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Why, when we feel emotion, would we need to leak water out of our face?
It doesn't seem to be particularly beneficial does it?
Today I explore some of the research into it and share some techniques to help us gain some control over our leaky faces.

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Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself.

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Whether it was when we were young or later in life, we've probably all felt anxious in situations that put other people in a position to judge us.
It's never too late to learn to override it though.

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Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.
But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.

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Are you living your life based on your values or your goals?

What's the difference anyway?

Let's find out.

Link to values list https://richardnicholls.net/?post=episode-238

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Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.
Cults have been doing it for decades, maybe even for thousands of years.
Today I'm going to scratch the surface a bit.
Come and have a listen.

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