John H. Walton is an Old Testament scholar and professor at Wheaton College, known for showing how the Bible fits within its ancient Near Eastern context. His books, like The Lost World of Genesis One, argue that Genesis is about God ordering creation as His dwelling, not a modern science manual. Walton helps readers see how the Old Testament’s original audience would have understood it, offering fresh insight into Scripture today.

Massimo Pigliucci is one of today’s leading interpreters of Stoicism, showing how ancient wisdom can be applied as a practical toolkit for resilience, clarity, and virtue in modern life.

Chapters

00:00 Understanding Skepticism and Its Importance
04:03 Navigating Expert Opinions and Trust
11:27 The Role of Journalism in Public Discourse
15:09 Stoicism: A Philosophy for Modern Life
19:40 Practicing Stoicism: Structure and Discipline
27:47 Foundational Skills of Stoicism
31:57 Understanding Control: What’s Up to You?
39:31 Memento Mori: Embracing Mortality
46:24 Finding Meaning Over Productivity

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance."

EPISODE OUTLINE:

00:00 Introduction and Background
01:48 Misconceptions about Endurance
04:06 Endurance as a Spiritual Component
06:13 Different Perspectives on Endurance
08:43 The Role of the Mind in Endurance
09:55 Understanding the Complexity of Endurance
13:19 Defining Endurance as the Struggle to Continue
14:13 Factors to Consider for Improving Endurance
20:12 Examples of Mental Strategies in Endurance
23:21 The Role of Deception in Endurance
26:45 Practicing Psychology in Running and Life
28:04 Implementing Sports Psychology Techniques
31:05 The Importance of Relaxation in Endurance
32:04 Cultural Perspectives on Endurance
32:34 The Psychology of Kenyan Runners
36:24 Mindset and Performance
38:26 The Ability to Bounce Back
41:29 Self-Confidence and Performance
44:54 The Importance of Mindset in Performance
47:51 The Role of Sports Psychology in Performance
50:11 The Balance Between Data and Performance
55:25 Alex Hutchinson's New Book

TAKEAWAYS

• Endurance is not solely determined by physical factors but also by the mind's role in defining our limits.
• Self-talk plays a crucial role in improving endurance, and positive internal monologue can enhance performance.
• Endurance is not a one-size-fits-all concept, and cultural perspectives can influence beliefs about human potential.
• Deception and relaxation techniques can be effective strategies for improving endurance performance.

Nick Gibb – Former UK Schools Minister and leading voice in educational reform. Gibb has been at the forefront of shaping policy around curriculum design, literacy (especially phonics), mathematics education, and evidence-based teaching. He brings deep insights into the challenges of cultural diversity, the importance of memory and knowledge retention, and lessons learned from successful school reforms in England.

Chapters

• 00:00 – Introduction and Background
• 02:34 – The Importance of Knowledge in Education
• 05:34 – AI’s Role in Education
• 08:23 – Behavior Management in Schools
• 11:23 – School Reform and Its Challenges
• 14:32 – Success Stories in Education Reform
• 17:38 – Cultural Diversity in Education
• 20:41 – Phonics and Early Literacy
• 23:33 – Teaching Approaches and Parental Involvement
• 33:07 – The Importance of Reading to Children
• 35:07 – Navigating Educational Politics and Cultural Issues
• 37:15 – The Need for a Knowledge-Rich Curriculum
• 41:56 – Mathematics Education Reform
• 50:44 – Evidence-Based Approaches in Education
• 55:50 – Global Perspectives on Education Reform

Pete Evans is an Australian celebrity chef, author, and former TV presenter best known for co-hosting My Kitchen Rules.

Osher Günsberg joins the podcast to talk mental health, navigating public life, and a whole lot more!

His new book: So What? Now What?
https://www.penguin.com.au/books/so-what-now-what-9781761352300

Dr. Peter Brukner is a highly respected Australian sports doctor who has become a passionate advocate for nutrition-based health reform. With a background treating elite athletes — including stints with the Australian cricket team, the Socceroos, and Liverpool FC — he co-authored the influential Clinical Sports Medicine textbook. In recent years, he’s turned his focus to public health, championing low-carb eating through his Defeat Diabetes program and bestselling book A Fat Lot of Good. He’s committed to raising awareness about how food choices can prevent and even reverse chronic illness.

SHOW NOTES

00:00 Introduction to Health Misconceptions
02:43 Personal Health Journey and Dietary Changes
05:33 Understanding Carbohydrates and Their Impact
08:01 The Carnivore Diet and Its Benefits
10:58 The Role of Food in Chronic Diseases
13:49 The Importance of Real Food
16:23 Childhood Nutrition and Societal Changes
19:24 The Influence of the Food Industry
21:50 Navigating Dietary Choices and Peer Pressure
24:44 The Challenges of Hospital Nutrition
27:32 Skepticism in Nutrition Science
29:06 From Sports Medicine to Nutrition Advocate
31:19 The Journey of Defeat Diabetes
35:39 The Impact of Diet on Health
39:48 The Pharmaceutical Industry and Health
45:06 Establishing Sports Medicine as a Specialty
52:14 Balancing Sports Medicine and Diabetes Advocacy