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The Right Side of Forty

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  • Resumen

  • Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.

    Hosted on Acast. See acast.com/privacy for more information.
    Copyright 2024 The Right Side of Forty
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Episodios
  • Episode 7: Navigating a healthy eating journey

    Episode 7: Navigating a healthy eating journey
    Mar 13 2024
    In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key

    Hosted on Acast. See acast.com/privacy for more information.
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    21 m
  • Episode 6: Getting back into it after a break

    Episode 6: Getting back into it after a break
    Feb 15 2024
    Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 m
  • Episode 5: Choosing a resolution or new habit

    Episode 5: Choosing a resolution or new habit
    Jan 31 2024
    Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 m
Hygiene & Healthy Living
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