Hey, it's your girl, Nicol! Welcome to The Risers Hub Podcast. Today, we're diving into the world of Motivation versus Inspiration. You've probably heard the saying, "Motivation gets you started; inspiration keeps you going," a quote from former Olympian Jim Ryun. We'll explore the key differences between these two powerful forces and why understanding them is crucial. Join me on my health, wellness, and mindfulness journey as I uncover what drives and inspires us to keep moving forward. Let's elevate your mindset game and achieve your goals!

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#Motivation #Inspiration #Mindfulness #HealthJourney #Wellness #PersonalGrowth #TheRisersHub

Welcome to The Risers Podcast! It's your girl, Nicol, and today we're celebrating family and the art of raising strong, champion-minded kids. Join us as we look into the world of parenting, exploring tips and strategies to nurture resilience and strength in our children. In this episode, I’m excited to bring insights from two inspiring individuals, Life Time Fitness Director/Alpha Training Studio, David Freeman, and Olympian and current Olympic Track and Field Relay Coach Mechelle Freeman. We'll discuss practical advice and share golden nuggets of wisdom to help you raise confident and capable kids. Tune in and elevate your parenting game!

Your girl is back, and this week on The Risers Hub podcast, Nicol is very excited that you continue to join her during Mental Fitness Awareness Month! Today, Nicol shares her experience participating in a Ragnar Relay and how her community has profoundly impacted her wellness journey. And guess what? Nicol has fantastic insights from two incredible community leaders and friends from San Diego, Jessica Walton and Karla Rochin-Faust.

So grab your earplugs, crank up the volume, and sprint into the world of "community".

Thank you for choosing this podcast and investing your time to explore impactful aspects of well-being. Community isn't just about having people around you; it's an essential component of your journey to wellness. I'll also be sharing my recent Ragnar experience, highlighting the sheer joy and support found within my own San Diego community.

Stay tuned for a fantastic discussion on community that will uplift and inspire!

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Welcome to The Risers Hub Podcast with your girl, Nicol! 🎙️ May isn't just another month; it's Mental Health Awareness Month, or as Nicol loves to call it, Mental Fitness Awareness Month. It's all about nurturing that nugget we call the brain and keeping it fit like your body!

In this episode, Nicol explores essential practices like journaling, exercise, and meditation, all of which aim to strengthen mental resilience. She also shares invaluable insights on overcoming adversity because, let's face it, life throws curveballs, but it's how we navigate them that truly matters.

Tune in for actionable tips, heartfelt discussions, and inspiration to elevate your mental health game for May and every single day. Remember, all it takes is discipline, self-care, and the tools to unlock your best mental state. Hit play, and let's rise together! #MentalHealthAwareness #MentalFitness #SelfCare #WellnessJourney

TheRisersHub OR TheRisersHubIG

It's time to "check in" and see how you are doing! Today on The Riser's Hub Podcast, your host, Nicol, wants you to check in and see if your wellness is up to par. Nicol discusses the five pillars of wellness: mental, physical, emotional, social, and intentional. Join Nicol as she delivers concise yet powerful insights to revitalize your holistic well-being. From mindfulness exercises to fitness tips and emotional resilience strategies to cultivating meaningful connections and crafting intentional living habits, this podcast packs a punch in just a few minutes. Take advantage of your weekly dose of wellness wisdom! Listen now on Spotify and visit therisershub.com for more transformative content. #Wellness #SelfCare #MindBodySoul #HealthyLiving #TheRisersHub

Welcome back to The Risers Hub Podcast, where your girl and host, Nicol, discuss the often-overlooked stages of a woman's life: perimenopause and menopause. This episode features the return of Holistic and Integrative health and wellness coach Michelle Meeks, owner of Revolve Fitness in Encinitas, CA. Listeners might remember Michelle from our episode on stress management. Today, we pivot to a topic that affects many women starting as early as their late thirties but typically in their forties—perimenopause and menopause.

In this episode, Nicol and Michelle explore unconventional and conventional ways to prepare for perimenopause. Drawing from her personal experiences and professional expertise, Michelle shares unique strategies that go beyond the standard advice, including physical activities and mental health practices that can help manage symptoms effectively. From holistic approaches to the benefits of traditional treatments, this episode is packed with invaluable insights for women looking to navigate these changes smoothly.

This episode offers practical advice on managing hormonal changes, mitigating symptoms, and maintaining wellness through this natural yet challenging phase of life. Whether you're approaching perimenopause, currently experiencing menopause, or simply interested in women's health, it's a must-listen!

Tune in to The Risers Hub Podcast for this real conversation and empower yourself with knowledge and tools to handle perimenopause and menopause with confidence and positivity.

Welcome to the latest episode of The Risers Hub Podcast with your girl, Nicol! Today, we discuss the question, "How Did I Get Here?" This episode features the insightful Joe, a renowned Wellness Curator who explores the comprehensive nature of wellness beyond just weight loss. Joe shares his riveting journey towards a healthier lifestyle and provides actionable advice on your wellness journey.

Join us as Nicol and Joe, the visionary founder of Obsidian Mindset and the Obsidian Wellness Club, uncover the multiple dimensions of personal and societal well-being. They strongly emphasize addressing the needs of often marginalized communities, mainly focusing on enhancing health narratives within the Black community and other underserved groups.

The Risers Hub Podcast is more than just a podcast—it's a transformative movement pushing forward holistic well-being in an era that desperately needs inclusive health narratives. Each episode is packed with valuable discussions on mental health, physical fitness, emotional resilience, and spiritual growth, providing the essential tools for a meaningful wellness journey.

Listeners of The Risers Hub will gain invaluable insights into:

• Effective strategies for personal development and overcoming life's hurdles.

• Cutting-edge methods for fostering community wellness.

• The critical role of integrating mental and physical health to achieve overall well-being.

• Inspirational success stories from influential figures making a real difference.

The Risers Hub Podcast inspires, educates, and motivates you to redefine wellness in your personal life and your wider community. Tune in with Nicol weekly for fresh perspectives on how embracing wellness can profoundly impact individuals and transform communities.

Don't forget to SUBSCRIBE, LIKE, and SHARE to help spread the word about The Risers Hub Podcast. Join the community of RISERS and create a healthier, more inclusive world today!

Join your girl, Nicol, on The Risers Hub Podcast this week for an empowering conversation with wellness advocates Carolyne Ouya and Kassamira Carter. Listen and explore their transformative wellness journeys and personal development, uncover motivational tales, and discover innovative wellness strategies. Carolyne, a passionate mental health advocate, and Kassamira, a visionary blending artistry with wellness, share deep insights on surmounting life's hurdles, cultivating resilience, and harvesting wisdom. This episode is an invaluable resource for anyone seeking to enrich their wellness path unconventionally.

Why Listen? Embark on or rejuvenate your wellness journey with The Risers Hub, a platform to laugh, learn, and unite with a like-minded community. Benefit from the extraordinary narratives of our guests, designed to inspire and guide you.

Engage & Follow: Elevate your wellness experience by connecting with The Risers Hub. Immerse yourself in stories of strength, personal growth, and the core of wellness. Together, we'll ascend, one episode at a time.

▶️ Press play, join your girl, Nicol, on The Risers Hub Podcast, and start your journey of inspiration and personal growth today.

SUBSCRIBE, LIKE, SHARE to join our community of RISERS on Spotify. Let's navigate the path to wellness together!

TheRisersHub.com | Show Notes

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