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Step into the quiet magic of this in-between moment — after Thanksgiving, before the holiday swell — with Episode 202 of The Sunroom. I’m your host, Wren, inviting you to slow down, release what no longer serves, and step softly into the energy of the year ahead.

In this episode, we explore:

• How to shift from grind to ritual and reclaim your inner pace
• The Year of the Snake and the sacred act of shedding old skins
• Preparing for the Year of the Horse with alignment and momentum
• The power of self-observation, boundaries, and radical self-trust
• How softness can be a profound form of strength

If you’ve been feeling the tension between reflection and forward motion, this episode offers guidance, grace, and the kind of clarity that only comes when you allow yourself to softly remember, ritualize, and step into your becoming.

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Hello beautiful souls! Welcome back to The Sunroom.

As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your most honest compass: your energetic yes and your energetic no.

Your energy speaks first — before words, before reason, before obligation. Every sensation, every pulse, already knows whether something is a sacred yes or a hell no. This conversation is a reminder to notice it, trust it, and honor the truth your body has been whispering all along.

We’ll reflect on the lessons this year’s episodes have carried — boundaries, intuition, self-trust — and explore how to move into the holiday season with clarity, compassion, and grace. Even when guilt or conditioning tries to blur the lines, you have full permission to reparent yourself, to stand firm in your needs, wants, and values, and to move through this season anchored in your own energy.

This episode flows right into my upcoming workshops:
🌕 Unbound: Boundaries & Intuition — a movement and Reiki experience for deep energetic listening
🌑 Reiki Reset: Release + Recharge — a seasonal clearing before the holidays (December 9th)

Take what resonates. Leave what doesn’t. And may this episode help you remember — your energy already knows.

✨ Have a beautiful rest of your day, and I can’t wait to see you around.

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Liberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live free every day. From the subtle currents of breath and movement in yoga, to the energetic flow of Reiki, to the transformative work of shadow integration and the Dark Night of the Soul, this episode invites you to reclaim your freedom in the small moments that often go unnoticed.

Learn how to integrate liberation into your body, your energy, your choices, and your relationships. Discover the radical power of ease, boundaries, witnessing, and sovereignty — and begin stepping into the frequency of your Unbound self.

Whether you’re navigating life’s challenges, expanding your spiritual practice, or simply craving more presence and alignment, this episode offers tangible, embodied ways to move through contraction into freedom.

Everyday liberation is the choice to be free, even in the small moments that used to bind you.

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Episode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy, integrate your awareness, and step into your power with clarity and confidence.

We reflect on the journey from the very first episode to now, honoring the evolution of your energy, practices, and presence. Together, we explore awareness, alignment, embodiment, energetic boundaries, and sovereignty in relationships, offering guidance on how to live your energy fully, in every choice and interaction.

This episode is both a reflection and an invitation. To feel the resonance of your own power, to notice the energy you hold, and to embody sovereignty as a living practice. For those drawn to take the next step, the Unbound series provides a space to explore reclamation, integration, and embodiment in deeper, connected layers YET even simply listening, reflecting, and embodying today’s insights is a transformative act.

By the end, you’ll be reminded that sovereignty is not a destination. It’s a practice, a rhythm, and a presence that you carry into every moment of your life.

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Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence.

Together, we explore cord cutting, energy reclamation, and alignment practices—including insights on how these can be woven into a Reiki session—to help you feel lighter, more vibrant, and fully present in your own energy. This episode is a love letter to yourself, guiding you to notice subtle energetic patterns, honor your boundaries, and embrace the power of your own vibration.

For those called to go even deeper, we hint at a next-level journey: Unbound, a three-part workshop series designed to explore reclamation, sovereignty, and embodiment more fully.

By the end, you’ll leave with a sense of clarity, expansion, and a renewed connection to the energy that is truly yours.

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In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your own energy, transmute dense or stagnant patterns, and cultivate alignment — with yourself, with others, and with the world around you.

Through reflections on relational resonance, creative expression, and embodied presence, this conversation invites you to step fully into your energetic sovereignty, navigate life with clarity, and awaken the subtle, powerful currents that shape your reality.

✨ Awaken your awareness. Alchemize your energy. Claim your sovereignty.

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In this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace.

From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships, boundaries, and energy, this episode is a deep, embodied transmission for anyone learning to stay fully in their own frequency.

Whether you’re navigating uncertainty, seeking alignment, or simply looking to deepen your practice, this episode offers insight, reflection, and subtle energetic guidance to help you integrate your healing, embody your alchemy, and become the witness and the waveform of your own life.

✨ You are safe to stay. You are safe to become.

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Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it.

This meditation is an invitation to settle into your body, soften tension, and reconnect with your natural flow of energy. You’ll be guided to explore subtle sensations, release tightness, and invite ease throughout the body—without forcing perfection or alignment.

Whether your mind is busy, your energy feels scattered, or you’re simply craving a moment to land, this practice offers space to breathe, observe, and reconnect with yourself.

Plug in, get comfortable, and let’s move with the energy where it is.

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