When your thyroid is out of whack, your body is out of whack.

This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature.

An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression.

And here's where it gets scary...

A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes.

But here's the good news: you have the power to take control of your thyroid health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:12 Introduction of Sandy Kruse

00:24 Sandy's Journey to Health and Wellness

00:54 Dealing with Health Issues Post Childbirth

01:09 Coping with Daughter's Cancer Diagnosis

01:32 Sandy's Own Cancer Diagnosis

02:32 Managing Health After Thyroid Cancer

03:24 The Role of Stress in Health

04:01 Transition to Functional Medicine and Advocacy

05:02 Understanding Thyroid Health and Challenges

06:36 Importance of Proper Thyroid Testing

07:52 The Impact of Metabolism on Health

09:19 Overview of Metabolic Syndrome

10:36 Thyroid's Role in Overall Health and Aging

11:40 The Importance of Personalization in Thyroid Treatment

13:31 Strategies for Optimizing Thyroid Health

14:41 Nutritional and Supplement Recommendations

16:00 The Role of Stress and Toxins

18:08 The Impact of Movement and Sleep on Thyroid Health

19:30 The Connection Between Thyroid Health and Healthspan

21:00 The Importance of Supplements for Thyroid Health

22:04 Sandy's Book - The Essential Thyroid Guide

23:41 Sandy's Journey to Writing and Advocacy

25:23 Combining Science and Spirituality

27:00 Final Thoughts and Contact Information

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