Episodios

  • 119: This Habit is Quietly Destroying Your Discipline

    119: This Habit is Quietly Destroying Your Discipline
    Dec 3 2025
    Most of us don't realize how quickly the urge hits. You sit down at the DMV, nothing is happening yet, and your hand is already halfway to your pocket. Reaching for our phone has become so automatic that we barely notice it, even though it shapes much more of our behavior than we'd like to admit. In this episode, I look at that micro-moment — the half-second between feeling an urge and acting on it. Your brain wants relief from boredom or discomfort, and the phone promises it instantly. But the urge isn't the problem; what matters is the choice that comes after it. When you pause for even a few seconds, you start to notice the familiar restlessness in your body, the mental chatter, the little spike of anxiety that says, "Just check it once." And if you sit with it long enough, something interesting happens: it peaks, and then it fades. You realize you don't actually have to obey it. That's the skill. Once you see that pattern, you start to see it everywhere. The same reflex that sends your hand to your phone is the reflex that sends you to the pantry when you're stressed, to the couch when you're tired, or to Netflix when you don't want to feel something uncomfortable. A lot of what we call "discipline" comes down to this one micro-moment. The phone just happens to be the perfect training ground. Low stakes, constant reps, and hundreds of chances every day to practice not acting on an impulse. If you can sit through that tiny discomfort without reaching for a screen, you're building the same muscle you need for better nutrition, better sleep, and more consistent training. That muscle shows up at night when you feel the pull to scroll instead of winding down. It shows up in the morning when you're tempted to skip a workout. It shows up any time you feel restless, anxious or overwhelmed, and want something to distract you from the feeling. The more you practice, the more you realize that discomfort isn't danger, and you're still the one making decisions. What I love about this approach is how accessible it is. You don't need a plan, or equipment, or willpower. Just pick one situation — waiting rooms, red lights, the minutes before bed — and let the urge come and go without acting on it. Let your nervous system learn that it's safe without stimulation. When you do that, you're not just breaking a phone habit. You're retraining how you respond to cravings, stress, and fatigue across your entire life. That's the whole point of this episode: to show you how a tiny pause can become one of the most powerful tools you have for changing your behavior, strengthening your attention, and living in a way that feels more intentional and less reactive. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 01:26 Understanding the automatic urge 02:20 Experiment: Resist the urge 02:56 The impact of impulse control 05:37 Mindfulness and meditation in everyday life 07:49 Connecting impulse control to nutrition 09:29 Improving sleep by managing phone use 12:01 Training and exercise: Overcoming morning impulses 15:21 Practical challenges to improve impulse control 16:33 Conclusion: Taking control of your impulses Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
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    18 m
  • 118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT

    118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT
    Nov 26 2025
    For years, my blood pressure readings at routine checkups came back higher than I expected, even though I train hard, sleep well, and pay close attention to recovery. I wasn't hypertensive, but those numbers never matched how I actually felt — and the rushed way they were taken didn't inspire confidence. After all, when a measurement happens over a sweater, with no rest period, and within seconds of walking through the door, it's hard to trust the result. That disconnect is what led me to today's guest, Craig Cooper. Craig is the CEO of CardieX, the company behind the Conneqt blood pressure monitor, and he's spent decades in cardiovascular technology — including bringing hospital-grade central blood pressure measurements into clinical trials and specialist practices. His perspective matters because he understands what's happening in the arteries closest to the heart, not just what a quick cuff at the arm can capture. When I started using Conneqt at home, things finally made sense. My central blood pressure — the pressure that actually reflects what the heart and major vessels are experiencing — was lower and healthier than my brachial readings suggested. The numbers aligned with my calcium scan, my fitness level, and how I feel day to day. It showed me that the "elevated" arm readings weren't a sign of a problem; they were a sign of poor measurement. From there, Craig and I zoom out into the bigger question: what does it look like to take ownership of your cardiovascular health without disappearing into gadget culture or depending on outdated tools in the medical system? His view is refreshingly grounded: better data helps, but only when it sits on top of simple habits — moving more, building strength, managing stress, and paying attention to long-term trends instead of one-off numbers. This episode isn't about turning yourself into a cardiologist. It's about getting a clearer picture of what your blood pressure actually represents, why the right measurement matters, and how a small shift in awareness can keep you ahead of problems instead of reacting once they've already shown up. About Craig Cooper: Craig Cooper, CEO of CardieX, the company behind the Conneqt blood pressure monitor and a longtime health-tech entrepreneur. He focuses on bringing clinical-grade cardiovascular monitoring—like central blood pressure and arterial stiffness tracking—to everyday consumers. His mission is simple: make advanced heart-health insights accessible at home. Website: conneqthealth.com Learn more: 👉 Get the Conneqt Pulse monitor — the device I use to track central blood pressure and arterial stiffness: https://michaelkummer.com/go/conneqt What It Means to Be Metabolically Healthy: https://michaelkummer.com/metabolic-health/ 110: Why Your Blood Pressure Reading Might Be Totally Wrong: https://www.primalshiftpodcast.com/110-why-your-blood-pressure-reading-might-be-totally-wrong/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 00:56 The importance of blood pressure monitoring 03:10 Challenges with traditional blood pressure readings 04:36 Innovations in blood pressure technology 10:26 Using the new blood pressure device 21:04 The future of healthcare and self-monitoring 25:53 Self-diagnosis and medical education gaps 27:06 Trust issues in medical advice 28:57 Affordability and accessibility in health 31:04 Back to basics: Simple health practices 34:44 Longevity trends and personal health 39:11 Introduction to the CONNEQT device 42:14 Conclusion and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to ...
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    44 m
  • 117: I've Had Enough With Eight Sleep…

    117: I've Had Enough With Eight Sleep…
    Nov 19 2025
    We've been using Eight Sleep at the Kummer house for years, and in many ways it's been an incredible tool. The pod keeps the bed at exactly the right temperature through hot Georgia nights; lets us set different temperatures for falling asleep, the first half of the night, the second half, and waking up; and it tracks sleep, HRV, heart rate, respiratory rate, and even snoring. From a comfort and data perspective, we've genuinely loved a lot of what it can do. This episode isn't an endorsement, though. It's about why I've grown increasingly frustrated with Eight Sleep's dependence on constant WiFi and a stable internet connection. Here's the bottom line: if you turn off your home's WiFi at night – as we do, to avoid unnecessary EMF exposure – the system basically breaks. Cooling stops, you can't change the temperature, and if the adjustable base is up, you can't even put it back down. But even if you're not concerned about EMF exposure, the system's reliance on an internet connection is a major problem. For example, during recent internet and AWS outages, users couldn't control their beds at all – which is absurd for a product that's supposed to improve sleep. Eight Sleep's response to the AWS outage was to roll out a "backup mode" that lets the app talk to the pod over Bluetooth when cloud systems are down. That might help with outages, but it doesn't address the underlying issue that a sleep and health company keeps adding more wireless components around your bed. The latest generation even adds speakers and requires more communication between the base and the hub. We're in the middle of a move and I've decided we'll rip all of that out and stop using it. I still believe bed cooling is incredibly helpful in a modern, sealed house where airflow is limited, and I'll keep recommending the idea of bed cooling. But I'd rather use a simpler solution with less EMF exposure, even if that means losing automation, app control, and detailed sleep tracking. In the episode I talk through that decision, why I can't comfortably recommend Eight Sleep anymore, and what I'm looking for in a replacement. I also share some lower-tech levers we're already pulling — like better mattress and sheet materials — and ask you to share what's worked for you, whether that's another cooling system, smarter use of windows, or just a more breathable sleep setup. Learn more: Is the Eight Sleep Pod 4 Ultra the Answer to Better Sleep?: https://youtu.be/n6QsckyU9bs How To Sleep Better And Fall Asleep Quicker: https://michaelkummer.com/sleep-guide/ 85: Sleep Before Midnight: Does It Really Matter?: https://www.primalshiftpodcast.com/85-sleep-before-midnight-does-it-really-matter/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 00:28 The benefits of Eight Sleep 01:25 Major drawbacks and frustrations 03:07 Recent outage and update 06:22 Personal decision to move on 08:54 Exploring alternatives 11:26 Conclusion and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #EightSleep #SleepHealth
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    12 m
  • 116: Why Most Coffee Is Slowly Destroying Your Health…

    116: Why Most Coffee Is Slowly Destroying Your Health…
    Nov 12 2025

    Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you.

    Caffeine blocks adenosine, which makes you feel less tired and can improve focus and performance. I've noticed that benefit myself when coffee happens to precede a workout, though I've also learned the hard way that more isn't better. Once, before a 100-meter race, I overdid it with caffeine pills and ended up jittery and nauseous — proof that even biohacks have limits.

    For most people, moderate coffee consumption can support alertness and provide antioxidants that are otherwise missing from a typical Western diet. But caffeine doesn't create energy — it just masks fatigue. It can raise cortisol, interfere with deep sleep, and build dependency if you rely on it to function.

    That's why I now drink coffee for the ritual and enjoyment, not as a crutch. My cutoff is late morning, around 10 or 11 a.m., because even if I fall asleep easily, caffeine too late still reduces slow-wave sleep and recovery.

    What's changed most for me is the kind of coffee I drink. Many conventional beans are contaminated with pesticides, glyphosate, mold, and mycotoxins such as ochratoxin A, which may be why some people feel worse after drinking coffee.

    My wife and I wanted something cleaner, so we started sourcing beans from a small regenerative farm in Costa Rica — hand-harvested, sun-dried, and lab-tested for over 300 pesticides, mold and toxins (all of which came back zero).

    That coffee became Terra Lava, and it reshaped my view of what "healthy" coffee can be. The key is intention: drink less but better, choose purity over convenience, and see coffee not as stimulation but as connection and ritual.


    Learn more:

    Subscribe to Terra Lava Coffee and enjoy 10% off every delivery — fresh, toxin-free beans straight from our Costa Rican farm to your door: https://terralava.com/collections/all

    18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/

    In this episode:
    00:00 Introduction: The coffee debate
    01:15 The benefits of coffee and caffeine
    03:09 The downsides of coffee consumption
    07:46 The hidden toxins in coffee
    11:07 Discovering clean coffee: A personal journey
    13:33 Introducing Terra Lava Coffee
    15:31 Tips for enjoying coffee responsibly
    20:52 Conclusion: Coffee as a ritual and connection

    Find me on social media for more health and wellness content:

    • Website: https://michaelkummer.com/

    • YouTube: https://www.youtube.com/@MichaelKummer

    • Instagram: https://www.instagram.com/primalshiftpodcast/

    • Pinterest: https://www.pinterest.com/michaelkummer/

    • Twitter/X: https://twitter.com/mkummer82

    • Facebook: https://www.facebook.com/realmichaelkummer/

    [Medical Disclaimer]

    The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

    [Affiliate Disclaimer]

    I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

    #Coffee #OrganicCoffe #ToxinFreeCoffee
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    22 m
  • 115: Building Real Resilience in Kids (Even When It's Hard)

    115: Building Real Resilience in Kids (Even When It's Hard)
    Nov 5 2025
    A few days ago, Kathy asked me to listen to a parenting podcast by Dr. Becky that stopped me in my tracks. In it, the host told a story about planning a movie night as a kid — driving to Blockbuster, hoping the film you wanted wasn't already rented, and learning to deal with the disappointment when it was. That memory hit hard because it reminded me just how much patience was once built into daily life… and how little patience is required today. When everything is on demand, our kids rarely get those "micro struggles" that used to build frustration tolerance and emotional resilience. And honestly, we adults aren't much better. I catch myself losing patience with slow websites or late deliveries. We've been conditioned for instant gratification, and it's changing how we react when life doesn't move at that pace. So in this episode, I share how we're trying to reverse that trend at home. We're saying "no" more often, creating intentional friction, and letting our kids wait, fail, and figure things out. They feed animals, wash their clothes, cook for themselves, and learn that boredom isn't the enemy — it's an opportunity to think, to try, to create. Moving to the countryside will add more of that by necessity (we're leaving the Atlanta suburbs to start a 40-acre homestead near the Alabama border). There won't be same-day deliveries or quick runs to the store. It'll mean planning, adapting, and sometimes going without. And I think that's a good thing. Because resilience isn't something kids are born with. It's something they build through experience. If you're a parent, I hope this sparks reflection. Maybe it's canceling a streaming service, setting delivery limits, or just letting your kids be bored. However you do it, add a little friction back into life. Because when everything is easy, growth disappears. Learn more: Dive deeper into the conversation that inspired this episode with the podcast by Dr. Becky: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?i=1000731750042 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 00:31 Inspiration from Dr. Becky 00:59 The Blockbuster era: Lessons in patience 01:36 The impact of instant gratification 02:35 Adapting to a slower lifestyle 06:10 Practical steps to build resilience 09:45 Modeling patience as parents 10:27 Creating intentional friction 14:16 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Resilience #ModernParenting
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    17 m
  • 114: The Dirty Secret in Protein Powders – What Consumer Reports Found!

    114: The Dirty Secret in Protein Powders – What Consumer Reports Found!
    Oct 29 2025
    When Consumer Reports recently claimed that protein powders contain "high levels of lead," it sparked fear and confusion. In this episode, I break down what's actually going on, including how heavy metals end up in supplements, which types are most affected, and how to protect yourself without overreacting. Plant-based protein powders like rice, pea, soy and hemp often have the highest levels of contamination. These crops naturally absorb metals like arsenic, lead and cadmium from soil and water. And contamination can worsen during drying and processing because dust, machinery and open-air exposure add more pollutants. Plus, since powders are concentrated forms of food, the heavy metals in plants become concentrated too — right along with the nutrients. Animal-based proteins, by contrast, usually test cleaner. Grazing animals act as biological filters, and their tissues and milk contain far lower metal levels than the plants they eat. That's why whey or beef isolate powders generally have lower contamination levels than plant-based alternatives. It's also important to understand that the danger associated with heavy metals doesn't come from a single scoop. Rather, it comes from slow, cumulative exposure over years. Lead, cadmium and arsenic all build up in tissues and organs, increasing the risk of neurological, kidney and cardiovascular problems. So rather than panicking, your goal should be to minimize exposure wherever you can. At MK Supplements, every batch we sell is tested five times – from raw ingredient to finished product – using detection thresholds far below so-called "safe" limits. Not all labs or brands test to that standard, and two products that both "pass" can differ dramatically in purity. If you use supplements regularly, ask for lab reports. Learn how to read them. Favor unflavored, animal-based powders or brands that publish detailed results. The smallest details add up. And that's what keeps your daily habits from quietly working against your health. Learn more: For more details on how we test MK Supplements for purity, potency, and heavy metals, visit our lab testing page: https://help.michaelkummer.com/en-US/lab-testing-178705 You can also read the original Consumer Reports article that started this discussion: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 00:41 Understanding the source of contamination 02:15 Plant-based vs. animal-based protein powders 07:53 The impact of heavy metals on health 09:52 How to choose safe supplements 14:55 Final thoughts and recommendations Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #ProteinPowders #HeavyMetals
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    17 m
  • 113: Why I Quit the Apple Watch After 10 Years…

    113: Why I Quit the Apple Watch After 10 Years…
    Oct 22 2025

    After nearly a decade of wearing an Apple Watch, I finally ditched it. Not because I stopped caring about health data, but because I realized the device was working against the simplicity and freedom I value.

    Plus, no matter how many times I toggled it into airplane mode, the Bluetooth stayed on — meaning constant EMF exposure right over a major artery.

    Add to that the Apple Watch's short battery life and the never-ending need to recharge it, and it started to feel like a net negative in my life.

    And at the end of the day, I decided I just didn't want another tether disguised as technology.

    For a few months, I went back to a simple analog watch — quiet, timeless, and disconnected. But I soon came to miss a few basic tools that actually make life easier, like a reliable timer, a stopwatch, and subtle notifications when my phone's on silent.

    So I began searching for an Apple Watch replacement with just the right (limited) set of features. And the device I settled on is the Amazfit Balance 2, which runs nearly two weeks on a single charge, has a clean AMOLED display, and lets me turn Bluetooth and Wi-Fi completely off when I want to disconnect.

    After using it for a few months, I've come to see it as striking a perfect balance between tech and minimalism. I still get my sunrise and sunset times, my recovery data, and a timer when I need one — but without the invisible leash.

    If you've struggled with finding that same balance between health tracking and digital overload, this episode might help you rethink what you wear on your wrist.

    Learn more:

    Shop the Amazfit Balance 2 here: https://www.kqzyfj.com/click-8310328-15735909

    No subscriptions, 21-day battery life, and full EMF control — the perfect balance between tech and simplicity.

    WHOOP vs Apple Watch for Fitness and Sleep Tracking: https://michaelkummer.com/whoop-vs-apple-watch/

    Best Apple Watch Sports Bands: https://michaelkummer.com/apple-watch-sport-bands/

    In this episode:
    00:00 Intro

    00:07 The Apple Watch experience

    01:19 Issues with the Apple Watch

    03:09 Switching to an analog watch

    05:06 Discovering the Amazfit Balance 2

    06:55 Amazfit features and benefits

    12:33 Conclusion and final thoughts

    Find me on social media for more health and wellness content:

    • Website: https://michaelkummer.com/

    • YouTube: https://www.youtube.com/@MichaelKummer

    • Instagram: https://www.instagram.com/primalshiftpodcast/

    • Pinterest: https://www.pinterest.com/michaelkummer/

    • Twitter/X: https://twitter.com/mkummer82

    • Facebook: https://www.facebook.com/realmichaelkummer/

    [Medical Disclaimer]

    The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

    [Affiliate Disclaimer]

    I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

    #Amazfit #Balance2 #Applewatch
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    14 m
  • 112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life

    112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life
    Oct 15 2025
    Most conversations about the environment fall into polarized camps — either denial or panic. But living responsibly doesn't have to be political or extreme. In this episode, I take a practical look at what stewardship can look like at home, from how we grow food to how we build, heat, and maintain the spaces we live in. For our family, that means raising chemical-free produce and livestock, managing soil through regenerative practices, and thinking about proximity so we can walk, bike, and rely less on cars. The result is healthier food, healthier soil and less dependence on the systems that created most of today's environmental problems. We've learned that smaller and simpler often means smarter. A compact, well-insulated home cuts energy use and forces intentional living — less waste, less clutter, and fewer pointless purchases. The same mindset applies to energy: we combine solar power with conventional fuel instead of pretending one option solves everything. We avoid plastics where possible, use natural materials that last, and work with nature instead of against it. That means embracing weeds where they serve a purpose, using biodiversity instead of monocultures, and letting natural cycles do the work we once tried to control. I also unpack why large-scale mandates, like the EU's plan to ban new fossil-fuel cars by 2035, sound good in theory but overlook the realities of infrastructure, materials, and trade-offs. Real change won't come from legislation alone; it happens when individuals choose differently — when we buy less, waste less, and make each decision with the long view in mind. The goal isn't perfection, it's progress: small, sustainable choices that make our lives and our planet better over time. If that approach resonates with you, share this episode with someone who's trying to live more intentionally. Real stewardship doesn't start with politics — it starts with practice. Learn more: To follow along with us as we learn the ropes of homestead living, check out our Instagram account (https://www.instagram.com/kummerhomestead/), where we share the useful tips and tricks we discover. You can also visit us at https://www.kummerhomestead.com Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 00:59 Living as good stewards of the planet 01:42 Growing chemical-free food 02:16 Regenerative soil practices 03:23 Walking, biking, and proximity living 04:14 Hybrid energy approach 05:09 Benefits of smaller homes 06:21 Reducing plastic footprint 07:01 Cooperating with nature 08:17 Questioning our needs 09:14 Critique of European fossil fuel ban 12:37 Individual responsibility and practical changes 15:06 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
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