Dani and EmKay recap their experiences at Western States. Some pacing, some crewing but a lot of excitement was had in the canyons last weekend. Then we cover the results from Mont Blanc Marathon. Elhousine and Judith take their first wins of the Golden Trail World Series to end the first half of the season.

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Sub-Ultra fam IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This is the 2nd episode of a three part series. Listen to the VK preview and then jump into this 46km preview with Dani and EmKay. You won't want to miss this for your Freetrail Fantasy picks!! ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! Our website -⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠ Instagram -⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠ ⁠⁠@brokenarrowskyrace⁠ ⁠@jonospulse⁠ ⁠@wmramountainrun⁠ Episode Sponsors: ⁠⁠⁠Neversecond⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠Beekeepers Natural⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠Skyrunner World Series⁠⁠⁠

It is Broken Arrow Week! This is the third episode of a three-part series where Dani and Emkay cover the VK, 46K, and 23K at the Broken Arrow event weekend. In this episode, we focus on the 23K race, which kicks off the Valsir Mountain Running Cup and the Golden Trail National Series.

This race is packed with international talent on both the men's and women's sides, and many of the best American sub-ultra runners are toeing the line as well. We are excited about all the athletes competing!

This episode starts with a general overview, then covers course specs, and finally dives into the top athletes to watch.

Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! Our website -⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠ Instagram -⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠ ⁠⁠@brokenarrowskyrace⁠ ⁠@jonospulse⁠ ⁠@wmramountainrun⁠ Episode Sponsors: ⁠⁠⁠Neversecond⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠Beekeepers Natural⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠Skyrunner World Series⁠⁠⁠