Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?

Having trouble getting results from typical health advice?

Understanding autoimmunity could be the missing piece in your wellness puzzle.

In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.

Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the intricate connections between autoimmunity, inflammation, and overall well-being.

We also tackle a frustrating challenge many face: why losing weight can be especially difficult with an autoimmune condition. Learn how these issues affect metabolism and energy levels, making standard weight loss strategies less effective.

Tune in for practical tips and a fresh perspective on managing your health when your immune system seems to have a mind of its own.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

00:20 - Victoria Hamilton's personal journey with autoimmune diseases

03:48 - What exactly is an autoimmune disease?

05:31 - Why some people are more likely to get multiple autoimmune conditions

07:41 - Unmasking the culprits behind autoimmune flare-ups

08:48 - How to tell if you might have an autoimmune condition

11:27 - Is remission possible? Exploring the potential for recovery

15:21 - Practical steps to tackling autoimmune issues

17:27 - Why omega-3s matter for autoimmunity

18:50 - The big impact of stress on autoimmune issues

22:01 - The importance of true rest for healing

24:00 - Surprising ways your immune system controls your weight

28:36 - Why "eat less, exercise more" can backfire for autoimmune sufferers

29:36 - The genetic link between workouts and inflammation

30:19 - Where to find Victoria and learn more about autoimmune health

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call:

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1