The Healthy Me Reset Por arte de portada

The Healthy Me Reset

De: Emily VinZant MD
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  • Resumen

  • Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
    © 2021 - 2023 Emily VinZant, MD
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Episodios
  • 5 Keys to Mastering Your Spiritual Health Journey

    5 Keys to Mastering Your Spiritual Health Journey
    Jul 8 2024

    Spiritual health is a journey... and it's unique to each one of us!

    We all want to end up in the right place but our paths aren't always obvious.

    Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change.

    In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the biggest difference. They will help you too at every stage in your journey.

    I love using spiritual health tools to increase mental and physical health. If you are ready to start using fasting in a way that works for spiritual and physical health, you've got to join the Fasting Flock, my free facebook group for all things fasting. Click here to join
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    50 m
  • The Value of Fasting in a Culture of Excess

    The Value of Fasting in a Culture of Excess
    Jul 1 2024

    Fasting helps you energize your body.

    It clears your brain fog.

    It solves insulin resistance.

    So why aren't we all on board with it?

    There's one answer: our culture!

    I'm helping you unravel why fasting was the last thing I wanted to do ... and why that's likely true for you, too.

    If you are of the "I want to know what it means to live and not just by alive" mindset, fasting is the tool you need for health in mind, body, and spirit.

    Join me in the Fasting Flock to grab my free guides to get started fasting. It's FREE. Click here to join!

    Reference:

    Say I Won't by Mercy Me
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    20 m
  • Can Stress Release be Spiritually Healthy?

    Can Stress Release be Spiritually Healthy?
    Jun 24 2024

    What if spiritual health tools are the key to controlling your stress?

    Not "it might work" but it DOES work.

    I would bet my money on it.

    And I'm a Doctor.

    It has for me and so many of my coaching clients.

    That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.

    It takes 2 minutes in the morning.

    Start with this form of prayer and meditation.

    And then fast from all those buffers that stand in the way.

    If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join.

    If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.

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    31 m
Enfermedades Físicas Hygiene & Healthy Living Espiritualidad
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