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The Social Nardcast Hour

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  • Resumen

  • Let's get social with the dude behind the Nardcast. Host Jarnard Sutton dives deep into conversation about navigating everyday life with his guests.
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Episodios
  • The Sober Milestone: Reflections on One Year Without Alcohol

    The Sober Milestone: Reflections on One Year Without Alcohol
    Jun 16 2023

    Join me on this heartfelt podcast episode as I reflect on my incredible journey of one year without alcohol, sharing the challenges, triumphs, and profound changes that have transformed my life. Discover how breaking free from the grip of alcohol brought clarity, growth, and a newfound sense of purpose.

     
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    21 m
  • We Quit Alcohol for 90 Days

    We Quit Alcohol for 90 Days
    Sep 23 2022

    How did we quit alcohol for 90 days? I invited Laura Gonzaga on this podcast and she chronicles her experience going sober for 3 months and the challenges she faced. This No Alcohol Challenge was not easy, but Laura is an inspiring example of what's possible if you set your mind to it. I also did 90 days of no alcohol and still counting. We both shared our experiences.
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    22 m
  • The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness

    The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness
    Sep 16 2022

    Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!

    The last three months I've done quite a bit of things in my personal life that has worked some wonders on my mental health and my physical health.  I find myself a little more happier. I did a few things like doing an alcohol cleanse, eating no sugar and more. 
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    25 m
Economía Éxito Personal
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