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The Sunroom Podcast

De: Wren
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  • Resumen

  • From Flow with Wren this is The Sunroom Podcast!Hi I'm Wren, listen in as i dive into solo discussions, guided meditations all with a birds eye perspective. Based on my own life experiences and the wisdom i've gained, unique processes i use rooted in yoga philosophy/theory to help guide profound self transformation and create the life you want - with a sprinkling of practical magic. The Sunroom Podcast is a fresh add on to the work being done over at Flow with Wren.My wellness empire has been and still is many manifestations in motion. My mission is to share as much about my own journey, insights, victories, failures, trials and tribulations to empower YOU to take the wheel of life far away from fear in order to step into alignment with your true authentic self. As we enter 2023 and Season 2 of The Sunroom Podcast, i'll cover topics such as shadow work, stoicism, how to show the fuck up, step into your truth, hold guided meditations, being in alignment, living mindful, setting boundaries and so much more. I do this all to aid in your own discernment and intuition for self and clarity on manifesting your dreams! So, by tuning in each week, you are starting the process of "Self Transformation" in not only the magic within you but in that anything you desire is possible! Join me wont you?!
    © 2023 The Sunroom Podcast
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Episodios
  • 131. "Lower the volume, Higher your standards"

    131. "Lower the volume, Higher your standards"
    Jul 23 2024

    Welcome to the Sunroom Podcast!! Listen in to this weeks
    episode 131. "Lower the volume, Higher your standards"

    Believe it or not, many people choose to stick with lower personal
    and professional standards.

    Why? It’s simply easier.

    In fact, it’s always easier to choose the path of least resistance.
    Many people would rather stay in their comfort zones than
    try something new, but comfort zones keep many people
    (and businesses) stuck in routines for years.

    Highly functioning individuals or organizations that execute well
    and meet their goals almost always have one trait in common:

    High standards.


    Committing to raising your standards isn’t easy, but it results in greater opportunities and growth, and your hard work will pay off in the long run.

    How are you raising your standards in life? Let us know in the comments!

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    27 m
  • 130. "What Are You Choosing?"

    130. "What Are You Choosing?"
    Jul 16 2024

    ​Welcome to the Sunroom Podcast
    In this weeks episode 130. "What Are You Choosing?"

    Making decisions that are aligned with our values can be challenging, especially when we are faced with difficult choices. In this episode, Wren will explore the concept of mindful decision-making and how to make choices that honor our values.
    She will discuss the importance of aligning our values with our decisions, and how to consciously evaluate options in order to make the best choice for ourselves.

    By the end, you will have the tools necessary to make decisions with intention and integrity. So listen in!

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    25 m
  • 129. "In a New Timeline"

    129. "In a New Timeline"
    Jul 8 2024

    ​Welcome to the Sunroom Podcast
    In this weeks episode 129. "In a New Timeline"
    Wren will discuss how to quantum leap toward the
    alternate reality you desire using conscious awareness,
    positive thoughts, and spiritual practices as you shift
    your everyday experience. Reminding you that at any
    given moment, you can shift realities, something often
    called quantum leaping or quantum tunneling.

    Be open to Signs: Whether you’re receiving signs from alternate realities or the here and now, stay vigilant.

    Incorporating the principles and techniques on this episode is the first step to truly understanding how to quantum jump.

    By harmonizing with the universe’s rhythm, we can
    potentially transition from our existing reality to our
    highest aligned dream state.


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    28 m
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal
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