In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.

Key Themes Explored in this episode:

• Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and overcoming challenges such as adapting to new cultures, navigating language barriers, and the nuances of privilege in different environments, including detention facilities.
• The Power of Environment: The significance of fostering supportive home environments is a central theme. Dr. Mahsa discusses effective communication strategies, understanding children’s behaviors, and finding a harmonious balance in parenting styles to nurture well-being.
• Understanding Trauma: Our guest offers insights into managing relational conflicts, differentiating types of traumas, and the critical role of emotional expression. The importance of consistency in child-rearing and the impact of trauma on personal development are also highlighted.
• Emotional and Psychological Strategies: Dr. Mahsa emphasizes the importance of identifying personal values, prioritizing tasks, and addressing emotional needs with honesty. These strategies are crucial for both personal growth and in navigating the complexities of relationships.
• Heal and Thrive Psychotherapy Services: An overview of Dr. Mahsa's comprehensive treatment program designed for emotional healing, self-improvement, and empowerment. The discussion illuminates the program’s approach to therapy, emphasizing collaboration, strategic planning among parents, and the journey towards healing.
• A Life of Gratitude: Throughout the episode, Dr. Mahsa reflects on the gratitude she feels for the experiences that have shaped her therapeutic approach. This sense of thankfulness is woven into her practice and their philosophy on life and healing.

Dr. Mahsa uses a psychodynamic approach to treatment, where the goal of treatment is to identify, grieve, and heal the root causes of the symptoms. She uses Cognitive Behavioral Therapy, mindfulness, attachment, and other modalities to provide her clients with tools to manage their symptoms as together they embark on the journey of self-discovery, healing, and thriving. She considers herself a guide, collaborator, and source of support for her clients. She provides her clients with insights related to their adaptive and maladaptive behaviors, thoughts, and ways of interacting with others. She helps her clients understand and appreciate the need for these behaviors at the time they were developed and how to improve upon them. In her sessions, she helps the clients to explore, understand and come to terms with their experiences, feel what was unfelt, resolve what is unresolved and grow and prosper with the renewed freedom they reach as a result. She is a psychotherapist and her husband, Roozbeh, is the coach.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.

Main Themes:

• Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for a shift towards acceptance and holistic well-being.
• The Power of Self-Reflection: Katie and Lindsay share insights into the transformative potential of changing our internal narratives and how this shift can lead to a more fulfilling life, both physically and emotionally.
• Positive Role Modeling: Learn about the importance of serving as positive role models for children, instilling values of body positivity and healthy self-perception from an early age.
• Combating Social Media and Societal Pressures: Explore strategies to counteract the negative influences of social media and societal expectations, emphasizing a community-centered approach that prioritizes intentions and beliefs over appearance.
• Personal Journeys: Both Lindsay & Katie open up about their personal battles with weight loss culture and health issues, highlighting the journey towards mindfulness, self-trust, and listening to one’s body.
• Empowering the Next Generation: A critical discussion on how parents and guardians can better support their children by addressing their own challenges and fostering environments that promote positive body image and mental health awareness.
• Redefining Fitness: WeShape’s mission to redefine exercise beyond conventional metrics—focusing on nonjudgmental support, respecting individual progress, and advocating for health beyond the physical aspects.

This episode is not just for fitness enthusiasts but for anyone looking to embrace a more accepting and fulfilling approach to health and wellness. Join Katie and Lindsay as they guide us through their vision of a world where everyone can find joy in movement, trust in their bodies, and ultimately, peace within themselves.

Special Takeaways:

• The importance of community in overcoming societal and self-imposed barriers to wellness.
• Practical tips for fostering environments that encourage authentic interactions and self-acceptance.
• How to incorporate mindfulness and intentionality into your fitness journey for a more fulfilling experience.

Whether you’re navigating your own fitness journey, looking for ways to support your loved ones, or simply interested in the broader implications of societal norms on health and happiness, this episode offers valuable insights and actionable advice.

Tune in to be part of a movement towards a more inclusive, compassionate, and holistic approach to fitness and well-being.

To learn more about Katie Bramlett & weshape visit here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.

Main Themes:

1. Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversation on the necessity of human connection.
2. The “Friendship Recession”: Romano introduces the concept of a “friendship recession,” a worldwide decrease in meaningful connections affecting people of all ages, and the imperative to counteract this trend.
3. Six Archetypes of Supportive Community Members: A key highlight of the discussion is the introduction of six essential archetypes that Romano believes are foundational in building and nurturing one’s community.
4. Intentional Engagement and Self-Discovery: The conversation pivots to the importance of actively seeking out connections, understanding oneself, and fostering personal growth to become better, more supportive companions.
5. Navigating Relationship Complexities: Romano emphasizes the significance of acceptance, intention, and mindfulness in strengthening community ties, as well as the complex nature of relationships.
6. Combating Loneliness and Leveraging Diversity: The challenges of loneliness are addressed alongside the positive influence that diverse perspectives can have on an individual’s well-being.
7. Embracing Individuality and Practical Strategies: The episode encourages listeners to appreciate their unique contributions to their communities, recognize their personal value, and apply practical strategies when facing life’s transitions.
8. Conscious Steps Towards Connection: Practical advice is given on how to take proactive measures, remain open-minded, and experiment with different methods to build and maintain relationships.
9. The Role of Compassion and Empathy: Sharing personal stories, Romano promotes compassion and empathy as fundamental to creating strong bonds and advises on how to engage in compassionate behavior for self-improvement and community benefit.

Florence Ann not only sheds light on the importance of community in an increasingly disconnected world but also provides listeners with actionable steps to foster meaningful connections. This episode is a call to action for anyone looking to create a supportive village in their own lives.

Resources:

• “Build Your Village” by Florence Ann Romano
• Florence Ann Romano's website and Instagram - visit!

Remember to subscribe and share this episode if you’ve found it enlightening. Join us next time as we continue to explore topics that help families teach children resilience and foundational stress management tools.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively.

Main Themes:

• Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial during conflicts, and overcoming the influence of their emotional upbringing.
• Teaching Emotional Regulation: From infancy to adolescence, we explore the step-by-step process of helping children to recognize, name, and manage their emotions. Practical strategies such as redirecting anger in non-harmful ways are discussed.
• Personal Anecdotes and Strategies: Lindsay shares her experiences and advice, illuminating the long-term advantages of instilling emotional intelligence skills in children for improved communication and emotional control during teenage years.
• Intentional Emotional Environments: We emphasize the significance of creating nurturing emotional spaces at home and understanding the stages of child development to better comprehend behaviors and resolve conflicts.
• The Role of a Neutral Party: The benefits of having an impartial figure to support, listen, and guide children through their emotional journeys without passing judgment are highlighted.
• Growth Through Experience: The episode focuses on using empowering language and providing a supportive, unbiased environment to help children perceive their emotional experiences as opportunities for growth.
• Resources and Support: Underscoring the importance of external resources and the presence of neutral parties to assist in the development of children’s emotional understanding and management skills.

Key Takeaways:

• Emotional intelligence is a vital skill that can be taught from an early age.
• Parents play a pivotal role in modeling and guiding emotional regulation, despite the challenges they may face.
• A consistent and intentional approach, coupled with the right resources and support systems, can empower children to handle their emotions with confidence.

Closing Thoughts: The journey of teaching emotional intelligence is a marathon, not a sprint. As Lindsay’s insights reveal, with patience, understanding, and the right techniques and support, parents can equip their children with the tools they need to navigate the complex world of emotions and emerge as empathetic, self-aware individuals.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids.

Segment 1: Setting the Stage
Lynne will talk about balance and mindful choices, sharing some of her favorite tips for incorporating nutrient-packed ingredients without sacrificing flavor.

Segment 2: From Lynne Bowman's Stress-Less Kitchen
From appetizers to desserts, we've got a stress-less solution for every course as we talk about Lynne's favorite healthy shareable recipes. Lynne promises your family won't know you're serving healthy easy-to-make sides, desserts and drinks.

Segment 3: Mindful Holiday Tips
Lynne encourages us to re-think expectations of ourselves to reduce stress during the busy holidays and Lindsay and Lynne talk about how to get creative to continue traditions and memories in a sustainable way.

Closing Thoughts
Wishing you all a joyous and stress-free holiday season with delicious and healthy fare. Until next time, stay well and savor the moments and the food!

About Lynne Bowman:
Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California. Connect with Lynne on her website, through instagram and get her book Brownies for Breakfast on Audible or anywhere you get your books!

About your host: Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers.

To start off: Kailey's background

Kailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and simultaneously enhancing the learning environment for kids.

The problem: Hurdles to getting mindfulness into schools.
There are three main hurdles to creating more mindful school environments. Kailey goes through each one to help you understand the best ways to advocate for mindfulness education in your child's school.

The program: How Educalme works

Kailey shares the basics of Educalme and how it's a flexible solution that allows teachers and students to learn mindfulness together.

The vision: How mindfulness changes the lives of kids

Lindsay shares a story of advocacy and Kailey and Lindsay talk about why skills of mindfulness and emotional regulation are so important for today's kids. With stories about the impact of mindfulness, they share their conviction that more families and schools need mindfulness education.

The action: Kailey's tips for communication.

Kailey gives you specific phrasing and a specific webpage of resources to share with your child's school in an email to invite them to create a culture of mindfulness.

In Conclusion:

Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress using the tools of mindfulness and emotional regulation.

Kailey Lefko is a teacher, co-founder of Educalme, and co-host of The Balanced Educator Podcast. She provides educators with the tools they need to easily share mindfulness and social-emotional learning with their students so everyone can thrive in a calm and focused classroom environment. To visit the Educalme welcome page Kailey mentions in the podcast click here. To listen to the podcast episode where Kailey interviewed Lindsay click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week as they explain world events. The goal with this episode is to help you process your feelings so that you can show up for your kids as they process their feelings.

Segment 1: Why is Self-Awareness Important

We explore the benefits of self-awareness and why it's worth taking the time to practice it.

Segment 2: Personal Self-Awareness

Lindsay shares insights around how to tune into your own feelings and reactions.

Segment 3: Holding Space for Kids' Emotions

By processing our own emotions, we can hold space for our kids. Lindsay shares a few examples of what that might look like.

Segment 4: Connecting to humanity

When we bring our awareness full-circle and using the energy from emotions to make a even just a small difference during challenging moments we can empower kids and provide them (and ourselves) with a sense of hope.

In Conclusion:

Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways families can teach kids to regulate emotions and build resilience.

Other episodes and resources mentioned in the show:
The Stress Nanny - Talking with Kids about Strategy
The Stress Nanny - The Thought River
IHC Tips for Talking with Kids
IHC Coping with Crisis in the Media

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn more about Mindfulness Club DM me over on IG @thestressnanny or fill out a brief questionnaire here and let's work together to help your child confidently manage emotions.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.