You did the work. You made the identity shifts. So why does becoming your "higher self" feel less like power and more like... boredom? Or grief? Or just plain weird?

Here's what no one tells you about an identity shift: it doesn't always feel good. Sometimes it feels like death. And that space between your old identity and who you're becoming? I call it the void. And it's where I see so many people quit, not because the work isn't working, but because unfamiliar feels unsafe.

In today's episode, I'm getting into what's actually happening beneath the surface when you're in the void. Why your nervous system might be pulling you back to chaos (even when you wanted calm). Why that "bored" feeling might actually be your true self showing up. And I'm walking you through NLP techniques and subconscious reprogramming practices to anchor into your next-level identity when the self sabotage behaviour kicks in.

If you've been doing the deep work and wondering why it feels harder than everyone makes it look... This one's for you!

Topics covered on Identity Shifts:

1. Why does stepping out of your comfort zone feel like something's wrong with you?
2. What is "the void" and why do so many people quit right before their identity shift clicks?
3. Why does your old identity get louder the closer you get to change?
4. Is that "bored" feeling actually your nervous system recalibrating? Or have you lost your spark?
5. How do you stop self sabotaging when your brain keeps pulling you back to old patterns?
6. What does parts work look like when a protective part won't go quietly?
7. Which NLP techniques actually help you anchor a new identity (not just visualise it)?
8. Why has your success been built on panic? And what happens when you finally create safety?

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at rebeccahaydon.com/podcast/your-identity-shift-feels-like-sht-good-keep-going

Your income cycles between the same numbers every month. £3K, £7K, £2K, £8K, repeat. You get momentum for two weeks, then something drops on day 15. Every single time. You can post three times a week comfortably, but four posts triggers "this is too much."

You think these patterns are random, they're not.

Your subconscious has an identity ceiling and that ceiling has specific numbers, trigger points and thresholds where your brain reads "threat" and creates the drop to bring you back.

In today's episode I'm breaking down the exact mechanism behind your identity ceiling, why your subconscious keeps snapping you back to almost there, and how to find your specific numbers so you can finally see what's been running the show. I'm showing you how studies prove that 70% of lottery winners lose their windfall within a few years because their identity didn't catch up to the money, and why the same mechanism is cycling your income, consistency, and visibility.

This episode is about awareness. We're making the invisible visible. So grab something to write with, because you're finding your numbers today.

Because you can't reprogram your identity ceiling until you can see where it's sitting.

Let's break the pattern.

Topics covered on Your Identity Ceiling Has a Number:

1. Why your income cycling, consistency drops, and visibility pull backs aren't random (and what's actually creating them)
2. How your subconscious operates like an elastic band, constantly snapping you back to your identity anchor point
3. The real reason 70% of lottery winners lose their money within a few years (and why the same mechanism is running your business)
4. Why your capability has nothing to do with your ceiling (and what actually determines where you stay stuck)
5. How to find your three numbers: income anchor, consistency anchor, and visibility anchor
6. What happens in your brain when you exceed your identity ceiling (and why it reads as threat)
7. Why awareness of your ceiling changes everything before you even reprogram it

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

You're scrolling Instagram again. You see her. The one who's always launching something new, making the kind of money you want, living the life you dream about. And before you know it, you're 45 minutes deep comparing yourself to others, analysing their content, checking their engagement, and feeling heavy as hell.

This comparison spiral is not costing you only time but your self trust, your self belief, and your ability to build the business you actually want.

In today's episode I'm breaking down the limiting beliefs that keep you stuck in comparison mode, what it's doing to your subconscious mind, and an NLP technique called perceptual positions that completely flips the pattern. I'm showing you how to rewire your brain to use other people's success as evidence for what's possible, instead of proof that you're not enough.

This episode is different! We're doing the technique together, so find somewhere you can actually do this work. Because successful women entrepreneurs aren't the ones constantly checking what everyone else is doing. They're the ones backing themselves fully.

Let's break the pattern.

Topics covered on Stop Comparing Yourself To Others:

1. Why comparing yourself to others is actually your subconscious keeping you safe (and what it's really protecting you from)
2. The three limiting beliefs driving your comparison spiral and how they're teaching your subconscious you can't be trusted
3. How comparison destroys your self belief and keeps you invisible (even when you think you're being productive)
4. The exact NLP technique I use to flip comparison into evidence
5. Why studying successful women entrepreneurs from the wrong place keeps you stuck in "learning mode" forever
6. How to rewire your brain to interpret other people's success as proof it's possible for you too
7. What becomes available when you stop checking what she's doing and start building self trust instead

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/stop-comparing-yourself-to-others-with-this-nlp-technique

There's one trait I see in every genuinely successful entrepreneur I work with and it's not what you think. It's not strategy, work ethic, or even talent. It's deep, subconscious self belief that operates independently of circumstances. In this episode, I'm breaking down what self belief actually is (versus what most people think it is), the subconscious mechanism behind it, why most capable people don't have it, and exactly how to build it if you don't have it yet. Plus, I'm taking you through a powerful subconscious exercise to uncover what's actually blocking you from trusting yourself fully.

This is the foundational work that changes everything in your business.

Topics covered on Why self belief is the defining trait of successful entrepreneurs:

1. What self belief actually is versus confidence (and why the difference matters)
2. The subconscious mechanism behind self belief and how threat responses show up in business
3. Real examples of how self belief (or lack of it) shows up in business behaviour
4. Why incredibly capable people still don't trust themselves
5. The role of identity in self-belief and why you'll sabotage anything that contradicts your current identity
6. Subconscious exercise: Uncovering your actual beliefs about your goals
7. How to build genuine self belief through evidence accumulation and subconscious reprogramming
8. What becomes possible when you develop deep self trust

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-self-belief-is-more-important-than-strategy-subconscious-secrets

Your conscious mind has committed to your 2026 vision. But your subconscious? It's not convinced. In this episode, I break down the exact mechanism of how your subconscious works and give you the daily protocol to reprogram it so your mind is finally aligned with where you're taking your business. Learn the three modalities that actually rewire your subconscious, the RAS activation technique that trains your brain to notice what you're becoming and the exact journaling, hypnotherapy, and visualisation practice you can start today.

Topics covered on How to Make Your Subconscious Believe:

1. How your subconscious mind actually works
2. The three modalities that reprogram your subconscious (visualisation, hypnotherapy, journaling from identity)
3. The RAS Primer: priming your Reticular Activating System first thing in the morning
4. The Integration Protocol: your daily practice to align your mind with your vision
5. Why assuming the belief works better than trying to believe it
6. The guided visualisation: connecting with your 2026 identity
7. The 30 day challenge: exactly what to commit to

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership for more hypnotherapy work
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-make-your-subconscious-believe-what-you-consciously-want

The Winter Arc, yes a TikTok trend but also a subconscious integration period. In this episode, I'm breaking down what a winter arc actually is from a subconscious perspective, why the Christmas period specifically matters for your brain and how to use this season to lock in your 2026 identity before the calendar even flips.

This is the hidden work that makes everything easier when January comes.

Topics covered on The Winter Arc | How I'm Locking In Before 2026:

1. What a winter arc actually is (the subconscious version, not the aesthetic version)
2. Why your brain is naturally moving into a reorganisation period right now
3. Why the Christmas period specifically matters for identity work
4. The three subconscious mechanics that make this season incredibly powerful
5. How to use this time wisely (the DOs and DON'Ts from a brain mechanics perspective)
6. My personal lock in process before 2026

Quote:

"Your 2026 identity is forming right now. Not in January. Right now. In these quiet weeks, your subconscious is reorganising itself based on what you're practising, what you're rehearsing, and what you're allowing to become familiar." Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Part One: Recognising Your Current Identity

What identity was I operating from this year?

• When I made decisions, who was I being?
• What did I believe about myself and my capabilities this year?
• If I had to name the version of me that showed up most often this year, what would I call her?

Where did that identity feel aligned?

• When did I feel most like myself this year?
• What moments felt easy, natural, and congruent?
• Where did my actions match my desires without resistance?
• What decisions came from a place of clarity and leadership?

Where did that identity feel too small?

• When did I feel like I was playing a role that didn't fit anymore?
• Where did I notice myself holding back or dimming down?
• What opportunities did I talk myself out of because "that's not who I am"?
• Where did my current identity feel like a ceiling rather than a foundation?

Where did that identity feel reactive?

• When was I responding to external pressure rather than internal direction?
• Where did I make decisions based on what others might think?
• When did I act from obligation rather than alignment?
• Where was I moving from fear or scarcity instead of leadership?

Part Two: Identifying What's Ready to Update

Where did I make decisions from old beliefs?

• What beliefs about myself did I operate from that are no longer true?
• Where did I let past versions of me make current decisions?
• What "I'm not the type of person who..." thoughts showed up this year?
• Which beliefs about money, success, or worthiness were still running the show?

Where did I move from overthinking instead of leadership?

• When did I get stuck in analysis paralysis?
• Where did I ask for too many opinions instead of...

Are you writing your affirmations 55 times a day and wondering why nothing's changed? Let me tell you something... Yes, manifestation techniques work, but not for the reasons TikTok tells you. It’s just good old subconscious programming.

In today's episode, I'm breaking down the viral manifestation methods everyone on TikTok is obsessed with right now: the 369 manifestation method, future journaling, vision boards, the 55x5 method, and acting as if.

I'm going to tell you how manifestation works and explain what's actually happening in your brain when you do these manifestation techniques because it's not the ritual that creates the magic but the good old subconscious mind programming. So next time someone tells you they scripted their dream partner and he showed up in three weeks, you'll know it wasn’t moon dust. It was the neuroscience of manifestation.

I'm not here to kill the magic. I want you to keep it. But I also want you to stop outsourcing your power to a ritual and start using your mind like the powerful tool it actually is. Because when you understand the mechanics, you stop waiting for alignment and you start creating it.

Topics covered on Why Manifestation Isn’t Magic... It’s Just Good Subconscious Programming:

1. How does the 369 manifestation method actually work, and when does it completely fail?
2. What’s happening in your brain when you’re scripting or doing future journaling, and why are most people doing it wrong?
3. Why is your vision board collecting dust instead of creating results?
4. Is the 55x5 method just a short-term dopamine hit?
5. How does "acting as if" become embodied instead of just pretending (yes, your nervous system knows the difference)?
6. What is your reticular activating system, and what role does it play in every manifestation technique?
7. What’s the actual process that creates lasting results, and how is it different from viral manifestation methods?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-manifestation-isnt-magic-its-just-good-subconscious-programming

How often do you end your day thinking, "I could have done more"? If you're a high achiever constantly pushing, criticising, never feeling like enough, I have news for you. It's your subconscious protecting you.

That voice that says, "work harder, fix it, you're not there yet," isn't discipline. It's not your high achiever nature. It's a part of you that learnt a long time ago that performance equals safety. And now? It's bloody exhausted!

In today's episode, I'm taking you back to where that subconscious pattern started, and we're going to use parts work to meet the part that makes you so hard on yourself. We'll uncover the limiting beliefs that keep you in this cycle, find out why it fights so hard when you try to rest, and I'll show you how to not be so hard on yourself through subconscious mind reprogramming so you can finally rest without feeling guilty.

Because you can be ambitious, successful, and still be nice to yourself. Wild concept, I know! If stillness feels dangerous and your to-do list shows up the second you sit down, this episode is for you. Let's stop confusing pressure with protection.

Topics covered on Why You’re So Hard on Yourself:

1. Why does being hard on yourself feel like the only way to stay safe?
2. What if the voice pushing you isn’t discipline, but a terrified part trying to protect you?
3. How did your subconscious learn that performance equals love and acceptance?
4. Why does rest feel so dangerous when you’ve trained your brain that constant motion means safety?
5. What happens when you acknowledge the part that’s been pushing you for years instead of fighting it?
6. Is it possible to rewire your brain to crave rest as much as it currently craves pressure
7. How do high achievers break free from the dopamine-cortisol loop?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-youre-so-hard-on-yourself