Episodios

  • Episode 7: Navigating a healthy eating journey

    Episode 7: Navigating a healthy eating journey
    Mar 13 2024
    In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key

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    21 m
  • Episode 6: Getting back into it after a break

    Episode 6: Getting back into it after a break
    Feb 15 2024
    Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies.

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    19 m
  • Episode 5: Choosing a resolution or new habit

    Episode 5: Choosing a resolution or new habit
    Jan 31 2024
    Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.

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    18 m
  • Episode 4: Resolutions or not?

    Episode 4: Resolutions or not?
    Jan 24 2024
    We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6).

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    14 m
  • Episode 3: Dealing with everyone/things

    Episode 3: Dealing with everyone/things
    Jan 24 2024
    The third season is off to a slow start with the Christmas break (ironically) interfering with our production plans. But, we're back and getting into the groove.

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    13 m
  • Episode 2: Getting into the Christmas mindset (food budgeting)

    Episode 2: Getting into the Christmas mindset (food budgeting)
    Dec 28 2023
    It was early morning and unscripted :-)

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    20 m
  • Episode 1: Holiday eating

    Episode 1: Holiday eating
    Dec 6 2023
    Christmas is almost here, and that means rich meals and an extra drink or two. Eating healthily and Christmas eating can be opposite ends of the spectrum, but it is possible to make it through relatively unscathed and ready to take on the new year.

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    19 m
  • Episode 10: How long should a training plan be?

    Episode 10: How long should a training plan be?
    Nov 17 2023
    In our final episode of season 2, we discuss the length of a training program. And some sheep shearing.

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    21 m