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Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," as we explore how small shifts, like changing gears on a bike, can significantly impact our well-being. Jodi beautifully elaborates on the nuanced differences between capacity and limitations and reflects on the cultural differences in our pace of life, particularly the toll of hustle culture. Discover how to find your sanctuary amidst the chaos of city life, and learn why recognizing your limits is a crucial step toward a more balanced existence.

Read more about Jodi's work and writings: JODI GRUBBS
Order Jodi's book: LIVING SLOW
Follow Jodi on Instagram: @jodi.grubbs

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