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The Primal Shift

De: Michael Kummer
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  • Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
    © 2023
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Episodios
  • 51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle

    51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle
    Jun 26 2024
    In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time. For example, the CAROL Bike gives you a full cardio workout in just eight minutes, focusing on two strategically-timed 20-second sprints. Dempfle explains how this is possible, detailing the science behind how REHIT induces glycogen mobilization and the release of key molecules that signal the body to build more mitochondria, thereby increasing aerobic capacity and overall fitness. We also talk about Dempfle’s journey from working in the German automotive industry to healthcare, where he recognized the critical role of exercise in the prevention of injury and disease, as well as the challenge of getting people to commit to regular workouts. Whether or not you decide to give CAROL a try, this episode provides a valuable introduction to the science and application of REHIT, with tips on how to leverage this ultra-efficient training strategy to optimize your health and wellness. In this episode: 00:00 - Intro 02:16 - Benefits of Short, Intense Workouts 04:18 - The Difference Between REHIT and HIIT 07:24 - Ulrich Dempfle’s Background and Journey 09:05 - Addressing Time Constraints In Exercise 12:00 - The CAROL Bike’s Effect on Your Body 17:52 - Psychological Aspects of Intense Workouts 23:50 - Optimal Frequency for REHIT Workouts 26:20 - Combining CAROL with Other Fitness Routines 30:00 - Additional Benefits and Metabolic Health 35:30 - Comparison With Other Exercise Equipment 39:40 - Addressing Advanced Biohacking Techniques 44:10 - Summary of Key Points and Benefits 47:00 - Final Thoughts and Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #UlrichDempfle #REHITWorkout #CAROLBike Learn more: Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods) Click here! I’ve been a big fan of the CAROL Bike for a number of years, and explain how I use it in this review. You can also see me in action on the bike in this video review. I also recorded a video in which I compare CAROL with traditional spinning and air bikes such as the Peloton, Assault and Rogue Echo. Plus, be sure to watch this video of me and my friend competing against each other on CAROL Bike. Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Ulrich Dempfle: Dempfle is the CEO and co-founder of CAROL Bike. After graduating in mechanical engineering from Germany’s leading tech university, he worked with some of Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential to be the most effective cardio workout. The problem? REHIT was only possible in a lab setting. So Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. Email: ulrich.dempfle@carolbike.com Website: https://carolbike.com/ Twitter Link: https://twitter.com/thecarolbike Instagram Link: https://www.instagram.com/thecarolbike/ Facebook Link: https://www.facebook.com/thecarolbike Youtube Link: https://www.facebook.com/thecarolbike More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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    48 m
  • 50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked

    50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked
    Jun 19 2024

    Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health.

    In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading.

    As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively.

    In this episode:

    00:00 - Intro

    02:12 - The Misleading Headlines

    03:17 - Understanding Hormetic Stressors

    05:56 - Hormonal Stages and Their Impact

    07:28 - Personal Experience and Recommendations

    09:22 - The Science of Fasting

    10:55 - My Wife’s Experience with Cold Plunging

    12:32 - Hormetic Stressors and Female Health

    14:04 - Overall Recommendations

    15:58 - Final Thoughts and Conclusion

    Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

    #PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast

    Learn more:

    • Listen to Primal Shift Podcast Episode #8: “The Power of Hormesis in Boosting Health and Resilience.”

    • Learn about the health benefits of cold plunging and sauna use.

    • Get tips on how to survive your first cold plunge.

    • Learn how to make fasting easier long-term, and read my top 10 tips to curb hunger while fasting.

    Thank you to this episode’s sponsor, HLTH CODE!

    HLTH Code meal replacement shakes, formulated by Dr. Ben Bickman, are high in protein and fat to keep you satiated, low in carbs to avoid glucose and insulin spikes, and free of unhealthy ingredients. Available in chocolate and vanilla, they mix easily with raw milk, water, or other liquids. Check out my full HLTH Code review and visit HLTH Code here.

    Click here to get 15% OFF your first order!

    More From Michael Kummer:

    Website: https://michaelkummer.com

    YouTube: https://youtube.com/@MichaelKummer

    Instagram: https://instagram.com/mkummer82

    Facebook: https://www.facebook.com/realmichaelkummer

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    18 m
  • 49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps

    49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps
    Jun 12 2024

    Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.

    I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom.

    This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health.

    In this episode:

    00:00 - Intro

    02:00 - Dr. Schindler's background and approach to food

    07:49 - The role of evolution in shaping human nutrition

    14:18 - Safe preparation of potentially harmful foods

    20:13 - Ancestral dietary practices for modern health

    21:14 - Oxalates and their effects on health

    24:38 - Addressing common dietary misconceptions

    34:55 - The simple trick to make potatoes less toxic

    41:43 - How to detoxify common vegetables and grains

    44:42 - Summary and key takeaways

    Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

    #PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants

    Learn more:

    • Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework.

    • Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating.

    Thank you to this episode’s sponsor, OneSkin!

    OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

    About Dr. Bill Schindler:
    Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.

    Email: bill@eatlikeahuman.com

    Website: https://eatlikeahuman.com/

    Twitter Link: https://twitter.com/DrBillSchindler

    Instagram Link: https://www.instagram.com/drbillschindler/

    Facebook Link: https://www.facebook.com/drbillschindler/

    More From Michael Kummer:

    Website: https://michaelkummer.com

    YouTube: https://youtube.com/@MichaelKummer

    Instagram: https://instagram.com/mkummer82

    Facebook: https://www.facebook.com/realmichaelkummer

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    54 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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