Join me on this heartfelt podcast episode as I reflect on my incredible journey of one year without alcohol, sharing the challenges, triumphs, and profound changes that have transformed my life. Discover how breaking free from the grip of alcohol brought clarity, growth, and a newfound sense of purpose.

How did we quit alcohol for 90 days? I invited Laura Gonzaga on this podcast and she chronicles her experience going sober for 3 months and the challenges she faced. This No Alcohol Challenge was not easy, but Laura is an inspiring example of what's possible if you set your mind to it. I also did 90 days of no alcohol and still counting. We both shared our experiences.

Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!

The last three months I've done quite a bit of things in my personal life that has worked some wonders on my mental health and my physical health.  I find myself a little more happier. I did a few things like doing an alcohol cleanse, eating no sugar and more. 

Yup, you read that right.  I decided to do a no alcohol detox for 30 days which turned into 60+ days.  In this episode, I share my journal going sober for 68 days.  I share all the benefits, challenges and lifestyle changes I went through.  

Let me know if you are sober or if you did a no alcohol for 30 days.  How did it go for you?  Did you get similar results?

Mentioned links:
https://www.youtube.com/user/sloppyproduction/featured

In this episode I talked about how my mental health has been in over the last couple of months. 

I talked about how social media, work, content creating, alcohol and my health has impacted my mental health.

Link to the video:

https://youtu.be/u7LHd0KRvbE

I learned a lot about myself when we were in the lockdown in the early stages of the pandemic.  I reflected back on the pros and cons of the pandemic, lockdown and key takeaways to how I adapted to the "new" way of life.

Another day, another rant. Today's rant is about social media and all its pros and cons.  This is my journey with social media and how it impacted me.  I've learned to adapt and not let it get the best of me, so here are my non expert advice on how to manage your social media intake.

Dag Dag!