Building confidence isn’t about reading self-help books or spouting affirmations—it’s about action. I’ve learned that confidence comes from doing things repeatedly, even when they scare me. It’s about taking risks, falling on my face, and getting back up over and over again. This journey is ongoing, and it’s crucial not just for us but for our kids who are watching closely. They sense when our words don’t match our actions.

So, take steps—no matter how small—toward your goals, and keep going. Confidence isn’t a short-term game; it’s a lifelong commitment to being brave and showing up for yourself.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I ponder the question: Why do we flock to negative news instead of celebrating positive moments? Why do we help someone in need but struggle to celebrate others' successes without feeling competitive or jealous? This is a big issue, especially among women.

I used to be in this cycle until I learned from my mentors the importance of genuinely celebrating others' achievements. Hurt people hurt people, and if we don't heal, we perpetuate this cycle. It's time to change that. Celebrate those around you, compliment them, and acknowledge their successes. If we don't, this negative pattern will continue into the next generation.

I invite you to shift your focus away from drama and negativity. Look for the good, celebrate it, and express gratitude. When we see others' successes as gifts, we can rise together. Surround yourself with inspiring people, find mentors, and become part of a supportive community.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

Reflecting on my journey, I’ve come to understand and feel love in a deeper, more energetic way. Chiropractic has played a huge role in this transformation, helping me to be an observer and activator of love in others.

Love isn’t about how long you’ve known someone or how deep your conversations go; it’s a high-frequency energy that transcends time.

We often impose rules on love, like how long it should take to fall in love or how well you should know someone. But love operates on a different frequency, beyond the linear constraints of time. It’s about being open, receiving, and giving love freely and authentically.

I encourage you to reflect on your own experiences. How often have you shut down connections because they didn’t fit your preconceived notions of how love should unfold? Love is a powerful frequency, and it’s about allowing yourself to be seen and to see others deeply.

Let’s break the barriers and use our voices to express love boldly and authentically. Trust yourself to love and be loved, even if it means falling and picking yourself back up. Love is a frequency, and it’s the most powerful one we have.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/