Episode Highlights:

• The Power of Living Your Truth: Charlotte dives deep into living your truth and how it directly impacts your overall health and well-being. She explains the importance of self-awareness and authenticity in achieving a balanced life, especially for mothers juggling multiple roles.

• Emotional Regulation and Boundaries: Emotional regulation is one of the keys to resilient wellness. Charlotte shares practical strategies for understanding and managing your emotions, setting boundaries with yourself and others, and how these practices can lead to a more harmonious and fulfilling life.

• From Chaos to Calm: Motherhood can be chaotic, but it doesn’t have to be overwhelming. Charlotte offers insights into how you can transition from a state of chaos to calm by embracing your truth and making mindful choices that serve both you and your family. She emphasizes the importance of clarity—knowing where you are and where you want to go—to create a clear path toward your goals.

• Supporting Your Children’s Journey: Understanding and honoring your children’s truth is as crucial as living your own. Charlotte discusses how recognizing your children as separate, developing individuals helps them maintain their innate genius and thrive. She provides tips on how to model resilience and self-regulation for your kids, setting them up for success in life.

• Holistic Approaches to Well-being: Charlotte’s holistic approach integrates physical, emotional, and mental health, offering a comprehensive view of what it means to live well. She shares her personal experiences and professional insights on how to achieve holistic health by making conscious choices that align with your true self.

• Practical Tools for Resilient Living: Throughout the episode, Charlotte provides actionable tools and techniques that listeners can implement in their daily lives. From mindfulness practices to setting realistic goals, these strategies are designed to help you build resilience, improve your well-being, and create a positive environment for your family.

For more insights from Charlotte Haggie and to connect with her for personalized health and well-being coaching, you can reach out to her through the following channels:

• Website: Charlotte Haggie Wellness
• Email: charlotte@haggiewellness.com
• Instagram: @charlottehaggiewellness
• LinkedIn: Charlotte Haggie

For more episodes and updates from The Resilient Mother Podcast, hosted by Tiffany Lorraine Galloway:

• Email: resilienceresultscoaching@gmail.com

• Apple Podcasts: The Resilient Mother Podcast

  #ResilientMotherhood #LivingYourTruth #HolisticHealth #MindfulParenting #CharlotteHaggie #PodcastEpisode

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

Episode Title: Resilient Presence Now: Prosilience and Caregiving
Host: Tiffany Lorraine Galloway
Guest: Jennifer Fredericks, Prosilience Coach and Personal Resilience Practitioner

Introduction:

Brief overview of the episode’s focus on resilient presence now.
Introduction to Jennifer Fredericks and her personal journey: three-decade kidney transplant survivor, her daughter's brain tumor, and her resilience journey.

Jennifer Fredericks’ background: A Prosilience Coach and Personal Resilience Practitioner who guides clients towards a new perspective on life by cultivating self-awareness while honoring the struggles and triumphs in life. She focuses on patients with life-threatening chronic illnesses and their caregivers, helping them move from uncertainty and fear to experiencing more ease and joy in life.

Segment 1: Understanding Prosilience

Definition and significance of prosilience.
Techniques to support chronic illness patients and caregivers.
Jennifer’s insights on moving from uncertainty and fear to ease and joy.
Personal anecdotes from Jennifer on how prosilience helped her during her health challenges and caregiving for her daughter.

Segment 2: Preventing Burnout and Maintaining Effectiveness

Strategies for maintaining high levels of effectiveness and well-being amid disruption.
Practical tips for avoiding burnout, especially for caregivers and those dealing with chronic illnesses.
Jennifer's personal experiences and coping mechanisms during her daughter’s illness and her own health struggles.

Segment 3: Building Resilience Muscles

Introduction to the seven resilience muscles: physical, emotional, mental, social, spiritual, financial, and environmental resilience.
How to use specific resilience muscles effectively in daily life.
Examples of exercises and practices to strengthen these muscles.
Insights from Tiffany on how theater taught her to change her energy and choose how to show up in various situations.

Segment 4: Managing Human Energy

Discussion on the four types of human energy: physical, mental, emotional, and spiritual.
Techniques for fueling and managing these energy types.
Jennifer’s methods for balancing these energies in her own life and in her coaching practice.

Segment 5: Emotional Intelligence and Presence

Managing emotional energy with emotional intelligence.
Importance of being present and acknowledging emotions.
Strategies for self-regulation and self-compassion.
Practical exercises to improve emotional intelligence and presence.

Segment 6: Inner Work and Personal Growth

Importance of inner work in personal development.
Cultivating self-awareness and honoring struggles and triumphs.
Jennifer’s personal practices for inner growth and self-improvement.
Encouragement to engage in inner work even when it is challenging.

Segment 7: Resilience in Parenting

Techniques for building resilience in children.
Understanding child development and mindful parenting.
Impact of parenting patterns and adapting as children grow.
Jennifer’s experiences and strategies for fostering resilience in her daughter.

Segment 8: Spiritual Energy and Faith

Role of spiritual energy in building resilience.
Personal stories of faith and meditation from Jennifer.
How connecting with a higher power or spiritual practice can provide strength and guidance.

Segment 9: Resilience Techniques and Strategies

Importance of breathing and embodiment for regulation.
Practical tips for caregivers to replenish their energy.
Finding joy in small moments and its impact on overall well-being.
Jennifer’s favorite techniques for maintaining resilience and staying grounded.

Conclusion:

Key takeaways from the episode.
Invitation to connect with Jennifer Fredericks for further support.
Final thoughts and encouragement to practice resilience in daily life.
Resources Mentioned:

Linda Loup's book on prosilience.
Tips for managing compassion fatigue and building compassion resilience.
Techniques for emotional regulation and building resilience muscles.

Connect with Jennifer Fredericks:
Chat Link: Schedule a Chat
Website: prosiliencecoach.com

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

Episode Title: Navigating Life’s Challenges with Resilient Presence
Guest: Samara Hurley, Event Expert and Certified 10X Coach
Date & Time: August 13th at 6 pm MST

Introduction:

Welcome to The Resilient Mother Podcast.
Introducing Samara Hurley, founder of Samara Beth & Co., an award-winning event planner, best-selling author, and certified 10X coach.
Explanation of her nickname "Little Bamboo" and its significance, highlighting her strength and steady growth through life's challenges.
Samara's Journey:

Overview of Samara’s 22-year marriage, subsequent divorce, and the resilience she developed through these experiences.
Challenges of raising a child with autism, dealing with bullying, and moving multiple times, including during the COVID-19 pandemic.
The transformative role of Clubhouse in providing a supportive community during tough times.
Professional Achievements:

Founding Samara Beth & Co. and transforming numerous venues into ideal retreats and event facilities.
Her reputation for excellence and creativity, and her recognition as "Volunteer of the Year."
How her personal experiences have shaped her expertise in building supportive communities and navigating life's challenges.

Key Themes Discussed:

Resilience and Presence:

The importance of being present in the moment and how it contributes to resilience.
Strategies for staying grounded and focused amidst life's challenges.
Practical tips for creating a supportive village and community around you.

Facing Hard Emotions:

The necessity of confronting and resolving difficult emotions to foster personal growth.
Techniques for dealing with emotional pain and turning it into a source of strength.
How resilience is built through facing and overcoming adversity.

Networking and Community Building:

The value of authentic connections and intentional networking.
Building a community that supports and uplifts each other.
Insights on fostering trust and integrity in relationships.

Parenting Insights:

Positive pushing: encouraging children to grow, explore, and learn from their experiences.
Balancing discipline with support and allowing children to figure things out on their own.
Stories of resilience from her own experiences as a mother, including her daughter's journey to becoming the CEO of her own bakery.

Professional Growth and Development:

Developing a successful retreat program and the importance of setting high goals.
Marketing and promotion strategies for event planning and other professional endeavors.
The significance of continuous learning and adaptation in professional growth.
Special Offers:

Exclusive discount for listeners on launching their own retreat. Use promo code EVENTS for $1,000 off the 6-week Retreat Revenue MasterClass/Workshop at Paid to Vacation.
Conclusion:

Final thoughts on resilience and presence, emphasizing the importance of being present in every moment.
Encourage listeners to embrace their journey, face challenges head-on, and build a supportive community.
Thanking Samara Hurley for sharing her inspiring story and insights.

Links to Check Out:

Retreat Revenue MasterClass/Workshop: Paid to Vacation (Use Promo Code: EVENTS for $1,000 OFF) https://paidtovacation.samarabethandco.com/
Bucket List Planner: Get Your Free Planner (Use Promo Code: BUCKETLIST)
Digital Business Card: Connect with Samara
https://ovou.me/samarabethandco

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

Episode Title: Resilient Presence and Healing: Parenting After Loss
Guest: Kyle Jetsel, Founder of Parenting Strong-Willed Kids
Host: Tiffany Lorraine Galloway
Date: August 6, 6 PM MST

Episode Overview
In this deeply moving episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway engages in an insightful conversation with Kyle Jetsel, the Founder of Parenting Strong-Willed Kids. Kyle shares his remarkable journey of resilience and presence following the sudden death of his wife of 30 years. He discusses how he channeled his grief into writing a book and developing a 30-day course inspired by his wife's legacy, focusing on surviving and thriving after loss.

Key Topics Discussed:
Finding Joy and Hope Amidst Trials

Kyle talks about his father’s philosophy, “What’s the worst thing that can happen? I can die trying,” and how this mindset helped him find joy and motivation in the face of adversity.
Leaving a Legacy of Happiness and Hope

Emphasizing the importance of leaving behind a positive legacy, Kyle believes in focusing on what we can control in the present moment and being resilient by confronting and overcoming life’s challenges.
The Healing Power of Journaling

Kyle shares how documenting his thoughts in a journal has been a therapeutic process, aiding his healing journey and providing clarity during difficult times.
Dealing with Loss, Anger, and Faith

Kyle opens up about the anger and questioning he faced after his wife’s death. He explores the struggle with his faith and the importance of continuing to do the right things despite the pain of loss.
Recognizing Divine Presence and Angels in Our Lives

Both Kyle and Tiffany discuss the presence of angels and divine guidance in their lives, drawing strength from their faith and the belief that God is always there to support them.
Managing Emotional Triggers and Regulation

They share experiences with emotional triggers and how they have learned to transform negative emotions into positive actions. They emphasize the importance of being present even in negative emotions and using them for personal growth.
Transforming Pain into Positive Moments

Kyle recounts a poignant story about his first Thanksgiving alone and how he turned his anger into appreciation for the love he shared with his wife. This transformation allowed him to find joy in new moments.
God’s Perspective on Resilience

Highlighting the power of viewing life’s challenges from God’s perspective, Kyle and Tiffany discuss using faith to find strength and resilience, turning adversities into opportunities for growth.
Balancing Accountability and Grace

Kyle discusses the balance between being fully accountable for one’s actions while also granting oneself grace to grow and improve, acknowledging that perfection is not the goal but continuous effort is.
Strengthening Relationships through Adversity

Sharing how facing the challenge of raising an autistic son brought him and his wife closer, Kyle underscores the importance of unity and communication in relationships.
Choosing to be Present and Resilient

The episode concludes with a powerful message about the choices we make to be present and resilient in our lives, relationships, and faith. Kyle emphasizes that while the journey is hard, striving for personal and relational growth is worthwhile.
Key Takeaways:
Embrace resilience by facing life's hardships head-on.
Leave a legacy of happiness and hope.
Utilize journaling as a powerful tool for healing.
Recognize and transform emotional triggers.
Maintain faith and look for divine guidance during tough times.
Strengthen relationships through adversity and unified efforts.
Special Offer:
Visit KyleJetsel.com for a free book to further explore his insights and strategies on resilience and parenting strong-willed kids.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

Journey into Healing:
Our conversation begins with Stacey sharing her journey from law enforcement to becoming a somatic practitioner. She explains how her experiences as a detective dealing with the raw emotions and traumas of others led her to explore deeper healing methods. Stacey discusses the pivotal moments that shifted her focus toward holistic and somatic practices, aiming to heal not just the mind but the body and spirit as well.

Understanding Our Emotional Landscape:
Stacey breaks down complex scientific concepts about the nervous system in an accessible way, explaining how our bodies respond to stress and trauma. She discusses the traditional fight, flight, freeze, and fawn responses, adding a nuanced understanding of how these can manifest in our daily lives and impact our decisions and relationships.

Tools for Resilience:
We then explore a variety of tools and techniques that Stacey employs in her practice, including EFT tapping, breathwork, and movement therapy. She provides practical demonstrations and explains how each method can help us manage and regulate our emotional responses, leading to more conscious and intentional living.

Creating a Safe Internal Environment:
One of the core themes of our discussion is how to create a sense of safety within ourselves. Stacey emphasizes the importance of building a nurturing internal space where vulnerability is not only allowed but welcomed. She shares techniques for listeners to cultivate this environment, fostering a relationship with oneself that is rooted in kindness and self-acceptance.

Transformative Stories & Listener Engagement:
Throughout the episode, Stacey shares transformative stories from her clients who have moved through intense emotional landscapes to find healing and resilience. These anecdotes bring life to the techniques discussed and illustrate the powerful impact of nurturing our nervous system. We also engage with our listeners' questions, allowing Stacey to offer direct advice and further elaborate on her methods.

Conclusion:
We wrap up the episode by reflecting on the insights shared and the profound impact that nurturing our nervous system can have on our overall well-being and resilience. Stacey leaves us with encouraging words about the journey of self-discovery and healing, motivating listeners to take active steps toward creating a more resilient self.

Guest Contact Information:
Stacey Webb
https://www.staceywebb.com.au/

Host Contact Information:
Tiffany Lorraine Galloway
https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

We hope this episode inspires you to embrace your inner strength and elevate your standards for personal resilience. Join us next time on "The Resilient Mother Podcast" for more insights into thriving through the challenges of motherhood and life.

#resilience #elevate #motherhood #standards

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

Guest Bio:
Maria Riegger, based in Washington, DC, has turned her turbulent childhood experiences into a powerful narrative of resilience and self-improvement. Maria’s expertise extends beyond her legal career into realms of astrology and parenting, where she has found profound connections between personal challenges and professional achievements. Her approach to parenting emphasizes laughter and positive connections, moving away from the more traditional authoritarian methods that focus on control and criticism.

Discussion Points:
Healing Your Inner Child:

Explore the concept of reparenting and its necessity in healing wounds from the past.
Maria shares personal stories of overcoming the trauma of losing a parent and dealing with a challenging upbringing.
Discussion on how healing your inner child can lead to more empathetic and understanding parenting practices.
Astrology and Spirituality in Parenting:

How astrological insights can help parents understand their children's personalities and needs better.
Incorporating spirituality into everyday parenting to foster a nurturing and supportive environment.
Examples of positive parenting moments influenced by spiritual practices.
Real Families Today: Challenges and Joys:

Acknowledging the diverse structures and dynamics of modern families.
Overcoming societal pressures and the pursuit of perfection in parenting.
Celebrating the unique joys that come with raising children in today's world.
Motivation and Resilience in Parenting:

Strategies to stay motivated as a parent, especially during challenging times.
The importance of resilience and how parents can cultivate it both in themselves and their children.
Personal anecdotes from Maria’s experiences that highlight resilience and determination.
Creating Progress and Setting New Standards:

Discussion on the importance of setting achievable standards in parenting.
How to create new, healthy patterns that encourage growth and happiness within the family.
Techniques to ensure that progress is valued over perfection.
Professional Success and Parenting:

How parenting skills can translate into professional success and vice versa.
Maria talks about managing burnout and maintaining long-term goals.
The crossover between professional setbacks and parental challenges, with strategies to handle both effectively.
Conclusion:
The episode wraps up with reflections on how parents can continue to elevate their standards, ensuring that their parenting journey is about surviving and thriving. Maria will share her final thoughts on the importance of maintaining a joyful and resilient spirit through all the ups and downs of parenting.

Connect with Maria Riegger:
Follow her journey and gain more insights: https://www.linkedin.com/in/maria-riegger-esq/

Connect with Tiffany Lorraine Galloway-Maddox
https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother