The S.C.A.L. Method Podcast

De: Say CHEESE and LIFT!
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  • Resumen

  • Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Capping off each episode is a section where Coach Evan gives commentary on various topics of interest. Be sure to hit subscribe, rate, and review.
    Copyright 2024 All rights reserved.
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Episodios
  • The "Other" Health Stuff pt. 1

    The "Other" Health Stuff pt. 1
    Sep 4 2024

    Make it hot! In this part one of a two part episode, Coach Evan discusses the benefits of sauna use. Also in this episode, he talks about exercising backwards, Starbucks' new CEO, and why this podcast won't be known for politics.

    (00:02:34) Quick Tip - Put it in Reverse: The benefits of exercising backwards

    (00:13:21) Main Topic - Make it Hot: What is the sauna? Why is it good?

    (00:45:27) Randomness 1 - Starbucks Opened up the Vault: Starbucks has a new CEO

    (01:00:14) Randomness 2 - I'm not Trying to get Political: Why this Podcast will stay away from Politics

    Mentioned in this episode:

    Dr. Rhonda Patrick

    Myron Golden
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    1 h y 14 m
  • Endure

    Endure
    Aug 22 2024

    In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way!

    (00:01:35) Quick Tip - BCAAs: Junk or Nah?

    (00:18:34) Main Topic - 4 Arenas of Endurance

    (00:50:00) Randomness 1 - Remain Optimistic

    (00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood
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    1 h y 9 m
  • Caps, Boulders, Sarah Connor Shoulders!

    Caps, Boulders, Sarah Connor Shoulders!
    Aug 7 2024

    In this episode Coach Evan talks about growing your delts, and gives a breakdown on several of his favorite shoulder exercises.

    (00:01:35) Quick Tip - Coach Evan's meditation practice

    (00:9:48) Main Topic - Favorite shoulder exercises

    (00:34:51) Randomness 1 - Reintroduction

    (00:41:35) Randomness 2 - Empathy has been weaponized! ----more----
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    54 m

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