Make it hot! In this part one of a two part episode, Coach Evan discusses the benefits of sauna use. Also in this episode, he talks about exercising backwards, Starbucks' new CEO, and why this podcast won't be known for politics.

(00:02:34) Quick Tip - Put it in Reverse: The benefits of exercising backwards

(00:13:21) Main Topic - Make it Hot: What is the sauna? Why is it good?

(00:45:27) Randomness 1 - Starbucks Opened up the Vault: Starbucks has a new CEO

(01:00:14) Randomness 2 - I'm not Trying to get Political: Why this Podcast will stay away from Politics

Mentioned in this episode:

Dr. Rhonda Patrick

Myron Golden

In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way!

(00:01:35) Quick Tip - BCAAs: Junk or Nah?

(00:18:34) Main Topic - 4 Arenas of Endurance

(00:50:00) Randomness 1 - Remain Optimistic

(00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood

In this episode Coach Evan talks about growing your delts, and gives a breakdown on several of his favorite shoulder exercises.

(00:01:35) Quick Tip - Coach Evan's meditation practice

(00:9:48) Main Topic - Favorite shoulder exercises

(00:34:51) Randomness 1 - Reintroduction

(00:41:35) Randomness 2 - Empathy has been weaponized! ----more----

Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan discusses the difference between effort and intensity. Next, he examines the idea of strategically getting uncomfortable in order to grow. For "a bunch of randomness," he'll discuss a weird occurrence at a traffic light, and his love for bodybuilding.

(00:01:35) Quick Tip - Effort vs. Intensity

(00:13:20) Main Topic - Strategic Discomfort

(00:30:03) Randomness 1 - Rules vs. Principles

(00:43:35) Randomness 2 - My Love of Bodybuilding

Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan gives a few programming ideas, specifically, training in seasons. Then, he digs into a part of the S.C.A.L. method, a sound heart. For "a bunch of randomness," he'll discuss the pathway from atheism to Christianity, and his take on much of the Caitlin Clark drama.

(00:01:32) Quick Tip - Training in seasons.

(00:12:27) Main Topic - A sound heart.

(00:42:06) Randomness 1 - From atheism to Christianity.

(00:56:23) Randomness 2 - Caitlin Clark drama.

Welcome to the S.C.A.L. Method Podcast! For this second episode, Coach Evan opens with tips to optimizing your sleep. Then, he dives into all things isometric exercise. The end of the episode brings up an interesting take on the Bible, and discusses how much your environment dictates what you achieve.

(00:00:53) Quick Tip - Optimizing your sleep.

(00:09:17) Main Topic - All about isometrics.

(00:34:06) Randomness 1 - A different take on the Bible.

(00:38:43) Randomness 2 - Does your environment dictate performance?

Welcome to the S.C.A.L. Method Podcast! For this first episode, Coach Evan talks about what the "Say CHEESE and LIFT!" Method is and how it was formed. We cap off the episode with some random talks on red pill stuff and cheating death.

(00:01:00) Quick Tip - How are these podcasts going to go?

(00:04:29) Main Topic - What is the S.C.A.L. Method?

(00:30:03) Randomness 1 - Red Pill shenanigans!

(00:45:36) Randomness 2 - The cheat death guy.

Welcome to the S.C.A.L. Method Podcast!

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.

Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.

Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.

Be sure to hit subscribe, rate, and review.