Carl Honoré is a Canadian journalist and author renowned for his promotion of the Slow Movement. This movement encourages reducing the pace of life to enhance overall well-being and efficiency. Honoré's works delve into the advantages of slowing down in different areas of life, such as work, parenting, and daily activities.

EPISODE OUTLINE:

00:00 The Culture of Speed and Our Unhealthy Relationship with Time
03:01 The Paradox of Feeling Busy and Disconnected
05:25 The Benefits of Slowing Down: Creativity and Meaningful Experiences
18:45 Practical Steps for Slowing Down: Nature and Doing Less
30:59 The Dominance of Speed in Culture
36:06 The Personal Journey to Slowness
39:08 The Benefits of Slowing Down
52:47 Managing Technology Use
56:12 Slowing Down Together

TRANSCRIPT:
https://share.transistor.fm/s/665d3f28/transcript.txt

EPISODE LINKS:
Carl's Website: https://www.carlhonore.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

A.J. Swoboda is a theologian, pastor, and author. In his book Subversive Sabbath: The Surprising Power of Rest in a Nonstop World, Swoboda delves into the biblical concept of Sabbath, exploring its historical, spiritual, and practical significance. He argues that in a culture obsessed with productivity and constant activity, the practice of Sabbath is a radical act of resistance and renewal. Swoboda emphasizes the need to reclaim rest as a sacred rhythm that aligns with God's creation order, promoting physical, emotional, and spiritual well-being. Through personal anecdotes, theological reflections, and practical guidance, Subversive Sabbath invites readers to embrace rest as an integral part of their faith and daily life.

EPISODE OUTLINE:

00:00 Introduction and Track Town USA
03:17 Understanding Sabbath
08:09 The Illusion of Productivity
13:48 The Difference Between a Day Off and Sabbath
18:30 The Negative Impact of Smartphones
20:46 Prioritizing Rest and Setting Boundaries
23:05 Asking Loved Ones What It's Like to Be in a Relationship
26:08 Practical Tips for Implementing the Sabbath
30:53 The Celebration of Productivity and the Neglect of Rest
34:17 The Correlation Between Rest and Peak Performance
39:35 Rest as a Fundamental Aspect of Humanity
43:10 The Role of Men in Supporting Sabbath for Mothers

TRANSCRIPT:
https://share.transistor.fm/s/721f7d8e/transcript.txt

EPISODE LINKS:
A.J's Website: https://ajswoboda.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Roy Maloy is an Australian author known for his extensive work in documenting true crime history. With over 15 books published, he specializes in the early 20th-century criminal underworld of Australia, focusing on notable figures such as Squizzy Taylor and the Fitzroy Vendetta. Maloy's works are characterized by their detailed biographical accounts and historical accuracy, contributing significantly to the field of Australian social history and true crime storytelling​.

Nita Farahany is a renowned professor at Duke University, specializing in the ethical, legal, and social implications of emerging technologies. Her latest book, "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," explores the transformative potential and profound ethical concerns of neurotechnologies like brain-computer interfaces and neural implants. Farahany emphasizes the need for robust protections to safeguard mental privacy and cognitive liberty in the face of these advancements.

EPISODE OUTLINE:

00:00 Introduction and Overview of Neurotechnology
03:42 The Progression of Neurotechnology and Brain Sensors
06:35 Neurotechnology in the Workplace
09:29 Productivity and Brainwaves
14:15 The Double-Edged Sword of Neurotechnology
25:12 Balancing Benefits and Intrusion in Neurotechnology
29:32 The Future of Neurotechnology and Brain Sensors
30:38 The Need for Regulation and Cognitive Liberty
34:38 The ickiness of Surveillance State
42:32 Protecting Self-Determination, Mental Privacy, and Freedom of Thought
49:31 Legislative Efforts and International Discussions
52:57 Bipartisan Support and Public Awareness

TRANSCRIPT:
https://share.transistor.fm/s/4697dc29/transcript.txt

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dan Ariely is a renowned behavioral economist and the James B. Duke Professor of Psychology and Behavioral Economics at Duke University. He is a founding member of the Center for Advanced Hindsight, where he conducts research on decision-making, cognitive biases, and human behavior. Ariely is also an accomplished author, known for his best-selling books such as "Predictably Irrational" and "The Upside of Irrationality," which explore the hidden forces that shape our decisions. His latest book, "Misbelief," delves into the psychological mechanisms behind why people adopt irrational beliefs.

TRANSCRIPT:
https://share.transistor.fm/s/73b38f60/transcript.txt

EPISODE LINKS:
Dan's Website: https://danariely.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Phil Maffetone is a renowned health and fitness expert, coach, and author, widely recognized for his holistic approach to endurance training and lifestyle management. With a career spanning several decades, he has worked with a diverse array of athletes, including top triathletes and endurance runners, helping them optimize performance through balanced training, nutrition, and stress management. Maffetone is particularly known for the MAF (Maximum Aerobic Function) method, which emphasizes low-intensity training to build aerobic capacity. Beyond physical fitness, Maffetone has delved into the realms of creativity and brain health, advocating for a lifestyle that supports cognitive function and emotional well-being. His work in this area highlights the importance of diet, exercise, and stress reduction in maintaining brain health and enhancing creative capabilities, thereby fostering a more balanced and fulfilling life.

EPISODE OUTLINE:

00:00 Introduction
02:11 Discovering the Therapeutic Power of Comedy
06:30 Navigating Political Correctness in Comedy
09:10 The Comedy Scene in Different Locations
12:57 Phil's Stand-up Comedy Journey
20:22 The Diversity of the Comedy Scene
25:19 The Role of the Audience in Comedy
41:54 The Intersection of Health Care and Intellectualism
43:59 Observing and Reading the Audience
50:18 Being True to Oneself in Creative Endeavors
54:50 Celebrating Life and Finding Humor in Everything
01:09:06 The Unexpected Moments of Creativity
01:18:01 Avoiding Mediocrity and Embracing Uniqueness

TRANSCRIPT:
https://share.transistor.fm/s/afd01c65/transcript.txt

EPISODE LINKS:
Phil's Website: https://maffetonemusic.com/

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Bruce Sackman is an investigator, former federal agent, and author. For 25 years, Bruce was the Special Agent in Charge of the VA Inspector General Office. He specialized in hunting medical serial killers.

EPISODE OUTLINE:

00:00 Introduction: The Dark Side of Medical Professionals
01:50 Motivations of Medical Serial Killers
09:37 Obsession with Self and Attention
21:44 Case Study: Lucy Letby - The Deceptive Soccer Mom
25:46 Case Study: Michael Swango - The Charming Doctor
36:44 Uncovering Medical Serial Killers
43:49 Pushback from Hospitals
48:14 Lack of Accountability for Managers
53:18 Building Rapport and Extracting Information
59:38 The Fascination with Medical Serial Killers
01:06:26 Opportunities for Medical Serial Killers During COVID-19

TRANSCRIPT:
https://share.transistor.fm/s/5759204d/transcript.txt

EPISODE LINKS:

Bruce's Website: https://behindthemurdercurtain.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Randy Nesse is a prominent evolutionary psychiatrist known for his groundbreaking work in understanding the evolutionary origins of human behavior, emotions, and mental disorders. He has delved into the intersection of evolutionary biology and psychiatry, shedding light on how our ancestral past shapes our modern-day psychological landscape. Nesse is particularly renowned for his book "Good Reasons for Bad Feelings," where he explores the adaptive significance of emotions and the evolutionary roots of mental health issues such as anxiety and depression. Through his research, writing, and teaching, Nesse has played a pivotal role in bridging the disciplines of evolutionary biology and psychiatry, offering profound insights into the evolutionary basis of human psychology.

EPISODE OUTLINE:

00:00 Introduction
03:22 Exploring the Field of Psychology and Psychiatry
09:08 The Psychology of Pursuing Goals and Competing
13:24 Individual Success vs. Group Success
23:14 The Power of Humor and Self-Deprecation
27:08 The Field of Self-Help Books and Evolutionary Psychology
29:01 The Pursuit of Happiness
30:54 Understanding Individuals
33:18 Generalizations and Tribalism
39:04 Positive Feedback Cycles in Mental Health
50:19 Misconceptions in Evolutionary Psychiatry

TRANSCRIPT:

EPISODE LINKS:

Randy's Website: https://www.randolphnesse.com/

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467