Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating.

For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it.

Listen to this episode to find out why it’s so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/313

Not all urges are the same. They don’t all feel the same and you don’t handle them all in the same way. So in this episode, I’m talking with you about how you can handle your urges, no matter what kind of urge it is.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/312

How do you describe yourself? Your body? Your life? If you’re describing them negatively, it’s likely having more of an effect on you and your eating then you think. And it doesn’t have to be this way.

In this episode, I’m talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/311

If you’re engaging in behaviors you don’t want to engage in, you’re most likely doing more reacting than pausing. When you’re reacting, you’re just doing what you’re feeling driven to do without much thought. But when you pause, you’re thinking about what you’re going to do and you’re actually giving yourself more of a choice about what you’re going to do.

In this episode, I’m going to help you to do more pausing. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/310

When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it’s not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/309

Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing.

Although I’m still not great at connecting as much as I’d like to, I’ve gotten a lot better. I’ve also gotten better at not letting any loneliness I do feel lead me into a binge.

In this episode, I’m going to help you to create more fulfilling connection in your life too. Food isn’t going to satisfy your craving for connection. What will, is spending time with people. Listen as I’ll help you overcome whatever it is that’s stopping you from doing it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/308

When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat?

For many people, when they’re deciding to eat, they’re only telling themselves about what will happen at first, a.k.a. the beginning of the story. But what about what will happen at the end? The end matters, it’s coming, and if it’s likely not going to turn out well, you need to be thinking about that. You need to tell yourself the whole story of eating that food or of eating more, all the way until the end.

In this episode, I’m going in depth about why it’s so important that you’re telling yourself the whole story and what can happen if you don’t. This is going to be a really helpful tool for you to use so listen in to learn about it and how to use it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/307

Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge.

There are things you can do to ease or prevent panic and I’ll be giving you examples for how you can do that. Listen into find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/306