• The Wellness Collective

  • De: LiSTNR
  • Podcast

The Wellness Collective Por arte de portada

The Wellness Collective

De: LiSTNR
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  • What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

    On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

    If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

    For more episodes download the free LiSTNR app.
    2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms
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Episodios
  • Gut Health and Colonics Unveiled - Suzy Wilson

    Gut Health and Colonics Unveiled - Suzy Wilson
    Jul 5 2024
    In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical health. Timestamps: 00:00:00 - Introduction and welcoming Suzy Wilson 00:00:19 - Reconnecting and discussing Suzy's journey into colon hydrotherapy 00:01:21 - The therapeutic nature of colonics and their impact on health 00:03:13 - Misconceptions and initial reactions to colon hydrotherapy 00:05:16 - The evolution of colonics and Suzy's technique at Bottoms Up Colonics 00:06:12 - Comparing traditional and modern colonic methods 00:10:27 - The role of hydration and the vagus nerve in colonics 00:14:20 - Addressing the body's response and the therapeutic effects of colonics 00:16:50 - Understanding the importance of the nervous system in colon hydrotherapy 00:20:57 - Gut health, toxins, and the body's natural detoxification process 00:24:51 - The impact of modern lifestyle on gut health 00:28:00 - Nutrient absorption and the role of the gut microbiome 00:34:37 - Debunking myths about colonics and good bacteria 00:40:17 - The importance of professional guidance in colon hydrotherapy 00:45:30 - Personalized approaches to gut health and colonic treatments 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Suzy Wilson: Instagram: https://www.instagram.com/bottomsupcolonics
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    37 m
  • Hormone Myths and Menopause - Dr. Lara Briden

    Hormone Myths and Menopause - Dr. Lara Briden
    Jun 26 2024
    In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health. Timestamps: 00:00:00 - Introduction and welcoming Dr. Lara Briden 00:00:19 - Reconnecting after five years and discussing Lara's new books 00:01:21 - The therapeutic nature of writing and its connection to health 00:03:13 - Genetic and epigenetic factors in menopause transition 00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual 00:06:12 - The controversy and debates surrounding hormone therapy 00:10:27 - Evolutionary perspectives on menopause and hormone needs 00:14:20 - Real-life examples of successful hormone management 00:16:50 - Observations on synthetic hormones and their effects 00:20:57 - The role of progesterone in managing perimenopause symptoms 00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience 00:28:00 - Addressing insulin resistance and maintaining metabolic health 00:34:37 - Gut health and its critical role in overall wellness 00:40:17 - Nutrient-dense diets and the importance of variety 00:45:30 - Cooking, nutrition, and making healthy choices easier 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Dr. Lara Briden: Instagram: https://www.instagram.com/larabriden
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    54 m
  • Breast Explant: "I was in agony" - Rachael Finch

    Breast Explant: "I was in agony" - Rachael Finch
    Jun 20 2024
    In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way. Timestamps: 00:00:00 - Introduction and welcoming Rachael 00:00:21 - Rachael's first experience on national television 00:02:05 - Embracing challenging situations for personal growth 00:04:16 - The importance of health and wellness in Rachael's life 00:07:09 - Raising children with a focus on healthy living 00:10:33 - Overcoming criticism and negative comments on social media 00:15:14 - How having kids changed Rachael's life 00:23:10 - Rachael's morning and evening wellness routines 00:31:16 - Working with her husband and building a business together 00:34:53 - The decision to remove breast implants for health reasons 00:37:00 - Rachael's message to her 17-year-old self 00:39:00 - Closing thoughts and Rachael's final advice 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Rachael: Instagram: https://www.instagram.com/rachael_finch
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    42 m
Hygiene & Healthy Living
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