The Wellness Cafe

De: Trinity Tondeleir
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  • Resumen

  • Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

    For sponsorship inquiries, please email trinitytondeleir@gmail.com
    Copyright Trinity Tondeleir 004336
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Episodios
  • Back To School GLOW UP Guide !!

    Back To School GLOW UP Guide !!
    Sep 4 2024
    Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you’re totally obsessed with. Whether you’re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up!

    Trin's Youtube
    watch the video version HERE
    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
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    28 m
  • BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

    BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
    Aug 26 2024
    Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet!

    Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let’s make this school year the best one yet! Key Takeaways:
    1. Romanticize the Season: Fall is more than just a change in weather—it’s an opportunity to refresh your mindset and embrace new beginnings.
    2. Build a Routine You Love: Find a morning routine that sets a positive tone for your day and helps you stay focused and energized.
    3. Break Down Your Goals: Achieve your dreams step-by-step with actionable goals and a solid plan to guide you.
    4. Fix Those Habits: Identify and replace habits that hold you back, and cultivate new ones that support your growth.
    Trin's Youtube
    watch the video version HERE
    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
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    34 m
  • how to make your pinterest board your reality ‎♡‧₊˚

    how to make your pinterest board your reality ‎♡‧₊˚
    Aug 19 2024
    How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    33 m
Hygiene & Healthy Living Ciencias Sociales Éxito Personal
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