Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I’ll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn’t real.

In this episode, I discuss:

• [00:00] - Intro
• [01:46] - Getting certified for scuba diving
• [02:59] - Balancing work and parenting a 4-year-old
• [05:57] - Personal growth and coping mechanisms (maladaptive and adaptive)
• [11:35] - Discarding old stories and regaining sovereignty
• [13:14] - Transformative conversation that changed Mav’s life
• [15:39] - Discard self-limiting beliefs and embrace a new version of yourself
• [21:31] - Appreciation for feedback on the podcast
• [22:37] - Starvation mode: definition and misconceptions
• [24:22] - What a calorie deficit is
• [25:23] - Total daily energy expenditure and how it impacts weight loss
• [32:35] - Three ways to create a caloric deficit
• [35:34] - Metabolic adaptation vs. starvation mode
• [37:02] - Why starvation mode is illogical
• [38:53] - Types of people who believe in the starvation mode myth
• [39:11] - #1: People who are unaware of accurate calorie tracking
• [43:19] - #2: People who know how to track calories but avoid accountability
• [48:42] - #3: Women in menopause and short people with unique challenges
• [49:44] - SLAE for hormone-related issues
• [52:06] - The primary cause of weight gain
• [54:50] - Simple way to calculate a weight loss goal
• [57:32] - How to get out of metabolic adaptation
• [1:05:00] - The importance of strength training for progress
• [1:07:51] - Increasing calorie intake once you have plateaued in strength
• [1:11:00] - When to stop
• [1:13:36] - Ignore the naysayers
• [1:15:00] - Outro

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

This episode is the very first interview with SLAE client Halle Cottis. Halle opens up about her struggle for years with symptoms like lack of sleep, anxiety, and loss of sex drive. Despite seeking help from doctors, she struggled to find relief. After implementing lifestyle changes, Halle turned to SLAE for bioidentical hormone replacement therapy. She discusses how this has dramatically improved her life and well-being, allowing her to embrace her next phase of life with confidence.

In this episode, I discuss:

• [00:00] Intro
• [00:24] Halle’s intro and symptoms pre-SLAE
• [03:57] Seeking help from doctors but being dismissed
• [06:14] Ineffective anxiety treatments
• [07:48] Implementing lifestyle changes before starting BHRT
• [12:55] Synthetic medications and bioidentical hormone optimization
• [13:41] Improvement since being with SLAE
• [19:06] Feeling normal again
• [21:50] Accessibility of hormone therapy for men and women
• [23:36] Role of quality sleep in overall health
• [25:02] Responsive & supportive care from the SLAE team
• [28:53] The education provided on hormones
• [31:22] Core values at SLAE
• [32:46] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’s fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you’re getting the care you need.

In this episode, I discuss:

• [00:00] Intro
• [01:41] Life update: parents visit for the weekend
• [05:54] Cherishing moments with Denver
• [07:58] Funny moments with Denver at Lion Country Safari
• [09:00] “Nana, you have to chill out.”
• [12:28] Expressing gratitude for life
• [15:30] Hormone deficiency
• [16:17] Why Mav started SLAE
• [17:53] Medical literature on BHRT
• [18:22] SLAE treat symptoms over numbers
• [19:53] What is Worldlink Medical and its importance
• [21:16] Basic questions to ask your doctor about hormones
• [21:30] Synthetic hormones vs. bioidentical hormone
• [23:53] Do you treat symptoms over numbers?
• [25:15] Optimal hormone deficiency
• [29:26] Do you you use a compounding pharmacy
• [30:17] Do you do testosterone for women
• [31:53] Ask for thyroid panel lab work
• [33:25] Ask for holistic consultation
• [36:02] New email newsletter

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.

In this episode, I discuss:

• [00:00] Intro
• [01:52] Mav’s origin story
• [04:31] How to deal with the frustration of no or slow progress
• [05:34] Cultivate values
• [06:46] Break down of energy expenditure
• [11:50] Fear and shame around weighing food
• [12:56] Confusion around nutrition and health
• [13:53] How menopause impacts the body
• [14:39] Biggest roadblock Mav often overcomes with his clients
• [19:53] What to do when your concerns aren’t taken seriously by your doctor
• [24:49] Complexity in navigating different types of blood work
• [27:14] The difference between a chiropractor and a rehab clinician
• [28:50] Preventing injuries and building strength effectively
• [30:58] What to do when you’re experiencing pain doing certain exercises
• [33:57] Progressing exercises from regressed movements to more advanced ones
• [35:19] Listening to your body, not just pushing weights
• [36:30] Making self-care a non-negotiable part of your routine
• [40:26] “I don’t have time for self-care”
• [45:01] Maintaining willpower, avoiding burnout, and staying motivated
• [47:49] Breaking the cycle of giving up and starting over
• [52:14] Micro-commitments to dismantle limiting beliefs
• [54:37] Wrap-up

Mentioned:

Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)

The Revival Method Podcast

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.

In this episode, I discuss:

• [00:00] Intro
• [00:19] Podcast rebranding
• [03:30] Life update: Emotional Keto
• [04:48] Struggle with following through on commitments
• [07:08] Commitment to scuba diving certification
• [08:41] Shooting range experience
• [10:19] Plans to try CrossFit
• [10:26] Parenting challenges
• [11:25] Loneliness and dysfunction
• [12:16] Tools and strategies for emotional wellness
• [18:24] Nebulous terms on social media
• [19:43] Some myths related to hormones
• [21:21] The truth about PCOS nutrition
• [23:03] Marketing tactics to attract clients
• [24:27] Make informed decisions about fitness & nutrition
• [27:15] Misleading marketing tactics in the fitness world
• [29:13] Some good coaches also use nebulous terms
• [32:03] Switching up your workouts
• [35:39] Where does cardio fit in
• [37:12] Debunking the truth about age-specific training
• [39:29] The phases of weight loss and fitness
• [40:38] Why Mav advocates these phases and the purpose of those
• [45:13] Importance of values in weight loss journey
• [48:21] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help.

In this episode, I discuss:

• [00:00] Welcome notes and Casey’s intro
• [00:57] Casey’s background and interest in hormones
• [06:50] Made to feel normal with suboptimal health
• [08:03] Why hormone deficiencies go unaddressed
• [09:51] Limitations of “normal” lab result ranges
• [12:14] The need for hormone education
• [13:22] The need to redefine normalcy
• [14:31] Common symptoms of hormone deficiency
• [15:10] Fatigued and weight gain despite healthy habits
• [17:19] Mood changes and loss of libido
• [18:59] Skin and hair texture changes
• [20:54] Providing patient-centred quality care
• [24:20] Synthetic vs. bioidentical hormones
• [27:03] Do hormones cause cancer, especially with family history
• [30:08] Hormonal changes in menopause
• [32:58] Expected changes with BHRT in menopause
• [36:13] Hormone-related issues like insulin resistance & PCOS
• [38:02] Visceral fat’s role in PCOS
• [39:11] Timeframe to see improvements with hormone therapy
• [40:21] Birth control options
• [45:13] Cortisol and its impact on the body
• [48:25] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.

In this episode, I discuss:

• [00:00] Intro
• [01:00] Paige’s background
• [01:54] Paige’s struggles with obsessive dieting
• [04:52] Motivation to join the program
• [06:33] Taking photos during a family trip
• [08:05] The importance of self-acceptance and contentment
• [10:11] Experience working with coach Michelle
• [12:59] “Fueling myself and feeding myself like I love myself.”
• [14:22] Journey of seeing the changes in her
• [15:56] The biggest confusion with people
• [17:06] Loving yourself for who you are
• [19:09] The Nobel Prize syndrome
• [20:27] Trust, communication, and support in coaching
• [22:45] Overcoming emotional eating struggles
• [26:12] Human touch over cold machine
• [27:29] Creating a safe space for clients to be vulnerable
• [29:52] The red flag in coaching
• [30:31] Creating trust and connection with the clients
• [32:25] Values’ carryover to family
• [37:01] Rediscovering her values and priorities
• [38:56] Impact of shared values and mutual support
• [41:43] Agreements, not expectations
• [44:49] What made her to invest in the program
• [49:17] Understanding long-term goals and plans
• [51:39] Holding clients accountable and providing emotional support
• [55:18] Paige’s message of self-worth and trying something new

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.

In this episode, I discuss:

• [00:00] Intro
• [00:24] The four phases of body transformation
• [03:07] Why we do body transformation in phases
• [05:33] Phase 1: Fat loss
• [06:03] Setting your calorie goal
• [08:10] Importance of protein intake
• [09:22] Components of daily energy expenditure
• [10:08] Hormone optimization and its impact on metabolism and body composition
• [11:02] How to calculate your protein goal
• [12:18] Understanding the underlying values behind these goals
• [13:02] The importance of non-exercise activity for fat loss
• [15:55] Myths about calorie tracking and protein intake
• [16:19] Role of fiber in satiety and calorie control
• [17:43] Reason behind intentionally slowing down weight loss
• [20:41] Why you need to lift weights in Phase 1
• [22:33] Why you shouldn't compare your progress to others
• [24:20] Phase 2: Muscle building phase
• [25:07] How to track your progress
• [26:24] Exercises you can do in Phase 2
• [31:13] Why is phase 2 the most important phase
• [32:07] Caloric, protein, and fiber intake
• [34:10] Discomfort of progress
• [35:36] Overcoming gym intimidation
• [36:33] Phase 2 is all about gaining muscle tissue
• [39:11] Phase three
• [44:18] Phase four
• [47:34] Flexibility in diet
• [49:35] Importance of setting boundaries in fitness journey
• [52:01] Cardio and fat loss
• [53:33] Taking a holistic approach to weight loss
• [57:10] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.