Episodios

  • 108: Europe vs. America: The Health Secret Nobody Talks About

    108: Europe vs. America: The Health Secret Nobody Talks About
    Sep 10 2025
    I recently spent a week in Austria, bouncing between my grandparents’ farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the environment kids are growing up in today. My grandparents are 92 and 93, still living on their own. They had decades of clean food, pure alpine water, long days outside and zero WiFi. And then, over the last 10-20 years, an Americanized creep of seed oils, ultra-processed snacks and glyphosate started showing up in force. Fortunately, for my grandparents, their health trajectory was already set. But the sad reality is that today’s Austria looks a lot more like the U.S. than the one I left in 2007. You see it in the soda cases and packaged snacks; in childhood obesity, which simply wasn’t common when I was a kid; and in the push for convenience over quality. On paper, the cardiovascular stats are surprising, with heart issues accounting for about a third of Austrian deaths vs roughly a fifth in the U.S. But context matters. Life expectancy is higher in Austria, smoking remains far more prevalent, alcohol is a daily staple for many, and coding practices differ. And while European rules do more to keep out junk — i.e., no drug ads to consumers, tighter oversight of additives, a precautionary approach — you still find head-scratchers like the EU’s renewed glyphosate approval, and the official dietary guidance in Austria is every bit as misguided as America’s: more grains, less meat, avoid saturated fat. Meanwhile, the water story flips the other way; Austria’s alpine spring water really is great, while here I won’t drink unfiltered tap water. The throughline I keep coming back to is the environment. Austrians still walk and bike more, take real vacations and spend time outside. But the trend is heading in the wrong direction. My takeaway for both sides of the Atlantic is the same: don’t wait for guidelines or brands to save you. Vote with your fork and your feet. Buy directly from farmers when you can. Filter your water. Create a home rhythm that makes movement and sunlight normal. Ignore food-industry talking points. And recreate the conditions humans have traditionally thrived in, focusing on better food, cleaner water and more time outside. If that resonates, start small this week. Audit what’s in your pantry, pick one item you can swap for a simpler version, take your next meeting while on a walk, and move dinner earlier so your sleep isn’t collateral damage. Then share this episode with a friend who still thinks “Europe is automatically healthier” or that “America is too far gone.” The future isn’t predetermined; it’s built choice by choice. Learn more: The 8 Core Pillars of a Healthy Lifestyle: https://michaelkummer.com/health/healthy-lifestyle/ Keto vs. Carnivore vs. Paleo (And Why I Combine Them): https://michaelkummer.com/health/keto-vs-carnivore-vs-paleo/ Episode 106: Why Eating Like Your Grandparents Won’t Save You: https://www.primalshiftpodcast.com/106-why-eating-like-your-grandparents-wont-save-you/ Episode 42: Let Nature Dictate What You Should Be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/ Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 01:33 Comparing generations: Then and now 02:24 Health statistics: Austria vs. USA 05:10 Diet and lifestyle differences 07:42 The influence of big pharma and agriculture 09:38 Food additives and regulations 13:48 Water quality: Austria vs. USA 16:21 Work-life balance and stress 19:12 Observations from a recent trip to Austria 22:55 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this ...
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    27 m
  • 107: The Truth About Detox Myths

    107: The Truth About Detox Myths
    Sep 3 2025
    Most people have been told at some point that the way to “detox” is to buy a cleanse, live on juice for a week, or chase down some supplement that promises to pull toxins out of the body. But the reality is very different. In this episode, I unpack what detoxification really looks like, and explain why your body already comes equipped with everything it needs to keep itself clean — provided you don’t get in its way. How does it work? Instead of imagining the liver as a sponge full of toxins or assuming your kidneys need a crash reset, it helps to understand how these systems actually function. The liver runs chemical conversions that neutralize harmful compounds and make them easier to excrete, the kidneys filter waste into urine, and the lungs, skin, and gut provide additional routes to push toxins out. From breath to sweat to stool, detox is happening every single day. The key to efficient detoxification is to limit your exposure to things your body struggles to process — like excessive alcohol, ultra-processed foods, endocrine-disrupting chemicals in plastics and skincare, and antinutrients in plants that place unnecessary stress on the kidneys and gut. Choosing nutrient-dense animal foods, prioritizing hydration, spending time in the sauna, managing stress, and maintaining quality sleep all give your body the margin it needs to carry out its own repair work. In other words, when you live in a way that doesn’t constantly overload these systems, detox becomes effortless and ongoing. If you’ve ever wondered whether you need to “reset” with a cleanse, this conversation is a reminder that the reset button is built in. The real challenge is removing modern obstacles so the body can do the work it’s designed for. Listen in to rethink what detox really means, and consider sharing this episode with someone who’s still chasing quick fixes. Discount Code: Use code YOUTUBE to get 20% OFF MK Supplements at shop.michaelkummer.com Learn more: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ 101: Hidden Toxins at Home: What You're Doing Wrong: https://www.primalshiftpodcast.com/101-hidden-toxins-at-home-what-youre-doing-wrong/ Thank you to this episode’s sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Introduction to detox myths 00:23 Natural detox pathways 01:37 How detoxification works 06:24 Supporting detox through diet 08:11 Lifestyle tips for detox 13:03 Sustainable detox practices 16:47 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Detoxification #Detox
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    17 m
  • 106: Why Eating Like Your Grandparents Won’t Save You

    106: Why Eating Like Your Grandparents Won’t Save You
    Aug 27 2025

    In this episode, I explore whether following an ancestral diet and traditional eating habits is enough to keep us healthy today. While our grandparents thrived on simple meals, the reality of modern food quality, hidden environmental toxins, and processed foods inflammation paint a different picture. I share how chronic stress and health challenges, along with changes like A1 vs A2 milk casein, affect our bodies in ways past generations didn’t face. We’ll look at why homesteading health problems persist despite “clean eating,” and how a slow living lifestyle can help bridge the genetic mismatch modern diet creates. Tune in to uncover the real reasons why eating like your grandparents won’t save you.

    Learn more:
    Is An Animal-Based Diet Healthy?: https://michaelkummer.com/animal-based-diet/

    59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/

    4: The Ultimate Guide to Animal-Based Nutrition: https://www.primalshiftpodcast.com/the-ultimate-guide-to-animal-based-nutrition/

    Thank you to this episode’s sponsor, OneSkin!

    OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.

    Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/

    Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop

    In this episode:
    00:00 Introduction: Should you eat like your grandparents?

    00:42 Reflecting on childhood eating habits

    03:27 The paradox of modern homesteading

    05:29 Chronic stress and its impact on health

    08:55 Changes in food quality over time

    11:19 Environmental and lifestyle factors

    13:55 Striving for a healthier, simpler life

    18:38 Final thoughts: Finding balance in modern life

    Find me on social media for more health and wellness content:

    • Website: https://michaelkummer.com/

    • YouTube: https://www.youtube.com/@MichaelKummer

    • Instagram: https://www.instagram.com/primalshiftpodcast/

    • Pinterest: https://www.pinterest.com/michaelkummer/

    • Twitter/X: https://twitter.com/mkummer82

    • Facebook: https://www.facebook.com/realmichaelkummer/

    [Medical Disclaimer]

    The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

    [Affiliate Disclaimer]

    I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

    #Diet #Nutrition
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    19 m
  • 105: The Anti-Fatigue Factor in Liver Nobody Can Explain

    105: The Anti-Fatigue Factor in Liver Nobody Can Explain
    Aug 20 2025

    In this episode, I share a fascinating 1950s endurance experiment with rats that uncovered what researchers called an “anti-fatigue factor” in beef liver.

    The results highlight why organ meats like liver are nature’s ultimate multivitamin and how even small micronutrient deficiencies can wreck ATP energy production, mitochondrial health, and overall performance. I’ll walk you through what the study revealed, how it ties into modern fatigue and performance issues, and why I believe high-quality liver supplements are one of the simplest ways to cover nutritional gaps. If you’ve ever wondered about beef liver benefits or why organ meats nutrition matters, this story will change how you think about natural energy.

    Discount Code:
    Use code YOUTUBE to get 20% OFF MK Supplements

    Learn more:

    The original 1951 study on liver’s anti-fatigue factor: https://www.cabidigitallibrary.org/doi/full/10.5555/19511403380

    You’ve Been LIED To About Beef Liver & Vitamin A: https://youtu.be/g2VxaIh_oPs

    The Hidden Problem With "Superfood Fixes": https://youtu.be/gLC8Z9wN3Nk

    Why Eating Beef Liver Is Good For You: https://michaelkummer.com/beef-liver-benefits/


    Thank you to this episode’s sponsor, Peluva!

    Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

    To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

    And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva

    In this episode:

    00:00 Intro
    01:23 The 1950s rat endurance experiment
    04:15 Unexpected endurance results
    06:48 Nutritional insights from liver
    09:46 Modern implications and recommendations
    12:14 Final thoughts

    Find me on social media for more health and wellness content:

    • Website: https://michaelkummer.com/

    • YouTube: https://www.youtube.com/@MichaelKummer

    • Instagram: https://www.instagram.com/primalshiftpodcast/

    • Pinterest: https://www.pinterest.com/michaelkummer/

    • Twitter/X: https://twitter.com/mkummer82

    • Facebook: https://www.facebook.com/realmichaelkummer/

    [Medical Disclaimer]

    The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

    [Affiliate Disclaimer]

    I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

    #BeefLiver #EnergyLevels

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    13 m
  • 104: Why I Switched from 2 Meals to 3 a Day

    104: Why I Switched from 2 Meals to 3 a Day
    Aug 13 2025
    For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, low body fat, and plenty of energy. But I began noticing a drawback. Those evening meals, heavy in protein and fat, kept my digestive system working for hours after I went to bed, raising my heart rate, lowering my HRV, and occasionally causing acid reflux. Shifting dinner earlier didn’t help much, and I wasn’t hungry first thing in the morning, so forcing an earlier breakfast felt just as unnatural. In this episode, I break down why I’ve shifted from two meals to three, and what that change has done for my energy, recovery, and sleep quality. I walk through the benefits I saw from a two-meal pattern, the specific problems that crept in over time, and how spreading my daily protein and calorie intake across breakfast, lunch, and dinner has improved digestion, lowered nighttime stress on my body, and left me waking up more refreshed. The takeaway isn’t that everyone should eat three times a day – or twice, or just once. It’s that meal timing and frequency should fit your body’s needs, your goals, and your lifestyle. The right pattern for you is the one that leaves you feeling and performing your best. For me right now, that means three balanced meals, each big enough to satisfy without overloading my digestion before sleep. Learn more: Primal Shift Podcast #18: What I Eat in an Animal‑Based Diet https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ Primal Shift Podcast #34: Understanding Macronutrients: Protein, Fat: https://www.primalshiftpodcast.com/33-understanding-macronutrients-protein-fat-and-carbohydrates-in-human-nutrition/ 14 Reasons Why You Feel Hungry All the Time: https://michaelkummer.com/reasons-you-feel-hungry/ YouTube+15Michael Kummer+15Michael Kummer+15 Debunking 23 Common Nutrition Myths: https://michaelkummer.com/top-nutrition-myths/ Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 00:45 Debunking the three meals a day myth 01:46 Personal experience with two meals a day 03:46 Benefits of two meals a day 06:25 Challenges with two meals a day 09:23 Experimenting with three meals a day 14:01 Encouragement to listen to your body 15:40 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Fasting #Nutrition #Meals
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    16 m
  • 103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape

    103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape
    Aug 6 2025

    Snoring isn’t normal—it’s a warning sign. In this episode, I sit down with Alex Neist, founder of Hostage Tape, to talk about the real dangers of mouth breathing, why quality sleep starts with your nose, and how mouth taping changed his life (and saved his marriage). We cover everything from snoring solutions and sleep apnea natural remedies to the science behind nasal breathing benefits and how to mouth tape for workouts. If you’ve read Breath by James Nestor, this conversation takes it to the next level.

    About Alex Neist:
    Alex Neist is the founder and CEO of Hostage Tape, the #1 mouth tape brand transforming how people sleep. After struggling with snoring and a broken marriage, he discovered mouth taping, restored his health, and got his family back—fueling a mission that now impacts over 200,000 customers worldwide.

    Website: hostagetape.com

    Learn more:
    3: 10 Hacks That Will Change the Way You Sleep: https://www.primalshiftpodcast.com/10-hacks-that-will-change-the-way-you-sleep/

    85: Sleep Before Midnight: Does It Really Matter?: https://www.primalshiftpodcast.com/85-sleep-before-midnight-does-it-really-matter/

    Thank you to this episode’s sponsor, Peluva!

    Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

    To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

    And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva

    In this episode:
    00:00 Intro: The snoring problem

    02:59 The impact of processed foods and breastfeeding

    08:21 Personal stories and testimonials

    08:47 The turning point: Discovering mouth taping

    16:44 The benefits of nasal breathing during exercise

    19:48 The importance of nasal breathing

    20:19 The dangers of mouth breathing

    20:52 Benefits of nasal breathing

    21:47 Mouth taping and dental health

    23:22 Addressing concerns about mouth taping

    28:52 The market response to Hostage Tape

    32:58 The evolution of mouth-taping acceptance

    37:44 Final thoughts

    Find me on social media for more health and wellness content:

    • Website: https://michaelkummer.com/

    • YouTube: https://www.youtube.com/@MichaelKummer

    • Instagram: https://www.instagram.com/primalshiftpodcast/

    • Pinterest: https://www.pinterest.com/michaelkummer/

    • Twitter/X: https://twitter.com/mkummer82

    • Facebook: https://www.facebook.com/realmichaelkummer/

    [Medical Disclaimer]

    The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

    [Affiliate Disclaimer]

    I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

    #HostageTape #PrimalHealth
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    39 m
  • 102: Everyday Products That Destroy Hormones

    102: Everyday Products That Destroy Hormones
    Jul 30 2025

    Too much estrogen — even the fake kind — is wrecking our health. In this episode, Kathy and I break down the hidden endocrine disruptors lurking in your bathroom: shampoos, lotions, deodorants, candles, and even “natural” products that aren’t so natural.

    We share the exact non-toxic swaps we’ve made over the years (without breaking the bank), and why some “clean” labels still aren’t enough. We also dive into feminine health, EMF mitigation, and the real reason birth control might be one of the most damaging drugs women are prescribed — and what to do instead.

    This is Part 2 of our series on everyday toxins and how to avoid them — simple shifts that protect your hormones, fertility, skin, and long-term health.

    Learn more:

    Download for FREE the Ultimate Non-Toxic Essentials Guide: https://michaelkummer.com/non-toxic-products/

    Get 10% off Waveblock with the code KUMMER10 at: https://michaelkummer.com/go/waveblock

    Young Goose: Get 5% off with my discount code MKUMMER: https://michaelkummer.com/go/younggoose

    Mother Fo Care: Get 15% off with my discount code Winter15 https://motherfocare.com/

    Thank you to this episode’s sponsor, OneSkin!

    OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.

    Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/

    Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop

    In this episode:
    00:00 Intro

    01:40 Personal care products and fragrances

    03:25 Swapping to non-toxic alternatives

    04:54 Deodorants and skincare

    09:19 Pharmaceuticals and hormones

    12:13 Feminine health and birth control

    15:32 EMF mitigation strategies

    19:41 Conclusion and final tips

    Find me on social media for more health and wellness content:

    • Website: https://michaelkummer.com/

    • YouTube: https://www.youtube.com/@MichaelKummer

    • Instagram: https://www.instagram.com/primalshiftpodcast/

    • Pinterest: https://www.pinterest.com/michaelkummer/

    • Twitter/X: https://twitter.com/mkummer82

    • Facebook: https://www.facebook.com/realmichaelkummer/

    [Medical Disclaimer]

    The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

    [Affiliate Disclaimer]

    I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

    #NonToxicProducts #WellnessOptimization

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    21 m
  • 101: Hidden Toxins at Home: What You're Doing Wrong

    101: Hidden Toxins at Home: What You're Doing Wrong
    Jul 23 2025

    In this episode, Kathy and I unpack how we reduced our exposure to environmental toxins—from improving tap water safety and installing water filtration systems, to replacing plastic containers and upgrading to non-toxic cookware. We talk about chlorine exposure in showers and pools, how we built a more toxin-free home, and why choosing organic food and chemical-free living matters more than you think.

    Got questions or already making changes at home? Drop a comment—we’d love to hear from you.

    Learn more:

    Download for FREE the Ultimate Non-Toxic Essentials Guide: https://michaelkummer.com/non-toxic-products/

    Top NON-TOXIC Household and Personal Care Products (We Use at Home): https://youtu.be/dNiaE0xP2a8

    Top 6 Non-Toxic Skincare Brands for Healthier Skin (Switch to Clean Products): https://youtu.be/F3hxgd8JzAo

    Thank you to this episode’s sponsor, Peluva!

    Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

    To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

    And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva

    In this episode:

    00:00 Introduction to environmental toxins

    01:00 Breaking down environmental toxins

    01:51 Drinking water concerns

    03:30 Water filtration solutions

    10:10 Food and pesticides

    14:26 Plastic and food storage

    15:38 Switching to glass and silicone containers

    16:50 Reusing jars and avoiding aluminum foil

    18:18 The dangers of BPA and BPS in plastics

    19:47 Bamboo and stainless steel alternatives

    22:10 Choosing natural fibers for clothing and bedding

    25:07 Household cleaners and appliances

    29:40 Final thoughts

    Find me on social media for more health and wellness content:

    • Website: https://michaelkummer.com/

    • YouTube: https://www.youtube.com/@MichaelKummer

    • Instagram: https://www.instagram.com/primalshiftpodcast/

    • Pinterest: https://www.pinterest.com/michaelkummer/

    • Twitter/X: https://twitter.com/mkummer82

    • Facebook: https://www.facebook.com/realmichaelkummer/

    [Medical Disclaimer]

    The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

    [Affiliate Disclaimer]

    I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

    #NonToxicProducts #WellnessOptimization

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    33 m