• In Episode 24 Mel and Beth discuss the challenges and benefits of establishing routines and the resistance to structure in their lives.
• They explore personal experiences with morning walks, breathwork practices, and attempts to become early risers.
• The conversation delves into the struggle between maintaining flexibility and adhering to routines.
• The role of identity in forming new habits, and the influence of societal expectations on their schedules.
• They also touch on the importance of community and accountability in sustaining beneficial practices.

00:00 Morning Greetings and Weather Chat

00:15 The Benefits of Walking and Breathwork

01:01 Struggles with Routine and Structure

03:14 Insights from Breathwork and Energy Practices

06:28 Challenges of Creating and Maintaining Habits

10:38 Exploring Identity and Routine

14:41 Sleep Patterns and Natural Rhythms

22:31 Identity and Personal Growth

28:52 Conclusion and Next Steps

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Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232