Jeremy joined the program because he had chronic lower back pain and had a lot of mobility restrictions.

In thepast 8 weeks, Jeremy is now pain free from back pain, his running is no longer being deriled by frustrating inuries and he's now excited about the trajectory of his fitness in his 40s.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

I'm joined with my client Nicole today.

At 43, Nicole is stornger than most men and is working on advanced bodywieght skils like handstands and ring muscle ups.

She was overwhelmed and burnt out when we started working together last year. She'd gained unwanted wieght and was always putting herself last.

Now she is strong, lean and her business has double din size byt she's not as overwhelmed. This is a perfect example on why putting yourself first is essential if you want to be able to give more to those who rely on you.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for over 30s:
Click here

Today's episode is a big landmark.

Episode #100 and I wanted to get my best friend Cathal Reid on to share it with me.

We go through lessons, mistakes and what's we've been working on over the past few months.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

Today I'm joined with long time client and now part of my coaching team, Jess.

Jess is a busy mom of 2 based in Tasmania and struggled with consistency and "program hopping" before we started working together.

She was unsure if the program was going to help her as it was online and found the habits and structure super helpful to give her more control over her life.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program:
Click here

Larry has been in my online rpgoram for over a year now and gotten incredible results.

Learn how Larry rehabbed his elbow injury, build pullup strength safely, and dropped bodyfat and kept it off over the long term.

He's a very demanding job and is also a coach with GMB Fitness. On this podcast we talke about how he achieved these incredible results depaite getting injured and having a lot of challenges over the year.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like.

Since then Dave has become world famous for his knowledge of gut health.

To learn more about Dave:

https://daveobrien.com.au/

https://www.instagram.com/dave.o.brien/

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

Slowing down is the number one fat-loss habit we work on with clients.

Today myself and Brad break dow exactly how we recommend clients to work on this.

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here

This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy.

Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life.

Expenct to learn:

• How to Avoid the “pause button” mentality
• Managing expectations w/ our Traffic light system
• Set your weekly floor
• Scaling habits
• Self compassion when you fail

Connect with me on IG:
@conorosheafit

To learn more about my online coaching program for men over 30:
Click here