Episodios

  • Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee

    Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee
    Jul 24 2024
    In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and offers insights into microdosing and its applications in modern society. 00:00:00 - Introduction and welcoming Maarten 00:01:10 - Maarten's journey from corporate life to psychedelic therapy 00:04:50 - The role of travel in Maarten's transformation 00:08:25 - Insights from Eastern philosophy and Spinoza 00:12:40 - Understanding the classic psychedelics: DMT, LSD, psilocybin, and mescaline 00:18:30 - The science and effects of psychedelics on the brain 00:23:15 - The benefits of microdosing and its growing popularity 00:27:45 - Integrating meditation, breathwork, and nature into daily life 00:33:00 - Maarten's work at Spinoza and the retreats offered 00:38:20 - Real-life transformations and personal stories from the retreats 00:44:50 - The philosophy of connection and holistic health 00:50:00 - The impact of modern lifestyle on mental and physical well-being 00:54:30 - Final thoughts and how to connect with Maarten and Spinoza 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Maarten: LinkedIn: https://www.linkedin.com/in/maartenvanhuijstee
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    52 m
  • Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano

    Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano
    Jul 17 2024
    In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body’s natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom and modern health, providing valuable insights for those curious about holistic healing. Timestamps: 00:00:00 - Introduction and welcoming Emilia 00:00:15 - Emilia's journey: from historian to TCM practitioner 00:01:21 - The influence of motherhood and career shifts 00:03:13 - Addressing the emotional and physical needs through TCM 00:05:16 - Understanding generational health and breaking cycles 00:10:00 - The role of TCM in treating miscarriage and fertility issues 00:15:00 - The connection between intuition, feminine energy, and healing 00:20:00 - Success stories: Real-life examples of healing 00:25:00 - Final thoughts and encouraging holistic health practices 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Emilia Quijano: Instagram: https://www.instagram.com/dr_emiliaq
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    38 m
  • Miscarriages: The Lack of Support - Kellie Moses

    Miscarriages: The Lack of Support - Kellie Moses
    Jul 10 2024
    In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative power of spiritual healing. Kellie provides deep insights into the journey of healing after miscarriage, offering hope and guidance for those navigating this difficult path. Timestamps: 00:00:00 - Introduction and welcoming Kellie 00:00:15 - Kellie's journey: from educator to spiritual healer 00:01:21 - The impact of motherhood and starting a business during COVID-19 00:03:13 - Addressing the emotional needs of women and children 00:05:16 - The concept of generational trauma and cycle breaking 00:07:00 - The importance of emotional support and safe spaces for women 00:08:18 - Kellie's work with women: clearing subconscious narratives 00:10:27 - Miscarriage, loss, and the healing journey 00:12:02 - Fertility struggles and the importance of emotional release 00:14:20 - The role of intuition and feminine energy in healing 00:16:50 - Success stories and transformations: real-life examples 00:20:00 - The spiral journey: clearing limiting beliefs and embracing purpose 00:22:30 - Societal expectations and breaking free from conditioning 00:24:40 - Creating a life by design and stepping into personal power 00:26:50 - The importance of self-worth and setting boundaries 00:29:00 - Final thoughts and encouraging women to invest in themselves 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Kellie: Instagram: https://www.instagram.com/soulhealingwithkellie
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    37 m
  • Gut Health and Colonics Unveiled - Suzy Wilson

    Gut Health and Colonics Unveiled - Suzy Wilson
    Jul 5 2024
    In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical health. Timestamps: 00:00:00 - Introduction and welcoming Suzy Wilson 00:00:19 - Reconnecting and discussing Suzy's journey into colon hydrotherapy 00:01:21 - The therapeutic nature of colonics and their impact on health 00:03:13 - Misconceptions and initial reactions to colon hydrotherapy 00:05:16 - The evolution of colonics and Suzy's technique at Bottoms Up Colonics 00:06:12 - Comparing traditional and modern colonic methods 00:10:27 - The role of hydration and the vagus nerve in colonics 00:14:20 - Addressing the body's response and the therapeutic effects of colonics 00:16:50 - Understanding the importance of the nervous system in colon hydrotherapy 00:20:57 - Gut health, toxins, and the body's natural detoxification process 00:24:51 - The impact of modern lifestyle on gut health 00:28:00 - Nutrient absorption and the role of the gut microbiome 00:34:37 - Debunking myths about colonics and good bacteria 00:40:17 - The importance of professional guidance in colon hydrotherapy 00:45:30 - Personalized approaches to gut health and colonic treatments 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Suzy Wilson: Instagram: https://www.instagram.com/bottomsupcolonics
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    37 m
  • Hormone Myths and Menopause - Dr. Lara Briden

    Hormone Myths and Menopause - Dr. Lara Briden
    Jun 26 2024
    In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health. Timestamps: 00:00:00 - Introduction and welcoming Dr. Lara Briden 00:00:19 - Reconnecting after five years and discussing Lara's new books 00:01:21 - The therapeutic nature of writing and its connection to health 00:03:13 - Genetic and epigenetic factors in menopause transition 00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual 00:06:12 - The controversy and debates surrounding hormone therapy 00:10:27 - Evolutionary perspectives on menopause and hormone needs 00:14:20 - Real-life examples of successful hormone management 00:16:50 - Observations on synthetic hormones and their effects 00:20:57 - The role of progesterone in managing perimenopause symptoms 00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience 00:28:00 - Addressing insulin resistance and maintaining metabolic health 00:34:37 - Gut health and its critical role in overall wellness 00:40:17 - Nutrient-dense diets and the importance of variety 00:45:30 - Cooking, nutrition, and making healthy choices easier 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Dr. Lara Briden: Instagram: https://www.instagram.com/larabriden
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    54 m
  • Breast Explant: "I was in agony" - Rachael Finch

    Breast Explant: "I was in agony" - Rachael Finch
    Jun 20 2024
    In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way. Timestamps: 00:00:00 - Introduction and welcoming Rachael 00:00:21 - Rachael's first experience on national television 00:02:05 - Embracing challenging situations for personal growth 00:04:16 - The importance of health and wellness in Rachael's life 00:07:09 - Raising children with a focus on healthy living 00:10:33 - Overcoming criticism and negative comments on social media 00:15:14 - How having kids changed Rachael's life 00:23:10 - Rachael's morning and evening wellness routines 00:31:16 - Working with her husband and building a business together 00:34:53 - The decision to remove breast implants for health reasons 00:37:00 - Rachael's message to her 17-year-old self 00:39:00 - Closing thoughts and Rachael's final advice 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Rachael: Instagram: https://www.instagram.com/rachael_finch
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    42 m
  • Hair loss, shedding and greying hair fixes

    Hair loss, shedding and greying hair fixes
    Jun 20 2023
    There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair. In this episode you’ll hear; Why there are so many people suddenly facing hair loss and ageing hair What speeds up hair loss Common reasons why you may be losing hair How to profile symptoms to understand your own hair health The cycle of hair loss Nat’s foundational hair loss nutrition protocol The exact nutrients your hair needs to thrive and how to support this through nutrition For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.
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    20 m
  • The one decision you need to make to feel better

    The one decision you need to make to feel better
    Jun 6 2023
    There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it. Nat talks about; The common theme she’s seen over 20 years How to identify where your stress is actually coming from Why we need to decide to ‘give back’ the stress that somebody else may be causing Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life Identify the circle of symptoms - how they will return if you don’t fix the root cause Self care is so important for you to live your best life on every level! See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.
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    11 m