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In this episode of The Reflective Pen podcast, host Ardis Mayo discusses the benefits of journaling as we age. Discover how capturing life’s moments can bring joy and clarity, no matter when you start.

Using personal reflections Ardis discusses the importance of remembering, the problem of resistance and the benefits of journaling for personal growth.

She offers several practical tips and shares her favorite tool, a Lamy fountain pen that can be found here https://amzn.to/3Wwcumo

Get her FREE GRATITUDE JOURNAL to kickstart your journaling practice at thereflectivepen.com/gratitude

Check out the Facebook group for daily writing prompts at https://www.facebook.com/groups/thereflectivecollective.

And if you haven’t yet discovered Ardis’s writing, you will find it at https://thereflectivepen.com/______

DISCLOSURE: I might be an affiliate for some of the resources listed. I only recommend products and services that I know, have used, and have gotten results from. If you purchase those items through my links or discount codes, I will earn a small commission. You will NEVER pay more when buying a product through one of my links, and sometimes I am able to negotiate a discount or bonuses not available elsewhere. Plus, when you order through my link, it helps support my podcast so I can continue to offer you lots of great free information.

In this first episode the creator, Ardis Mayo shares her journey through life to explore the difference between drifting or going on an intentional pilgrimage. You are invited to think about your life journey and draw your own conclusion for how you may want to continue on your path. Also included is a segment from Dekker, a service dog with talent for sharing canine wisdom with humans.

Check out the Facebook group for daily writing prompts at https://www.facebook.com/groups/thereflectivecollective.

And if you haven’t yet discovered Ardis’s writing, you will find it at https://thereflectivepen.com/______

DISCLOSURE: I might be an affiliate for some of the resources listed. I only recommend products and services that I know, have used, and have gotten results from. If you purchase those items through my links or discount codes, I will earn a small commission. You will NEVER pay more when buying a product through one of my links, and sometimes I am able to negotiate a discount or bonuses not available elsewhere. Plus, when you order through my link, it helps support my podcast so I can continue to offer you lots of great free information.