What if spiritual health tools are the key to controlling your stress?

Not "it might work" but it DOES work.

I would bet my money on it.

And I'm a Doctor.

It has for me and so many of my coaching clients.

That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.

It takes 2 minutes in the morning.

Start with this form of prayer and meditation.

And then fast from all those buffers that stand in the way.

If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join.

If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.

Meditation decreases stress, can be equal to medication for depression, and can help you lose weight.

And that's just the physical health benefits.

I love a short meditation in my day after prayer.

So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids.

Meditation can be simple.

And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset.

This episode will get you excited about that!

References:

Join the Circle of Hope with Dr. Ellen Cooke for free meditations

Are you using prayer effectively for spiritual health?

Are you SOS praying in the middle of the night or truly surrendering your prayers to God?

What if the surrender will get you bigger answers than you can imagine - it has for me.

I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode.

Put these 4 steps in place and you can assure growth along your spiritual health journey.

It's that simple.

To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!

References:

Father Michael Brungardt's The Prayer of Petition Homily

The Bible Project Book of Habbakuk

God Is In this Story by Katy Nichole

Feel like your brain never shuts off?

Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem?

Yep, I've been there.

Is it anxiety or anxious feelings or a nervous breakdown coming your way?

Where do you turn to get healthy answers?

In this episode, I'm exploring all the ways to quiet a frantic mind.

The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey.

I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!

References:

John Mark Comer: Practicing the Way

These Days by Jeremy Camp

Are your prayers even heard? Feel like you never get the answers you desire... or answers at all?

I spent years in that space.

A simple prayer prayed over a few years changed that on a level I never dreamed possible. It flipped my life upside down in unbelievable ways. A recent prayer led to 3 months of headache relief and counting. My Mother's Day prayer may have been my most transformational yet.

I'm sharing ALL those prayers in this episode.

And how persistent prayer will change your spiritual health and your life.

If you'd like to take a deeper dive, join me in the Fasting Flock. We use ALL the spiritual health tools to create a Healthy Me Reset. Click here to join for FREE.

Has your prayer life gotten stagnant?

Do you feel like God never answers?

Wonder how to use prayer to create a stronger relationship with God?

I've got you covered this week.

I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God.

Kyle's book The Secret to Prayer is one of my top choices to grow your spiritual health and he's sharing so much wisdom on the podcast. From his favorite prayers to the most surprising key element to effective prayer, this episode is a must listen for those looking to get spiritually healthy.

References:

The Secret to Prayer by Kyle DiRoberts

The Fasting Flock with Dr. Emily

Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church?

Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health.

It's unexpected.

You likely don't even see the real issue hiding underneath that long to-do list of failures, not good enoughs, and not pickeds.

Yet conquering this missing piece will change your relationship with God and your life.

If you feel like something is missing, this episode is for you.

References:

These Days by Jeremy Camp

Join me in the Fasting Flock to conquer that missing piece. Click here to join.

For years as an MD and Coach, I still didn't even know how to be the healthy me.

I tried. I had the knowledge. But I was missing the foundation and I didn't even know it.

I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast.

It starts with recognizing who you are letting define you ... and changing that.

It ends with finding your passion and God's purpose for your life.

And I've got a surprise announcement: I've got a physical space to share that journey with you! If you would like to know more, email me at hello@emilyvinzantmd.com and I'll share the details.

Join me in The Fasting Flock to start your Healthy Me Reset... we will be streaming from the House of Healing. 💓