Welcome back to The Wellfuel Podcast!

Ever wondered why your stomach feels like it's doing somersaults after certain foods? Or why your little one can't seem to catch a break from those pesky allergies? Well, buckle up, because our latest podcast episode is about to take you on a wild ride through the microscopic universe living inside us all!

Today we've got Cheryl Sew Hoy, the brilliant mind behind Tiny Health, spilling the beans on why our gut microbiome is basically the cool kid on the block when it comes to our overall health. Trust me, you'll never look at your belly the same way again!

Here's a sneak peek of what's in store:

• The shocking link between your gut and... well, pretty much everything else in your body
• Why your mom's vaginal microbiome might be the MVP you never knew you had
• The C-section conundrum: What it means for your baby's tiny tummy tenants
• Probiotics: Not all heroes wear capes (but they do come in capsules)

Plus, Cheryl drops some serious knowledge bombs about why your baby's gut should be throwing a party for bifidobacteria. Spoiler alert: It's a big deal for their immune system and overall health!

So, whether you're a science nerd, a health enthusiast, or just someone who wants to understand why your body does what it does, this episode is for you. It's time to get up close and personal with your microbiome!

Ready to dive in? Click that play button and prepare to have your mind (and maybe your gut) blown!

Happy listening!

P.S. Don't forget to share this episode with your friends. After all, good gut health is meant to be shared (but maybe not the bacteria themselves - let's not get crazy here)!

---------------

About Cheryl Sew Hoy:

Cheryl is an accomplished and repeat founder of multiple companies, including the nonprofit Moving Forward, as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was headhunted by the White House to become CEO of Magic - a $30 million funded agency to spur the innovation of ecosystems in Malaysia and Southeast Asia. In 2020, Cheryl founded Tiny Health to take charge of her family's microbiome health after giving birth to her two children when she realized that early life microbiome imbalances are linked to many chronic conditions later in life. Cheryl has extensive expertise in building consumer brands and has raised a total of $34 million. She's an angel investor and advisor to many startups.

Cheryl earned her master's degree in engineering management and data mining and her bachelor's degree in operations research and industrial engineering from Cornell. The Tiny Health team includes leading microbiologists, scientists, and physicians with backgrounds from the Mayo Clinic, Johns Hopkins, Wash U, Stanford, Cornell, Boston Children's Hospital, and UCSF.

You can find Cheryl at her website, TinyHealth.com and on Instagram @tiny.health

DON'T MISS OUT:

Get a $20 discount on your first order with TinyHealth.com with discount code ISABEL - just for our Wellfuel Podcast listeners!

----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today!

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition or checking out our website.

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

Ready for a game-changing conversation? Tune in to our latest episode as Isabel and Spencer dive deep into the art of personal transformation!

Ever feel stuck in a rut? Wondering how to navigate life's ups and downs? This episode is your roadmap to positive change. Our hosts share their own inspiring journeys and offer practical wisdom to help you shift your perspective and unlock your potential.

Get ready to:

• Discover how simple physical activities can skyrocket your mood

• Learn the one question that turns challenges into opportunities

• Tap into the wisdom of your future self (yes, really!)

• Rediscover the power of play and simplicity in your daily life

Whether you're facing a tough time or just looking to level up, Isabel and Spencer's insights will leave you feeling energized and equipped to create lasting change. Don't miss this empowering discussion on mindset shifts that can revolutionize your life!

Press play now and take the first step towards a more vibrant, purposeful you. Your future self will thank you!

-----------------

About Spencer Megan:

Spencer Megan is a coach and thought leader on career and life empowerment for women.

Through her live mentorship program, The Force Within, she merges the world of personal development with the art and science of manifestation to help women build fulfilling lives and careers they love.

Spencer's mission is to help women empower themselves to create career and lifestyle transformation as quickly and easily as possible.

You got one life my love and it gets to be good. Real good. Every part of it. Your career, lifestyle, relationships...they get to be exactly what you want them to be.

This journey is ready for you. Are you ready for it?

Find Spencer on Instagram @_spencermegan or on her website at spencermegan.com.

----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today!

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition or checking out our website.

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference.

Here's a sneak peek of what you'll hear:

✨ The Role of the Nervous System: Discover how our body responds to positive language and why it's crucial for healing.

✨ Finding the Right Practitioner: Learn why it's important to find a practitioner who creates a safe space and makes you feel supported.

✨ Navigating Weight Gain: Understand the challenges of weight gain during the healing process and how to tolerate and sit with the discomfort.

✨ Embracing Your Body: The importance of buying clothes that fit and having compassion for your body.

Isabel and Michelle bring their usual warmth and wisdom to this episode, making it both informative and heartening. Whether you're on a healing journey or just curious about the mind-body connection, this episode is packed with valuable insights and practical advice.

Tune in now and start showing your body some love! 💕 ------------

About Michelle Shapiro, RD:

Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.
You can find Michelle at her website, https://michelleshapirord.com/ or on Instagram @Michelleshapirord.

------------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or visting our website: isabelsmithnutrition.com

Welcome back to The Wellfuel Podcast!

This week, we have our own Sydney Flippo, RDN, who dives deep into the intricate relationship between hormones and histamines, with a special focus on estrogen.

Have you ever wondered why you might experience a surge in allergy-like symptoms during certain times of your menstrual cycle? Sydney explains how estrogen can cause an increase in histamine symptoms and sheds light on the crucial role of mast cells and their estrogen receptors in this process. Discover why your body might struggle to break down histamines effectively, leading to histamine intolerance.

In this episode, Sydney doesn't just outline the problem—she provides practical solutions! Learn how to manage your histamine symptoms with actionable tips such as keeping a detailed food and symptom log, adopting a lower histamine diet, considering beneficial supplements, and finding effective stress management techniques. Plus, get advice on how to exercise mindfully to keep your histamine levels in check.

-----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Beatriz Boas, founder of Theta Breathwork, shares her journey from the corporate world to becoming a holistic practitioner. Theta Breathwork combines various techniques like breathwork, mindset coaching, meditation, and visualization to create a unique healing experience. The practice helps regulate the nervous system, quiet the mind, and create movement in the body to release emotions and traumas.

Grab your favorite device and listen in!

-----------------

About Beatriz Boas:

Bea Boas has always harbored a deep passion for understanding people and guiding them to reconnect with their essence. Her pursuit of life's purpose led her through various mindset, energy, and healing modalities. Each discipline contributed to her journey, yet she sensed an integral piece was missing. This realization inspired Bea to synthesize diverse techniques like ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, and Meditation, giving birth to ThetaBreathwork™ - a transformative experience of unparalleled power.

Today, ThetaBreathwork™ is Bea's life mission. She is dedicated to sharing this groundbreaking technique globally through the ThetaBreathwork™ Membership and ThetaBreathwork™ Certification Training. Her goal is to empower coaches, therapists, and wellness practitioners to catalyze profound transformations in themselves and others.

Discover more about Bea's journey and ThetaBreathwork™ at theta-breathwork.com and follow her insights on Instagram.

BE SURE TO GET YOUR 30-DAY FREE TRIAL OF THE THETA BREATHWORK MEMBERSHIP:

ThetaBreathwork Membership (30 DAY FREE TRIAL)

https://www.theta-breathwork.com/offers/LJbhREa9/checkout?coupon_code=30DAYOFFF

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN, takes us through a comprehensive guide to enjoying the sun safely. From boosting your mood and sleep with sunlight to protecting your skin with the right sunscreen, this episode covers it all. Sydney explains the importance of regular skin cancer screenings and shares expert tips on choosing the best sun protection. Discover her recommended sunscreen brands and how to layer your sun defenses for a worry-free time outdoors.

Don't miss out on these invaluable insights for a healthier relationship with the sun!

-------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Isabel will be chatting with her friend and colleague, Yvonne Heimann, the CEO & founder of AskYvi.com. They will delve into the crucial topic of self-care for busy, successful entrepreneurs. They'll candidly share their own experiences and effective strategies for maintaining mental and physical health amidst a hectic schedule, while Yvonne highlights the importance of setting boundaries, practicing self-awareness, and truly listening to your body.

Tune in for an insightful conversation filled with practical tips to help you prioritize your health and well-being, no matter how busy life gets!

-----------------

About Yvonne Heimann:

Yvonne Heimann is the CEO & founder of AskYvi.com and the leading ClickUp evangelist and Author of "The Basics of Mastering ClickUp",as well as a passionate Business Efficiency & Scalability Consultant, Mindset Coach, NLP Master Practitioner, & Speaker.

Using her knowledge of over 15 years running multiple businesses, she helps her clients organize, strengthen, and streamline their businesses into profitability and success.Yvonne is a force to be reckoned with. When her husband died, she was determined to not only resume her passion for building“bulletproof businesses” but also to make sure that those who go through something similar can find the same solace and excitement in entrepreneurship that she did.

She wants everyone who goes through a life-changing challenge to know they can come out on top too – even if it takes time.Her work is driven by a vision of a world where digital entrepreneurs not only make a living doing what they are passionate about but thrive and wear their passions as badges of honor.

“A world where no one is ever faced with the decision of having to put business and making money over family and loved ones.” That is Yvonne’s mission.

You can find Yvonne at her website, https://askyvi.com/, or on Instagram @askyvi

-----------------
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition.com

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause of weight gain after mold exposure and providing some actionable tips you can put to use right away to help deal with this issue.

-----------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition.com