Episodios

  • Ep #374: When You Have to Start All Over
    Sep 30 2025

    Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It’s so discouraging. It’s also something that happens to a lot of people when they’re working on stopping binge eating. So if it happens to you, what should you do? In this episode, I’m going to tell you so you don’t have to let it get you down and stop you from progressing. More progress can happen for you, no matter how many binges you’ve had after doing well.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/374

    WHAT YOU WILL LEARN:

    • Why you can’t actually start all over at the beginning
    • Why your binges might increase
    • What to do if your binges increase
    • How to think about it when you do well and then start bingeing more

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Group Coaching Program

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    10 m
  • Ep #373: Should You Keep Your “Binge Foods” In Your Home?
    Sep 23 2025

    Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question.

    I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them it’s going to be your solution for stopping binge eating. In this episode, you’ll learn what is.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/373

    WHAT YOU WILL LEARN:

    • Why just not having binge foods in your home doesn’t stop your binge eating
    • When it might not be a good idea to not bring them into your home
    • Why it’s important to learn how to be more comfortable around your binge foods
    • How you can prevent yourself from bingeing on those foods when you do bring them home

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    FREE TRAINING – 3 Secrets You Need to Know to Stop Binge Eating

    Más Menos
    17 m
  • Ep #372: Binge Eating Success Story – Robyn
    Sep 16 2025

    In this episode, you’re going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s.

    I have heard so many people tell me that they think they’ve been doing it for too long so they can’t change, or that they’re too old to change, and if you’ve ever said that about yourself, then you must listen to Robyn’s story.

    She was stuck in the restrict/binge cycle for such a long time, trying all the diets, and gaining and losing a lot of weight.

    And eating food was how she comforted and soothed herself for almost her entire life. She didn’t know how else to take care of her emotions.

    But now, she is changed. She is so different. The Robyn I talked to in this conversation is not the same as the Robyn I first met when she began my program.

    I’m so excited for you to hear her story, to hear how she’s changed, and to hear what she has to say.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/372

    WHAT YOU WILL LEARN:

    • What Robyn’s eating was like before she stopped binge eating
    • The most impactful changes she made and how she made them
    • What her eating and her life are like now

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Program

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    53 m
  • Ep #371: Punishing Yourself By Binge Eating
    Sep 9 2025

    Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge.

    In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don’t deserve it and it’s not necessarily the right thing to do. So listen in to help yourself punish yourself less which can help you to make more progress.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/371

    Más Menos
    9 m
  • Ep #370: If This REALLY IS The Only Time You’ll Ever Eat That Food
    Sep 2 2025

    “I’m never eating this again.” Most of us have had this thought after bingeing on a food...and we don’t really mean it. We WILL eat it again. And telling ourselves we won’t can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that.

    BUT, what about when it really IS the only time you’re going to eat it? Maybe it’s the only time this year, maybe it’s the only time ever. If you’ve been in a situation like that, you might find yourself overeating it, or bingeing on it, because you want eat as much as you can while you can. If this happens to you, then this episode is for you.

    I’m going to show you what you can do to not overeat or binge when this is really the only time you’ll eat that food. My suggestions are simple and doable and will make a big difference in how much you eat. So listen in to find out what you can do.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/370

    WHAT YOU WILL LEARN:

    • How you might be creating food scarcity in your mind
    • What happens when you see certain foods as scarce
    • How to not overdo it when special foods are only available once a year
    • How to not overdo it when you only get to eat certain foods once, ever, because you will never again be where they are, like in another country

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Program

    Episode #199: When Your Food Is Disappointing

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    16 m
  • Ep #369: If You Think You’re Not Good Enough
    Aug 26 2025

    Thinking you’re not good enough is likely going to get in the way of you stopping binge eating. You’re going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress.

    But it’s not just thinking you’re not good enough. It’s also thinking that what you’re doing isn’t good enough, and then mentally beating yourself up about it.

    So a shift in how you’re thinking about yourself, and about what you’re doing, needs to happen. That’s what I’m going to help you do in this episode. Listen in to gain a little perspective into what really is good enough and how you can be and do good enough.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/369

    Más Menos
    14 m
  • Ep #368: Giving Yourself Permission to Feel Negatively
    Aug 19 2025

    We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you don’t. So what do you do? That’s what I’m talking about in this episode.

    If you usually eat when you feel negative emotions, then give this episode a listen. Feeling good or eating aren’t your only options. I’m going to help you get on board with allowing yourself to feel those negative emotions when you want to...and sometimes, you will want to.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/368

    Más Menos
    9 m
  • Ep #367: Living As If You Are Binge-Free Now
    Aug 12 2025

    Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/367

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    11 m