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The Wellness Cafe

De: Trinity Tondeleir
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  • Resumen

  • Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

    For sponsorship inquiries, please email trinitytondeleir@gmail.com
    Copyright Trinity Tondeleir 004336
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Episodios
  • 157. 5 healthy hot girl summer reminders

    157. 5 healthy hot girl summer reminders
    Jun 24 2024
    hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening "

    save 20% off Kion at http://getkion.com/wellnesscafe

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form
    - PCOS GOOGLE FORM
    - email brody@thewellnesscafepod.com

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
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    25 m
  • 156. Its funny & silly getting old ft brody

    156. Its funny & silly getting old ft brody
    Jun 17 2024
    were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them.

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form
    - PCOS GOOGLE FORM
    - email brody@thewellnesscafepod.com

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    49 m
  • 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

    155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
    Jun 11 2024
    What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health.
    Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together.

    The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form
    - PCOS GOOGLE FORM

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    39 m
Hygiene & Healthy Living Ciencias Sociales Éxito Personal
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