Building confidence isn’t about reading self-help books or spouting affirmations—it’s about action. I’ve learned that confidence comes from doing things repeatedly, even when they scare me. It’s about taking risks, falling on my face, and getting back up over and over again. This journey is ongoing, and it’s crucial not just for us but for our kids who are watching closely. They sense when our words don’t match our actions.

So, take steps—no matter how small—toward your goals, and keep going. Confidence isn’t a short-term game; it’s a lifelong commitment to being brave and showing up for yourself.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I ponder the question: Why do we flock to negative news instead of celebrating positive moments? Why do we help someone in need but struggle to celebrate others' successes without feeling competitive or jealous? This is a big issue, especially among women.

I used to be in this cycle until I learned from my mentors the importance of genuinely celebrating others' achievements. Hurt people hurt people, and if we don't heal, we perpetuate this cycle. It's time to change that. Celebrate those around you, compliment them, and acknowledge their successes. If we don't, this negative pattern will continue into the next generation.

I invite you to shift your focus away from drama and negativity. Look for the good, celebrate it, and express gratitude. When we see others' successes as gifts, we can rise together. Surround yourself with inspiring people, find mentors, and become part of a supportive community.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

Reflecting on my journey, I’ve come to understand and feel love in a deeper, more energetic way. Chiropractic has played a huge role in this transformation, helping me to be an observer and activator of love in others.

Love isn’t about how long you’ve known someone or how deep your conversations go; it’s a high-frequency energy that transcends time.

We often impose rules on love, like how long it should take to fall in love or how well you should know someone. But love operates on a different frequency, beyond the linear constraints of time. It’s about being open, receiving, and giving love freely and authentically.

I encourage you to reflect on your own experiences. How often have you shut down connections because they didn’t fit your preconceived notions of how love should unfold? Love is a powerful frequency, and it’s about allowing yourself to be seen and to see others deeply.

Let’s break the barriers and use our voices to express love boldly and authentically. Trust yourself to love and be loved, even if it means falling and picking yourself back up. Love is a frequency, and it’s the most powerful one we have.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In today's episode, we're diving into the concept of being uncaged and rewilding our lives. Inspired by "Women Who Run with the Wolves," we'll explore how societal, familial, and cultural norms can confine us, and discuss the importance of self-reflection and creativity in breaking free. It's all about recognizing where we've become conformative, taking responsibility for our thoughts and actions, and bravely embracing our true selves.

Join me as we challenge the status quo and step into our wild, creative, and imaginative selves. Let's co-create with the universe and live our fullest, most liberated lives.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

Welcome back to season two of The Aligned Life podcast!

Today, I want to dive into what it means to live unreasonably. Many of us are conditioned to follow logic and reason, but this often limits our dreams and potential. True transformation and extraordinary lives are built on making bold, sometimes irrational decisions.

Whether it's taking risks, breaking old habits, or embracing new perspectives, stepping into the realm of the unreasonable can lead to immense growth and fulfillment. Join me as I explore how being unreasonable has shaped my life and how it can do the same for you.

Let's challenge ourselves to live bravely, take risks, and create the extraordinary life we truly desire.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

Today’s episode will be the last of Season 1 and I will be back at the end of summer for Season 2! Take this time to revisit your favorite episodes and rediscover your joy.

So I ask, are you unleashing joy, laughing, and dancing in the rain, or are you stuck in a cycle of overconsumption and perfectionism? We often miss out on feeling and taking action based on our emotions and intuition. True transformation comes from experiencing new things, changing our perspective, and breaking the monotony. I challenge you to seek out firsts, embrace the unfamiliar, and let your soul lead you to a life rich in purpose and joy.

Let’s commit to experiencing more firsts together, and see the world through a lens of curiosity and boldness.

The Unconventional Podcast Series are episodes 42-47

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I explore the negative impact of over-reliance on intellect and excessive mental activity, which I believe suppresses creativity, joy, and authentic self-expression. I've noticed that modern life, with its focus on intellectual tasks and perfectionism, often disconnects us from our true selves and intuition.

For me, tuning into my body and emotions, creating space for reflection, and engaging in activities that bring simple joy and connection have been essential.

My ultimate goal is to shift from a life driven by intellect and tasks to one rich in purpose, joy, and meaningful experiences.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

Balancing different aspects of life—business, family, personal growth—takes understanding capacity and recognizing codependency. It’s about ensuring that one bad day at work doesn’t spill into your home life and vice versa. I've learned to manage my energy and emotions, not letting external circumstances dictate my state of mind.

I’ve had to dismantle codependent behaviors, which means facing uncomfortable truths and making tough changes. It’s not about pretending to have everything figured out; it’s about integrating all parts of myself and my experiences. Like a layered cake, each part of my life contributes to the whole, and maintaining balance requires constant effort and adjustment.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/