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Imagine the delicate balance between life and death, embodied in the metaphors of stardust and clay. In this segment, we dive into the complexities of personal grief—from the struggle of being unable to have children to the intricate emotions tied to familial loss. Lore Ferguson Wilbert, author of "The Understory," emphasizes the importance of living in the present, urging us to embrace who we are now rather than who we once were or who we might become. Through the lens of spiritual formation, we delve into the discipline of accepting our current reality with all its joy, pain, and beauty, much like the wildflower seeds that bloom into a sea of poppies, symbolizing renewal and hope. Close with us in a moment of gratitude, embracing the wisdom of Lore Ferguson Wilbert and the call to be our magnificent selves.

Order Lore's magnificent book: The Understory
Visit her site: LORE
Follow Lore on Instagram: @lorewilbert

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Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

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What does it mean to find rootedness and resilience in the face of life's complexities? In this episode, we invite you to explore this profound question with Lore Ferguson Wilbert, the insightful author of "The Understory." Lore opens up about her journey towards deepening her roots where she is, valuing her past while embracing the dualities of belief and unbelief, joy and sorrow, to find wholeness and peace ultimately. Through rich metaphors drawn from nature, Lore shares her experiences and the wisdom she gleaned from the forest, encouraging us all to accept life's paradoxes and deepen our sense of belonging.

Meet Lore Ferguson Wilbert: The Understory
Download The Wheel of Emotions and Learn More.
Download The Feelings Chart.
Learn More About The Anger Iceberg from The Gottman Institute.
Learn More About Tree 103 and Elder's Grove

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

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Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," as we explore how small shifts, like changing gears on a bike, can significantly impact our well-being. Jodi beautifully elaborates on the nuanced differences between capacity and limitations and reflects on the cultural differences in our pace of life, particularly the toll of hustle culture. Discover how to find your sanctuary amidst the chaos of city life, and learn why recognizing your limits is a crucial step toward a more balanced existence.

Read more about Jodi's work and writings: JODI GRUBBS
Order Jodi's book: LIVING SLOW
Follow Jodi on Instagram: @jodi.grubbs

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA