The Healthy Me Reset Por arte de portada

The Healthy Me Reset

De: Emily VinZant MD
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  • Resumen

  • Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
    © 2021 - 2023 Emily VinZant, MD
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Episodios
  • Can Stress Release be Spiritually Healthy?

    Can Stress Release be Spiritually Healthy?
    Jun 24 2024

    What if spiritual health tools are the key to controlling your stress?

    Not "it might work" but it DOES work.

    I would bet my money on it.

    And I'm a Doctor.

    It has for me and so many of my coaching clients.

    That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.

    It takes 2 minutes in the morning.

    Start with this form of prayer and meditation.

    And then fast from all those buffers that stand in the way.

    If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join.

    If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.

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    31 m
  • The Keys to Meditation with Dr. Ellen Cooke

    The Keys to Meditation with Dr. Ellen Cooke
    Jun 17 2024

    Meditation decreases stress, can be equal to medication for depression, and can help you lose weight.

    And that's just the physical health benefits.

    I love a short meditation in my day after prayer.

    So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids.

    Meditation can be simple.

    And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset.

    This episode will get you excited about that!

    References:

    Join the Circle of Hope with Dr. Ellen Cooke for free meditations
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    41 m
  • What's Missing in Your Prayer Life?

    What's Missing in Your Prayer Life?
    Jun 10 2024

    Are you using prayer effectively for spiritual health?

    Are you SOS praying in the middle of the night or truly surrendering your prayers to God?

    What if the surrender will get you bigger answers than you can imagine - it has for me.

    I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode.

    Put these 4 steps in place and you can assure growth along your spiritual health journey.

    It's that simple.

    To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!

    References:

    Father Michael Brungardt's The Prayer of Petition Homily

    The Bible Project Book of Habbakuk

    God Is In this Story by Katy Nichole
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    29 m
Psicología Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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