• The Therapeutic Benefits of Yin Yoga for Mind and Body

  • Feb 26 2024
  • Duración: 6 m
  • Podcast

The Therapeutic Benefits of Yin Yoga for Mind and Body Por arte de portada

The Therapeutic Benefits of Yin Yoga for Mind and Body

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  • Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.
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