The Women Who Win Podcast

De: Toni Chowdhury
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  • Resumen

  • On The Women Who Win Podcast, Toni Chowdhury talks about the art and science behind how women can live and dream big by bringing together wisdom and woo-woo. You can have your corporate job and thriving side hustle, all while taking care of your family and making time for self-care. Toni will teach you how to balance it all. Every other week, she shares her own experiences and insights and those of her rockstar, industry-leading guests. Tune in for tips and tricks around entrepreneurship, as well as taking care of yourself and every level of your life.
    © Toni Chowdhury 2023
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Episodios
  • 026: How to Prevent Burnout and Create a Plan to Thrive as an Entrepreneur

    026: How to Prevent Burnout and Create a Plan to Thrive as an Entrepreneur
    Mar 29 2023
    Have you ever wondered how to avoid burnout while still being the best entrepreneur you can be?   As heart-centred and passionate entrepreneurs, we tend to pour our soul into our business and then run ragged and completely burnt out.   What if someone could give you the secrets of avoiding that so you can keep performing at your optimal self?   In this week's episode, I interviewed Emma Obrien, a photographer and transformational coach.   She runs two businesses in parallel, which sounds like she might be struggling to keep her head above water.    Except she doesn't!   She works in a way that's optimal for her because she's fine-tuned her business to perform at its peak without running herself to the ground.   If you'd like to hear how she did it, and it definitely wasn't easy, don't forget to tune in to this episode filled with actionable advice from Emma.   A little bit about Emma -   She has been an entrepreneur for the past 19 years. She runs a successful photography studio alongside her life & business coaching practice from her base in South Africa. She's a certified HeartMath coach and is currently on the Martha Beck Wayfinder Life Coach training programme. Emma blends compassionate, intuitive and practical coaching skills with her extensive knowledge and experience in successfully managing life and business transformation to help even the most stuck clients find their passion and purpose again.   Here are the points we covered: 👉 The signs of burnout and how you can avoid them 👉 How to price your products and services for maximum profit 👉 Some daily practices that facilitate peak performance 👉 How rebranding helped Emma's business grow exponentially 👉 ... and so much more   Resources Mentioned in the Episode: Emma's 4 Strategies for Marketing SuccessEmma's The 5 Minute Stress ResetToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.   Connect with Emma: On LinkedInOn InstagramOn FacebookWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn Facebook
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    31 m
  • 025: Stress-Free Living with Emotional Freedom Technique

    025: Stress-Free Living with Emotional Freedom Technique
    Mar 1 2023
    What if you could take away the stress and anxiety within 15 seconds of starting to feel it?   We all know how stress feels in our bodies.  That all-too-familiar stomach-churning, throat-constricting, head-pounding feeling.  When things are uncertain, frustrating, or scary! We experience a feeling of helplessness and wait for the negative situation to pass to feel better.  Or, we often rely on medication when these feelings are prolonged.  But what if you could learn a technique that could immediately release the stress?   Emotional Freedom Technique tapping, popularly known as EFT tapping, is a simple yet powerful technique that you should have handy in your toolbox because that literally provides relief within seconds.  And not too many people talk about this.  Listen to this week's episode on The Women Who Win Podcast with Sherry Lukey (@sherrylukey).  Sherry is an international EFT tapping expert for heart-centred high achievers. Using her unique skills and R3 framework, she has transformed herself and empowered thousands of ambitious entrepreneurs and leaders to be who they were meant to be and live life with no regrets! Sherry’s expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts. She has given live and virtual crowd-pleasing presentations, moderated events, and offered game-changing advice on panels.  Sherry is an internationally accredited, certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner.  When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters. Here are the points we covered: 👉 What exactly is the Emotional Freedom Technique 👉 A study shows how people kicked their food cravings by practicing this a couple of hours per week 👉 The science behind EFT Tapping and how accessible it is ... and so much more Resources Mentioned in the Episode: Sherry's Free Tapping Starter KitToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier. Connect with Sherry: On LinkedInOn InstagramOn YouTubeOn FacebookWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn FacebookWebsite
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    34 m
  • 024: The Feminine Solution to Overwhelm and Hustle

    024: The Feminine Solution to Overwhelm and Hustle
    Feb 15 2023
    If you're a high-achieving woman who wants to get to the next level in your business or career, you need to tune in to this week's episode.   I interviewed Blanca Vergara, a recipient of several awards, author of multiple books and an in-demand speaker.   After a successful career as a high-tech executive, Blanca founded Your Looking Glass, where she passionately coaches female founders and executives to expand their tolerance for success that feels better than it looks.   Blanca has inspired thousands of people on stages worldwide for clients, including ABN AMRO, Johnson & Johnson and the European Commission.

    Her upbringing was a mix of Toltec spiritual teachings and modern science. A near-death experience opened up her intuitive gifts. Having healed childhood traumas caused by mental illness, sexual abuse and narcissism, she is now helping women heal themselves.

    She holds two master’s degrees (an MBA and an MSc. in Information Systems) and a Coaching Certification.

    Here are the points we covered:
    • Why 54% of women in corporate are burning out
    • How "activated" women get back their power by doing less
    • The various voices and characters within us that keep us overwhelmed and how to eliminate them for good
    • ... and much more!

    Resources Mentioned in the Episode:

    • Blanca's FREE Meditation: End the Inner War
    • Toni's FREE Workbook: How to Achieve Every Goal You Ever 
    • Purchase: Winning Idea, Profitable Business by Toni Chowdhury

    Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.

    Connect with Blanca:

    • On LinkedIn
    • On Instagram
    • On Facebook
    • On Twitter
    • Website

    I'd love to connect with you:

    • On Instagram
    • On YouTube
    • On LinkedIn
    • On Facebook
    • Website
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    39 m
Liderazgo Marketing Economía
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