Episodios

  • 026: How to Prevent Burnout and Create a Plan to Thrive as an Entrepreneur

    026: How to Prevent Burnout and Create a Plan to Thrive as an Entrepreneur
    Mar 29 2023
    Have you ever wondered how to avoid burnout while still being the best entrepreneur you can be?   As heart-centred and passionate entrepreneurs, we tend to pour our soul into our business and then run ragged and completely burnt out.   What if someone could give you the secrets of avoiding that so you can keep performing at your optimal self?   In this week's episode, I interviewed Emma Obrien, a photographer and transformational coach.   She runs two businesses in parallel, which sounds like she might be struggling to keep her head above water.    Except she doesn't!   She works in a way that's optimal for her because she's fine-tuned her business to perform at its peak without running herself to the ground.   If you'd like to hear how she did it, and it definitely wasn't easy, don't forget to tune in to this episode filled with actionable advice from Emma.   A little bit about Emma -   She has been an entrepreneur for the past 19 years. She runs a successful photography studio alongside her life & business coaching practice from her base in South Africa. She's a certified HeartMath coach and is currently on the Martha Beck Wayfinder Life Coach training programme. Emma blends compassionate, intuitive and practical coaching skills with her extensive knowledge and experience in successfully managing life and business transformation to help even the most stuck clients find their passion and purpose again.   Here are the points we covered: 👉 The signs of burnout and how you can avoid them 👉 How to price your products and services for maximum profit 👉 Some daily practices that facilitate peak performance 👉 How rebranding helped Emma's business grow exponentially 👉 ... and so much more   Resources Mentioned in the Episode: Emma's 4 Strategies for Marketing SuccessEmma's The 5 Minute Stress ResetToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.   Connect with Emma: On LinkedInOn InstagramOn FacebookWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn Facebook
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    31 m
  • 025: Stress-Free Living with Emotional Freedom Technique

    025: Stress-Free Living with Emotional Freedom Technique
    Mar 1 2023
    What if you could take away the stress and anxiety within 15 seconds of starting to feel it?   We all know how stress feels in our bodies.  That all-too-familiar stomach-churning, throat-constricting, head-pounding feeling.  When things are uncertain, frustrating, or scary! We experience a feeling of helplessness and wait for the negative situation to pass to feel better.  Or, we often rely on medication when these feelings are prolonged.  But what if you could learn a technique that could immediately release the stress?   Emotional Freedom Technique tapping, popularly known as EFT tapping, is a simple yet powerful technique that you should have handy in your toolbox because that literally provides relief within seconds.  And not too many people talk about this.  Listen to this week's episode on The Women Who Win Podcast with Sherry Lukey (@sherrylukey).  Sherry is an international EFT tapping expert for heart-centred high achievers. Using her unique skills and R3 framework, she has transformed herself and empowered thousands of ambitious entrepreneurs and leaders to be who they were meant to be and live life with no regrets! Sherry’s expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts. She has given live and virtual crowd-pleasing presentations, moderated events, and offered game-changing advice on panels.  Sherry is an internationally accredited, certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner.  When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters. Here are the points we covered: 👉 What exactly is the Emotional Freedom Technique 👉 A study shows how people kicked their food cravings by practicing this a couple of hours per week 👉 The science behind EFT Tapping and how accessible it is ... and so much more Resources Mentioned in the Episode: Sherry's Free Tapping Starter KitToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier. Connect with Sherry: On LinkedInOn InstagramOn YouTubeOn FacebookWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn FacebookWebsite
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    34 m
  • 024: The Feminine Solution to Overwhelm and Hustle

    024: The Feminine Solution to Overwhelm and Hustle
    Feb 15 2023
    If you're a high-achieving woman who wants to get to the next level in your business or career, you need to tune in to this week's episode.   I interviewed Blanca Vergara, a recipient of several awards, author of multiple books and an in-demand speaker.   After a successful career as a high-tech executive, Blanca founded Your Looking Glass, where she passionately coaches female founders and executives to expand their tolerance for success that feels better than it looks.   Blanca has inspired thousands of people on stages worldwide for clients, including ABN AMRO, Johnson & Johnson and the European Commission.

    Her upbringing was a mix of Toltec spiritual teachings and modern science. A near-death experience opened up her intuitive gifts. Having healed childhood traumas caused by mental illness, sexual abuse and narcissism, she is now helping women heal themselves.

    She holds two master’s degrees (an MBA and an MSc. in Information Systems) and a Coaching Certification.

    Here are the points we covered:
    • Why 54% of women in corporate are burning out
    • How "activated" women get back their power by doing less
    • The various voices and characters within us that keep us overwhelmed and how to eliminate them for good
    • ... and much more!

    Resources Mentioned in the Episode:

    • Blanca's FREE Meditation: End the Inner War
    • Toni's FREE Workbook: How to Achieve Every Goal You Ever 
    • Purchase: Winning Idea, Profitable Business by Toni Chowdhury

    Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.

    Connect with Blanca:

    • On LinkedIn
    • On Instagram
    • On Facebook
    • On Twitter
    • Website

    I'd love to connect with you:

    • On Instagram
    • On YouTube
    • On LinkedIn
    • On Facebook
    • Website
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    39 m
  • 023: How to Make New Year Resolutions You'll Actually Stick To

    023: How to Make New Year Resolutions You'll Actually Stick To
    Jan 25 2023
    Have you set new year resolutions, don't worry - you can use these pointers to see how you can adjust your current resolutions, so you can stick to them after all.   I remember how hard it would be for me and how disappointed I used to feel when I set new year resolutions and couldn't keep up with them.   I kept repeating the same story for a few years, but each year was a struggle.   Then for a few years, I stopped setting new year's resolutions because I felt I would fail anyway. What was the point of trying?   But, Finally, I learned the art and science of setting goals that mattered and that were authentic …   ... and then I found a way to make them achievable.   Here are the points I've covered:
    • The mistakes I see people make when setting their new year's resolutions
    • The reasons why new year resolutions are hard to sustain
    • Three things to follow when you make your new year resolutions and how you can sustain them over the long term

    Resources Mentioned in the Episode:

    • Toni's FREE Workbook: How to Achieve Every Goal You Ever 
    • Purchase: Winning Idea, Profitable Business by Toni Chowdhury

    Don't forget to rate and review this podcast so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.
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    17 m
  • 022: How TEDx Can Grow Your Business

    022: How TEDx Can Grow Your Business
    Jan 11 2023

    Have you ever wondered how to get on a TEDx stage so that you could get your message out to a much larger audience?

    Your questions on landing a TEDx talk are just about to be answered by a brilliant TEDx Coach who has a pragmatic approach to finding your first opportunity as a TEDx speaker because she has done that already. 

    Cathlyn Melvin is a TEDx coach and copywriter whose insight has been featured via TEDx, Thrive Global, Fempreneur Online, The Writing Cooperative, and other outlets.

    With a degree in theatre performance and over a decade as an actor, director, writer, editor, and educator, Cathlyn draws on her diverse experiences to help mission-driven experts design and deliver their world-changing messages through TEDx coaching and done-for-you copywriting services.

    When she's not writing or coaching, you might find Cathlyn baking something delicious made of chocolate or reading in the sunshine with her very snuggly and loudly purring cat, Tucker.

    Here are the points we've covered:

    • What happens if you haven't spoken on a stage before
    • How to find the right topic for your TEDx talk
    • What are TEDx officials looking for in a speaker
    • How Cathlyn helps her clients get through their nerves and train their memories

    - And so much more!

    Resources Mentioned in the Episode:

    • Sign up for Cathlyn's Q & A session about TEDx
    • Toni's FREE Workbook: How to Achieve Every Goal You Ever 
    • Purchase: Winning Idea, Profitable Business by Toni Chowdhury

    Connect with Cathlyn:

    • On LinkedIn
    • On Instagram
    • On Facebook
    • Website

    I'd love to connect with you:

    • On Instagram
    • On YouTube
    • On LinkedIn
    • On Facebook
    • Website
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    36 m
  • 021: How to Create a Profitable Niche for True Business-Life Balance

    021: How to Create a Profitable Niche for True Business-Life Balance
    Dec 14 2022

    Are you a woman striving for true business-life balance? Then don't miss out on the latest episode of The Women Who Win Podcast, featuring guest Jessica Osborne! In this new inspiring episode, Jessica shares her unique framework for creating a profitable niche that allows you to enjoy the best of both worlds.

    About Jessica Osborn:

    Jessica Osborn is a marketing strategy coach podcast. And author who is passionate about building wildly profitable part-time businesses that support a flexible family-centric lifestyle.

    Having spent 20 years in corporate marketing and 13 years building and running her own two online service-based businesses while juggling the demands of motherhood, Jessica mastered a less work, more lifestyle of strategy that leads to faster. Easier growth without succumbing to the hustle-heart mentality.

    She's now focused on helping other female coaches and consultants break through the crowded online space, shine a light on their expertise, and attract the high-value clients that bring them fulfillment and freedom, known as the niche ninja by her clients. Jessica shares her proven marketing strategy through her popular online program Business Jam, where members have 500% growth in just three months. 

    Here are the points we've covered:

    - Strategies for creating a profitable niche

    - Tips on how to differentiate yourself from competitors

    - Business-life balance techniques that actually work

    - How to attract high-value clients

    - Creative ways to maximize your marketing efforts

    - And so much more!

    Tune in and learn how you can build the business of your dreams with Jessica Osborn. Don't miss out on this episode of The Women Who Win Podcast.

    Resources Mentioned in the Episode:

    • 5 Keys To Clients On Tap... so that you're attracting a consistent stream of high quality clients without wasting your day on social media!

    • FREE Workbook: How to Achieve Every Goal You Ever 
    • Purchase: Winning Idea, Profitable Business by Toni Chowdhury

    Connect with Jessica

    • On Instagram
    • On Facebook
    • Website
    • Podcast

    I’d love to connect with you:

    • On Instagram
    • On YouTube
    • On LinkedIn
    • On Facebook
    • Website

     

     
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    39 m
  • 020: Releasing Weight Through Self-Love

    020: Releasing Weight Through Self-Love
    Nov 30 2022

    Do you want to finally break free from the diet cycle and find a way to release weight in a healthy and sustainable manner? Tune into The Women Who Win Podcast, as I dive deep into an inspiring conversation with Dorota Soto, personal trainer and nutrition coach.

    Here are the points we've covered:

    • The importance of self-love and how it can lead to healthy and sustainable weight loss
    • How to set realistic goals that are easy to achieve
    • Actionable tips on how to release weight without guilt or deprivation
    • Mindset shifts that will help you access your inner power and live a life of freedom.

    Don't miss out on this episode - it's sure to give you the motivation and inspiration to start your journey towards lasting weight loss!

    Resources Mentioned in the Episode:

    • Dorota's FREE Low Carb Recipe Ebook
    • FREE Workbook: How to Achieve Every Goal You Ever 
    • Purchase: Winning Idea, Profitable Business by Toni Chowdhury

    Connect with Dorota

    • On Instagram
    • On Facebook
    • Website

    I’d love to connect with you:

    • On Instagram
    • On YouTube
    • On LinkedIn
    • On Facebook
    • Website

     
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    32 m
  • 019: The Cycle Advantage

    019: The Cycle Advantage
    Nov 16 2022

    Have you ever wondered how your cycle impacts both your life and business? Do you ever feel like you're running out of energy or time? Well, wonder no more!

    In this episode of The Women Who Win Podcast, Renae Fieck, an Occupational Therapist, shares the key to gaining energy & time for both life and business. She discusses how the cycle impacts women's productivity because our bodies are designed differently from men's.

    When you understand these differences and how your body works through the different phases of the menstrual cycle, you can crush your biggest goals and projects by maximizing your time and conserving energy. 

    Here are the points we’ve covered: 

    • The phases in the menstrual cycle and how it impacts energy levels
    • How to use the cycle to your advantage in business
    • How the cycle can be used as a tool for self-care
    • Achieving time management and productivity
    • Aligning life with your cycle
    • And much more!

    So if you want to learn more about how to use your cycle to gain energy and time, then tune in now! You don't want to miss this episode!

    Resources Mentioned in the Episode:

    • Purchase: The Cycle Advantage Challenge by Renae Fieck
    • FREE Workbook: How to Achieve Every Goal You Ever 
    • Purchase: Winning Idea, Profitable Business by Toni Chowdhury

    Connect with Renae

    • On Instagram
    • On Pinterest
    • Website

    I’d love to connect with you:

    • On Instagram
    • On YouTube
    • On LinkedIn
    • On Facebook
    • Website

     
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    29 m