Inspired by my own journey, each episode brings you practical advice, insights, and tips on decluttering your home, organising your days, focusing on your key values, and ultimately living a life that is rich in time and joy. 

I will guide you through the process of simplifying your life and making room for what truly matters. It's not about extreme minimalism or creating picture-perfect homes, but rather about cultivating a living space and lifestyle that bring you peace, reduce stress, and promote mental well-being. 

Join me on this journey and discover how focusing on less can lead to so much more. Whether you're feeling overwhelmed by a never-ending to-do list or simply wanting to live a more intentional, fulfilling life, The Simple Joy Show is here to guide and inspire you.

Let's choose calm over chaos, and let's find the simple joy in every day. 

Welcome to The Simple Joy Show!

www.simplejoy.co.uk

On this FIRST EVER episode of The Simple Joy Show, I dive into the transformative power of decluttering and how it saved my life.

I share how becoming a new mother turned my world upside down and left me feeling overwhelmed and drained. Drawing from my childhood experiences of being in control and hoarding possessions for memories, I explore how these traits worked against me as a new mother.

Feeling lost and apprehensive, I eventually hit my rock bottom - a day you can read all about here: 

https://simplejoy.co.uk/2019/03/07/the-day-captain-america-saved-my-life/

This day made me realise the changes I needed to make in my life.

I soon started embracing minimalism and decluttering and quickly found comfort and reduced anxiety in a newly streamlined and organised home.

Join me as I discuss how decluttering can help you rediscover yourself and create a more joyful life.

Trust me - it is possible!

Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.

USEFUL LINKS:

Website: www.simplejoy.co.uk

Instagram: www.instagram.com/hellosimplejoy

Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety

Referenced Blog Post: https://simplejoy.co.uk/2019/03/07/the-day-captain-america-saved-my-life/

Shop: https://hub.simplejoy.co.uk/shop

On this episode of The Simple Joy Show, I explore the transformative impact of minimalism as a lifestyle.

Minimalism is not just about owning less, but rather, it is a way of thinking and a philosophy that encourages seeking value in experiences, relationships, and personal growth.

I discuss the benefits of adopting a minimalist mindset and how you can start to embrace it so you can can lead to a calmer, more centered life filled with more space, time, energy, and freedom.

So, let's shift our mindset together and explore the simple joy of living with less! 

Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.

USEFUL LINKS:

Website: www.simplejoy.co.uk

Instagram: www.instagram.com/hellosimplejoy

Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety

Shop: https://hub.simplejoy.co.uk/shop

In today's episode I explore the unseen effects of clutter on our minds and overall well-being. We've all been there - a cluttered desk, an overflowing wardrobe, or a kitchen counter laden with gadgets. It might seem like just an eyesore, but it runs much deeper than that.

Tune in to discover how to transform your physical environment to enhance your mental well-being and foster joy in your everyday life!

Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.

USEFUL LINKS:

Website: www.simplejoy.co.uk

Instagram: www.instagram.com/hellosimplejoy

Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety

Shop: https://hub.simplejoy.co.uk/shop

Decluttering can seem daunting and often triggers certain fears that hold us back from embracing a simpler life.

In this episode of The Simple Joy Show, I delve into three of the most common decluttering fears: the anxiety of 'what if' and 'just in case' scenarios, fears rooted in scarcity, and the fixation on the unrealised potential of items.

I share ways to navigate through them, and provide practical strategies to tackle them head-on.

By confronting these fears, I aim to enable you to declutter with confidence, bringing more peace, joy, and simplicity into your life.

Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.

USEFUL LINKS:

Website: www.simplejoy.co.uk

Instagram: www.instagram.com/hellosimplejoy

Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety

Shop: https://hub.simplejoy.co.uk/shop

In this episode of the Simple Joy Show, I navigate the often tricky emotional terrain of financial fears tied to decluttering. 

I explore four common fears: the perceived wastage of money when letting go of unused items, the worry of having to replace decluttered items, the fear of discarding potentially valuable possessions, and the pressure to recoup money by selling unwanted items.

You will find valuable insights and practical strategies to help you confront these fears and find empowerment in the decluttering process.

This episode is a must-listen for anyone seeking to free their home from clutter while also alleviating financial anxieties.

Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.

USEFUL LINKS:

Website: www.simplejoy.co.uk

How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed

Instagram: www.instagram.com/hellosimplejoy

Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety

Shop: https://hub.simplejoy.co.uk/shop

Gifts are tokens of love and appreciation, but what happens when they don't fit into our lives or homes?

In this episode of The Simple Joy Show, I dive into the delicate dilemma of decluttering gifts without hurting the giver's feelings. Explore the true essence of gift-giving, strategies for open communication, and meaningful ways to pass on items that don't align with your space.

As we journey together, discover how to cherish sentiments over objects, ensuring your home remains a guilt-free sanctuary.

Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.

USEFUL LINKS:

Website: www.simplejoy.co.uk

The Art of Thoughtful Gift Giving Blog Post: https://simplejoy.co.uk/2017/12/07/thoughtful/

How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed

Instagram: www.instagram.com/hellosimplejoy

Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety

Shop: https://hub.simplejoy.co.uk/shop

In this episode of The Simple Joy Show, I will take you through the challenges many face when beginning their decluttering journey – the paralysis of not knowing where to begin and the weight of feeling overwhelmed by the magnitude of the task.

But, fear not!

Whether you're staring at one cluttered drawer or an entire room, this episode provides guidance to ease your journey.

Stay tuned for more episodes of my podcast, The Simple Joy Show, where we share tips on living a simpler life every Friday.

USEFUL LINKS:

Website: www.simplejoy.co.uk

How to Get Started Decluttering When Overwhelmed PDF: https://hub.simplejoy.co.uk/overwhelmed

Instagram: www.instagram.com/hellosimplejoy

Facebook Group: The Simple Living Society: www.facebook.com/groups/thesimplelivingsociety

Shop: https://hub.simplejoy.co.uk/shop