Episodios

  • 160. summer self-care rituals: embrace the sunshine & prioritize you

    160. summer self-care rituals: embrace the sunshine & prioritize you
    Jul 22 2024
    In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.

    Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.


    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
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    44 m
  • 159. HGW hangout: summer body confidence

    159. HGW hangout: summer body confidence
    Jul 15 2024
    In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    30 m
  • 158. mid year RESET: working towards 2024 goals & motivation !

    158. mid year RESET: working towards 2024 goals & motivation !
    Jul 9 2024
    Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July!

    Topics Discussed:
    • mid year reflection
    • creating a new habit
    • self reflection prompts
    • decluttering/cleaning
    • mid year reset
    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    27 m
  • 157. 5 healthy hot girl summer reminders

    157. 5 healthy hot girl summer reminders
    Jun 24 2024
    hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening "

    save 20% off Kion at http://getkion.com/wellnesscafe

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form
    - PCOS GOOGLE FORM
    - email brody@thewellnesscafepod.com

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    25 m
  • 156. a funny chat about aging and feeling old ft brody

    156. a funny chat about aging and feeling old ft brody
    Jun 17 2024
    were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them.

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form
    - PCOS GOOGLE FORM
    - email brody@thewellnesscafepod.com

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    49 m
  • 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

    155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
    Jun 11 2024
    What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health.
    Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together.

    The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form
    - PCOS GOOGLE FORM

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    39 m
  • 154. what the hot girls are doing this summer

    154. what the hot girls are doing this summer
    Jun 3 2024
    All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!!

    Trin's Youtube

    https://thewellnesscafe.shop

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    32 m
  • 153. how to get out of a rut!!

    153. how to get out of a rut!!
    May 27 2024
    Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast!

    Trin's Youtube

    https://thewellnesscafe.shop

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Más Menos
    29 m