Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential.

David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives.

Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience.

HIGHLIGHTS:

7:54 Defining Grit and Resilience

11:56 Discovering Authenticity

17:00 Revealing One's Own Riches

25:21 Finding Purpose and Identity

31:00 Starting Your Own Journey

36:15 Developing Grit in Self-Discovery

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In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.

Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.

HIGHLIGHTS:

8:55 The Importance of Consistency in Business

12:39 The Impact of Small Changes in Daily Life

21:59 Avoiding Feeling Trapped by Success

31:29 Actionable Tips for Rethinking Daily Routine

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Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing.

Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus.

Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation.

HIGHLIGHTS:

4:41 Benefits of Meditation Revealed

7:20 Integrating Meditation into Lifestyle

11:19 Meditation as Mental Exercise

14:14 The Cycle of Meditation

15:55 Misconceptions About Meditation

19:18 Meditating in Real-World Settings

23:12 Meditation as Mind-Body Practice

25:11 Customizing Meditation Techniques

29:52 Building Meditation Habits

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Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achieving personal goals.

Holly shared her five-step framework, called Rocky, which stands for Rear View Mirror, Own Your Ship, Create Your Future Self, Keep the Vision, and Go Home to You. These steps focus on reflection, taking personal responsibility, envisioning the future self, staying focused on the bigger picture, and connecting with one's inner strength. By following this framework, individuals can navigate challenges, take control of their lives, and embrace personal growth.

HIGHLIGHTS:

7:18 The Five-Step Comeback Story Process

16:48 Starting the Personal Journey Towards Self-Discovery

20:08 Finding Meaning in Life's Challenges

21:44 Choosing Empowerment Over Victimhood

24:56 Embracing Self-Exploration with Compassion

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In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potential. He emphasizes the importance of being all in and playing with the mindset to win, rather than avoiding loss.

Our conversation touches on the resistance people face when embracing change, the fear of judgment, and the societal pressures to conform. Dr. Brett emphasizes the value of small actions and daily habits in driving long-term success, urging listeners to focus on what they can do each day to move towards their goals.

Moreover, the discussion explores the importance of meditation in enhancing focus, well-being, and overall success. Dr. Brett highlights the transformative power of meditation in finding calm amidst chaos and encourages listeners to prioritize this practice for personal growth.

HIGHLIGHTS:

5:27 Unconventional Life Choices

10:25 Embracing Authenticity

17:46 Stepping Out of Comfort Zones

20:33 Importance of Daily Habits

24:11 Taking Action Over Excuses

29:22 Cultural Influences on Mental Health

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Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living.

Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes.

Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care.

HIGHLIGHTS:

12:55 Overcoming Excuses and Embracing Control

17:03 Importance of Self-Awareness and Choices

25:14 Starting Your Self-Care Journey

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Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH).

We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds light on how ACH differs from traditional therapy by addressing subconscious beliefs and reshaping behaviors through transformative sessions.

Discover how ACH can help challenge deep-seated beliefs, reframe negative thought patterns, and unlock personal growth in our enlightening discussion.

HIGHLIGHTS:

6:24 Exploring the Concept of Resistance

10:11 Habits as Symptoms and Root Causes

16:12 Principles of Advanced Conversational Hypnosis

24:18 Key Tips for Self-Awareness and Growth

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How does astrology along with mindset help you in your life and business?

Join me and my guest, mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets.

Lauren categorizes astrological signs into fire, air, water, and earth elements, offering insights into specific signs. She shares how astrology can provide insights into personal needs and communication preferences, aiding decision-making.

This is a must-listen episode that will provide you with another perspective to supporting you in your life and business.

HIGHLIGHTS:

10:55 Exploring Air Signs

16:53 Understanding Fire Signs

19:29 Delving into Water Signs

22:30 Empowering Through Astrology

25:07 Tips for Self-Exploration

MENTIONED IN THIS EPISODE:

Chani

The Pattern

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