The Primal Shift

De: Michael Kummer
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  • Resumen

  • Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
    © 2023
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Episodios
  • 56: The Shocking Consequences of Outsourcing Your Food Supply

    56: The Shocking Consequences of Outsourcing Your Food Supply
    Jul 31 2024
    Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living. In short, many staples of the standard American diet are produced in ways that deeply degrade their nutritional value (and in some cases, actually make the food harmful). For example, store-bought chicken is often bathed in chlorine and contains high levels of polyunsaturated fatty acids (PUFAs) from the birds’ diet, leading to inflammation in your body. Pasteurized dairy, stripped of bioactive ingredients and beneficial bacteria through the pasteurization process, amounts to junk food. Raw honey isn’t exempt either, as it’s often contaminated with microplastics and chemicals from plastic foundations and treatments used in commercial beekeeping. Even the best store-bought pastured eggs have been washed in chemicals, and the porous eggshells can allow residues to seep into the eggs you consume. Join me in this episode as I talk about how to get involved in growing your own food, including tips and practical steps you can take to start your journey towards a healthier, more self-sufficient lifestyle. In this episode: 00:00 - Intro 01:25 - Outsourcing food production is foolish 02:33 - The problem with store-bought eggs 05:27 - Issues with commercial chicken meat 09:07 - The truth about pasteurized dairy 11:22 - Hidden dangers in raw honey 14:12 - Nutrient deficiencies in store-bought produce 16:28 - Practical tips for growing your own food 18:34 - How to connect with local farmers 20:28 - Outro Learn more: Primal Shift Podcast #15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://youtu.be/0kX6zmEPXu0?si=63JyLcCYU7-43gNS The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier) (Blog Post): https://michaelkummer.com/health/milk-benefits/ Shopping for an animal-based diet at Walmart: https://www.youtube.com/watch?v=3iQOoEAwzTc Shopping for an animal-based duet at Aldi: https://www.youtube.com/watch?v=w2woWi7T0GU Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ Follow Kummer Homestead: Website: https://kummerhomestead.com/ YouTube: https://www.youtube.com/@kummerhomestead Instagram: https://www.instagram.com/kummerhomestead/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #HealthyEating #GrowYourOwnFood #FoodSafety #OrganicLiving #RealFood
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    23 m
  • 55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem

    55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem
    Jul 24 2024
    Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being. It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact, today’s guest Danielle Daem says that sugar’s impact on our brain’s dopamine centers can be as powerful as hard drugs like cocaine and heroin, leading to cycles of cravings and crashes that affect our mood, energy levels, and our long-term health. A certified health coach who specializes in sugar addiction recovery, as well as the host of the Beyond Sugar Freedom podcast, Daem explains why processed foods and simple carbohydrates wreak havoc on our metabolic health, causing issues like blood sugar dysregulation, hormonal imbalances, and even mental health challenges. Importantly, she also shares practical strategies for overcoming sugar cravings by addressing both the physical and emotional roots of sugar addiction. This episode is packed with valuable information about why sugar is harmful, how to stop eating it, and what to eat instead. In this episode: 00:00 - Intro 01:47 - The problem with sugar 05:00 - Whole foods vs. processed sugars 08:33 - Blood sugar fluctuations are a problem 10:05 - Energy sources 12:05 - Cravings and the gut-brain connection 15:58 - The importance of salt 20:28 - Emotional and psychological aspects of cravings 28:42 - Strategies for overcoming cravings 32:52 - Grounding and being present 33:55 - The benefits of cold plunging 36:56 - Impact of menstrual cycle on cravings 44:19 - You’re not broken 46:35 - Authenticity and childhood conditioning 54:42 - Outro 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! Learn more: 20 Dietary Myths BUSTED [Red Meat, Sodium, Saturated Fat and More]: https://www.youtube.com/watch?v=n3dVWBkKkY8 Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/ How Continuous Glucose Monitoring Can Improve Your Health and Fitness (Blog Post): https://michaelkummer.com/health/continuous-glucose-monitoring/ Did You Know Stress Can Spike Your Blood Sugar?: https://www.youtube.com/watch?v=iPw9WtTQZa0 Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop About Danielle Daem, Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach: Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator, and Somatic Embodiment Coach who is dedicated to helping women heal their relationship with sugar and themselves, empowering them to reclaim control over their health and energy once and for all. With extensive knowledge in nutrition, somatic healing, trauma, and coaching, Danielle guides her clients toward a life where sugar cravings and guilt no longer dominate their health and well-being. Her root cause approach to addiction recognizes that our relationship with food is deeply connected to our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast,” where she explores the root causes of sugar dependency and promotes holistic health and wellness. Website: https://danielledaem.com/ Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #SugarAddiction #Cravings #HealthyLiving #GutHealth #...
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    55 m
  • 54: How Diet Impacts Your Body Odor!

    54: How Diet Impacts Your Body Odor!
    Jul 17 2024
    In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate body temperature, while apocrine glands (found in areas like the armpits and groin) secrete a thicker fluid that’s rich in proteins and lipids. When the fluid produced by apocrine glands interacts with skin bacteria, it leads to body odor. Diet can influence which glands are more active and how their secretions interact with your skin. Consuming a diet high in processed foods and sugars can lead to increased activity of apocrine glands, whereas a diet that’s rich in meat and low in processed foods supports a healthier skin microbiome (and thus, less smell). Plus, certain foods (like garlic and onions) can add sulfur compounds to sweat, exacerbating your BO. In my personal experience and experiments, following an animal-based diet — combined with cutting out antibacterial soaps that can disrupt the skin’s microbiome — has reduced my body odor so significantly that I no longer have to wear deodorant. For those still needing a deodorant, I’ll share my experience with a natural, beef tallow-based deodorant from Nose to Tail that is effective and made from non-toxic ingredients. This episode is a must-listen for anyone struggling with body odor or who is looking to understand the deeper connections between diet, bacteria, and personal hygiene. In this episode: 00:00 - Intro 02:30 - Understanding sweat glands and bacteria 04:19 - Chemical compounds responsible for body odor 05:53 - Impact of diet on body odor 06:50 - Kummer bootcamp 11:01 - Bad bacteria vs. good bacteria 12:44 - Misconceptions about meat and body odor 14:30 - Safe deodorant recommendations 17:00 - Final thoughts 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! Learn more: Get $20 off your purchase over $75 with the code MK at: https://michaelkummer.com/go/nosetotaildeodorantunscented Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/ Why Your Gut Bacteria Hold The Key to Your Health https://michaelkummer.com/health/gut-health-guide/ Thank you to this episode’s sponsor, WaveBlock! At the Kummer household, we prioritize health and wellness in every aspect of our lives, so we trust WaveBlock to protect us from the harmful EMFs emitted by our phones, tablets, and laptops. WaveBlock's innovative technology effectively disburses these electromagnetic fields, safeguarding our family's well-being while allowing us to stay connected. Whether we're working, studying, or enjoying our favorite content, WaveBlock ensures that we do so with peace of mind, knowing we're protected from unseen dangers. Get 15% off your EMF-mitigating stickers from WaveBlock with the code KUMMER15 at https://michaelkummer.com/go/waveblock. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #BodyOdor #DietAndHealth #NaturalDeodorant #AnimalBased #HealthTips
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    20 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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