☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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We often bemoan the restrictions that are placed on us.

Whether we feel held back by our many personal responsibilities or stifled by our work environment, we harbor a desire for more freedom.

But what actually is freedom and how do we attain it?

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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As we know, Stoicism is a practical philosophy.

Theory alone does not improve the skill of being good.

Only the struggle of everyday experience improves it.

We’re interested in how we might be good, rather than merely know goodness.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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It’s obvious to say, but important nonetheless: if we’re to make progress toward a more Stoic life, we have to regularly practice the principles of the philosophy.

And if we’re to regularly practice the principles, we’ll first need to understand and remember them.

The French philosopher and historian, Pierre Hadot, wrote of the importance of keeping our philosophical principles “at hand” so that we’re able to use them in response to the events we face, as if immediately answering a question we’ve been asked.

With that in mind, I have compiled a list of 100 short tips to help you achieve the benefits of practicing Stoicism.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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In this episode, we look at Cicero's second Stoic paradox—that virtue is all that is needed for happiness.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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It’s a common disruption to our tranquility: putting someone else’s life on a pedestal compared to our own.

We envy the apparent prosperity and happiness of others while losing sight of the things in our own lives that we should be quite content with.

The full story of someone else’s life can’t be known. Their inner world isn’t visible to us. To have their life, we’d need to inherit everything about them. Would we really be willing to take that risk?

To help regain your freedom from this kind of disruption, I’ve constructed a short Stoic exercise for you to practice.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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A guided contemplation to help you reflect on a powerful idea from Stoicism: the notion that our insignificance isn't a bad thing.

This idea can be liberating and transformative, guiding us toward greater peace, humility, and—surprisingly—purpose.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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"Liberty is having a mind superior to injury, a mind that makes itself the only source from which its pleasures spring, that separates itself from all external things, avoiding the unquiet life of one who fears everybody’s laughter, everybody’s tongue. For if there is anyone who can offer an insult, who cannot?"

—Seneca, On the Constancy of the Wise Man 19.2

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

Free Stoic 10-day series: https://whatisstoicism.com/10days

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"Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be thoroughly digested that day."

—Seneca, Letters 2.4

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