Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Dr. Debi Silber about betrayal trauma.

For detailed show notes and where to find Dr. Silber: accordingtodes.com/171

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Teresa Carnegie about how she created her own support system.

For detailed show notes and where to find Teresa: accordingtodes.com/170

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Shelly Jefferies about clean living.

For detailed show notes and where to find Shelly: accordingtodes.com/169

Listen to Shelly interview me on her podcast:

https://open.spotify.com/episode/1utyXV2dWXsglu1zeyPbPq?si=g7-GMcM9QgGDfzPlTEny5A

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I am coming to you with a solo episode about coping strategies- what they are, why they're important, the difference between healthy and unhealthy coping skills, and many examples you can implement in your everyday life.

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Brittany Cano about the importance of holistic wellness.

For detailed show notes and where to find Brittany: accordingtodes.com/167

Download your free 30 Day Declutter Challenge: bit.ly/declutterchallengewithdes

Watch me being interviewed by Brittany about clutter and it's impact on mental health: https://www.facebook.com/briteni.shaw/videos/1524255704876030

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Virginia Oman about Positive Psychology

For detailed show notes and where to find Virginia: accordingtodes.com/166

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Dr. Marcia Martin about worry.

For detailed show notes and where to find Marcia: accordingtodes.com/165

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Theresa Lynch about navigating her depression.

For detailed show notes and where to find Theresa: accordingtodes.com/164

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126