umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinking, anticipatory anxiety. just here. right here.

Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is a rehearsal after all). but i get to decide how i respond.

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’ll be without these stones.

Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you have an attitude of gratitude? i think i stumbled on an idea that works for me when I was doing a catering job this past weekend.

Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr003.face.forward > Just for a few minutes, you’re going to practise listening to this and letting it wash over you. Open the top of your head, and let new ideas flow in. You’re only going to pass through this town once. Here you are, here. This is here.

Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for these one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr002.decisions > Each day you search for a glimmer, of a hope, of a possibility. Every decision you make today impacts the new you going forward.

Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for these one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr001.cute > You are as cute as you’re ever going to be. Today. Right now. OK, if not, you’re definitely as YOUNG as you’re going to be.

• Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
• Donations to support these audios & keep them free
  On Gumroad:
  https://gum.co/UrbanMeditationsRegretAudios //
  By Paypal (no VAT):
  https://bit.ly/2IUhIAp //

  My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

  love, belle xo

  web: TiredofThinkingAboutDrinking.com
  email: tiredofdrinking@gmail.com

umr000.intro > This is the first official audio in the 10-part Urban Meditation series focussing on regret. In this audio, I am recording in a park, complete with a visit from two dogs, and a rat. Never a dull moment. Time for a pause, are you ready?

• Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
• Donations to support these audios and keep them free
  On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
  By Paypal (no VAT): https://bit.ly/2IUhIAp //
  

~

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com