to embrace the power of the pause and experience its profound impact, realigning your mind from limitation to transformation, growth, and success.

    Join us in this episode of The Power In The Pause: Abundance vs. Scarcity Mindset.

    Enjoy this episode? Don’t forget to leave a five-star review!

    ----------------------------------------------------------------------------------------------------

    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com

    #LiveInAbundance #TakeAPause #SlowdownInLife #LimitingBeliefs #ProsperityMindset #Mindfulness #PersonalGrowthAndTransformation

    Más Menos
    18 m