The Ultimate Journey of Self-Care Por arte de portada

The Ultimate Journey of Self-Care

De: Alison Katschkowsky
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  • Resumen

  • What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
    Copyright 2024 Alison Katschkowsky
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Episodios
  • Developing Grit and Resilience with David Ask

    Developing Grit and Resilience with David Ask
    Jul 23 2024

    Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential.

    David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives.

    Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience.

    HIGHLIGHTS:

    7:54 Defining Grit and Resilience

    11:56 Discovering Authenticity

    17:00 Revealing One's Own Riches

    25:21 Finding Purpose and Identity

    31:00 Starting Your Own Journey

    36:15 Developing Grit in Self-Discovery

    CONNECT WITH DAVID:

    Website

    YouTube

    Instagram

    Linkedin

    Facebook


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on...
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    38 m
  • The Bookends of Your Day with Jaclyn Strominger

    The Bookends of Your Day with Jaclyn Strominger
    Jul 16 2024

    In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.

    Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.

    HIGHLIGHTS:

    8:55 The Importance of Consistency in Business

    12:39 The Impact of Small Changes in Daily Life

    21:59 Avoiding Feeling Trapped by Success

    31:29 Actionable Tips for Rethinking Daily Routine

    CONNECT WITH JACLYN:

    Website

    Linkedin

    Facebook Group - Unstoppable Achievers

    Instagram


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER
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    38 m
  • The 1 Minute Meditation with Ann Swanson

    The 1 Minute Meditation with Ann Swanson
    Jul 9 2024

    Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing.

    Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus.

    Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation.

    HIGHLIGHTS:

    4:41 Benefits of Meditation Revealed

    7:20 Integrating Meditation into Lifestyle

    11:19 Meditation as Mental Exercise

    14:14 The Cycle of Meditation

    15:55 Misconceptions About Meditation

    19:18 Meditating in Real-World Settings

    23:12 Meditation as Mind-Body Practice

    25:11 Customizing Meditation Techniques

    29:52 Building Meditation Habits

    CONNECT WITH ANN:

    Meditation for the Real World book

    Instagram


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER
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    34 m
Hygiene & Healthy Living Éxito Personal
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Real Deal & No Nonsense

Alison is truly a badass, the real deal, no nonsense woman on a clearly heart driven mission to shed light on the non-negotiable of self-care. She brings decades worth of knowledge and wisdom of fitness and entrepreneurship into her conversations with a vast array of talented experts providing pointed insights to the numerous faucets of self care.

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